Perimenopause solution expert guide (2 risultati)
- Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno UnitoWeBuyBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 1,59
EUR 6,96 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
- Brossura
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 2,28
EUR 6,52 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: Very Good. Dont just survive the journey towards the menopause thrive. The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in womens health. Helps make the confusing topic of perimenopause much easier to understand Madeleine Shaw, n…utritionist and bestselling author of Get the Glow Every woman needs this book Meg Mathews, journalist ---- The perimenopause, the time leading up to the menopause, is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! But millions of women in their thirties and forties go through this without even realising they are perimenopausal. Its time to understand whats happening and to take back control. InThe Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence. Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. Inside