Dash (Oltre 24.000 risultati)

Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. All, Wendy (illustratore).

Condizione: Good. Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs. Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts. The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years. Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you: * Calculate and meet calorie targets and learn what counts as a serving * Add exercise to ramp up your fitness * Keep a food log and plan a menu * Adapt your favorite recipes for a healthier lifestyle * Maintain your weight loss over time Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health. *** START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS: 1,600 CALORIES Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 11/2 meat, 1/4 nuts/seeds/legumes, 1 added fat, 1/2 sweets BREAKFAST (340 CALORIES) 1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories) 1/2 cup raspberries, 1 fruit (30 calories) 1 cup low-fat milk, 1 dairy (110 calories) MORNING SNACK (160 CALORIES) 1 cup sliced mango, 2 fruit (110 calories) 3/4 ounce (1 small slice) low-fat cheddar cheese, 1/2 dairy (50 calories) LUNCH (325 CALORIES) 1 Cobb Salad (see recipe), 4 vegetable, 1/2 dairy, 1/2 meat, 1 added fat (225 calories) 1 small chocolate chip granola bar, 1 grain (100 calories) AFTERNOON SNACK (160 CALORIES) Ants on a log 4 celery sticks (5 inches each), 1 vegetable (5 calories) 1 tablespoon peanut butter, 1/2 nuts/seeds/legumes (100 calories) 2 tablespoons raisins, 1/2 fruit (55 calories).…

Paperback. Condizione: Good. * A fascinating and witty tour of Britain's architectural history from the bestselling author of AMO, AMAS, AMAT AND ALL THAT - out now in paperback.

Hardback. Condizione: Good.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: Fair. This volume contains 11 chapters which are packed with humorous anecdotes and stories. The authors provides a tour of the wit and wisdom of the Northeast of Scotland. Subjects range from religion and sport, to granite and courtship, to farming and marriage.

Paperback. Condizione: Very Good.

Paperback. Condizione: Good. This volume contains 11 chapters which are packed with humorous anecdotes and stories. The authors provides a tour of the wit and wisdom of the Northeast of Scotland. Subjects range from religion and sport, to granite and courtship, to farming and marriage.

Hardback. Condizione: Good. PinchP#8217;s Aunt Hasty is staying true to her name. After selling her house before finding a new home, she realizes she doesnP#8217;t have a place for her couch so she sends it off to Pinch to take care of in the meantime. When movers show up at PinchP#8217;s house with this most unwelcome gift, Pinch is outraged. This terrible couch with daring dashes of red doesnP#8217;t match his blue curtains, plus it wonP#8217;t fit in his cozy house!Plt;brPgt;Plt;brPgt;PinchP#8217;s neighbor, Dash, comes to his friendP#8217;s rescue. Together they push. They shove. They try to find a place for the couch. Finally, Pinch comes up with a solution that will please both him and Dash.Plt;brPgt;Plt;brPgt;Readers will enjoy watching the antics of the duo that was first introduced in PINCH AND DASH MAKE SOUP. Simple, yet satisfying, the second offering in this early reader series shows that you donP#8217;t always have to see eye to eye to build a lasting friendship. Yezerski, Thomas F. (illustratore).…

Hardback. Condizione: Good. It's not the date you were born, or the date you died that really matters. It's "the dash" between those years and what you do with it that counts. This beautiful book stems from Linda Ellis's profound poem "The Dash." Uplifting photography, poetry, and inspirational wisdom will take you through the year as you commit to Live Your Dash every day.…

Hardback. Condizione: Very Good. It's not the date you were born, or the date you died that really matters. It's "the dash" between those years and what you do with it that counts. This beautiful book stems from Linda Ellis's profound poem "The Dash." Uplifting photography, poetry, and inspirational wisdom will take you through the year as you commit to Live Your Dash every day.…

Paperback. Condizione: Very Good. On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

Paperback. Condizione: Good. On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

Paperback. Condizione: Fair. On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

Paperback. Condizione: Good. Includes the original poem The Dash. I read of a man who stood to speakAt the funeral of a friendHe referred to the dates on her tombstoneFrom the beginning to the end He noted that first came the date of her birthAnd spoke the following date with tears, But he said what mattered most of allWas the dash between those years. In 1996, an announcer read Linda Ellis's poem The Dash aloud on a syndicated radio program--and, to her surprise, it became an instant, meteoric success. Calls came in from people around the country eager to tell Linda how her words had touched their hearts. That was the beginning of an enduring phenomenon. Live Your Dash captures and expands upon the theme of the original poem: It's not your birth or death that matters most, but how you spend each passing year. Linda shares her message of joy, hope, and positive energy through uplifting stories, essays, and poetry, along with tales of people who have been touched by the dash, including Bob Dole, legendary football coach Lou Holtz, and American Idol winner David Cook. An inspiring look at life based on the fantastically successful poem.…

Paperback. Condizione: Very Good. Synopsis coming soon.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condizione: Good. A no-nonsense female cop reluctantly teams up with the one man who makes her lose control in a deliciously sensual new novel from New York Times bestselling author Lori Foster To bring down a sleazy abduction ring, Lieutenant Margaret Margo Peterson has set herself up as bait. But recruiting Dashiel Riske as her unofficial partner is a whole other kind of danger. Dash is six feet four inches of laid-back masculine charm, a man who loves life--and women--to the limit. Until Margo is threatened, and he reveals a dark side that may just match her own. Beneath Margo's tough facade is a slow-burning sexiness that drives Dash crazy. The only way to finish this case is to work together side by side.skin to skin. And as their mission takes a lethal turn, he'll have to prove he's all the man she needs--in all the ways that matter.…

Condizione: Fair. A no-nonsense female cop reluctantly teams up with the one man who makes her lose control in a deliciously sensual new novel from New York Times bestselling author Lori Foster To bring down a sleazy abduction ring, Lieutenant Margaret Margo Peterson has set herself up as bait. But recruiting Dashiel Riske as her unofficial partner is a whole other kind of danger. Dash is six feet four inches of laid-back masculine charm, a man who loves life--and women--to the limit. Until Margo is threatened, and he reveals a dark side that may just match her own. Beneath Margo's tough facade is a slow-burning sexiness that drives Dash crazy. The only way to finish this case is to work together side by side.skin to skin. And as their mission takes a lethal turn, he'll have to prove he's all the man she needs--in all the ways that matter.…

Soft cover. Condizione: Very Good. Very Good Paperback 9780373778577.

Hardback. Condizione: Good. On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.

Paperback. Condizione: Fair. A dog's-eye view of the Mayflower voyage and the first Thanksgiving at Plymouth Colony!English springer spaniel Dash and his furry friend Mercy--a mastiff--travel with their master, John Goodman, in search of the New World. Taken from the pages of history, this Dog Diary follows the story of the colonists whom we now call Pilgrims, from their sixty-six-day voyage at sea to the celebration of their first harvest with the Wampanoag Indians who become their friends and advisors. With realistic black-and-white illustrations by Tim Jessell and an appendix including information about the Mayflower, Plymouth Colony, springer spaniels, and the primary sources on which the book is based, this is historical fiction that dog-loving middle graders--and educators--can be truly thankful for. Jessell, Tim (illustratore).…

Paperback. Condizione: Good. A dog's-eye view of the Mayflower voyage and the first Thanksgiving at Plymouth Colony!English springer spaniel Dash and his furry friend Mercy--a mastiff--travel with their master, John Goodman, in search of the New World. Taken from the pages of history, this Dog Diary follows the story of the colonists whom we now call Pilgrims, from their sixty-six-day voyage at sea to the celebration of their first harvest with the Wampanoag Indians who become their friends and advisors. With realistic black-and-white illustrations by Tim Jessell and an appendix including information about the Mayflower, Plymouth Colony, springer spaniels, and the primary sources on which the book is based, this is historical fiction that dog-loving middle graders--and educators--can be truly thankful for. Jessell, Tim (illustratore).…

Paperback. Condizione: Fair. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results -- in just 10 weeks.…

Paperback. Condizione: Good. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results -- in just 10 weeks.…

Paperback. Condizione: Very Good. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results -- in just 10 weeks.…

Paperback. Condizione: As New.

Paperback. Condizione: As New.

Hardcover. Condizione: As New.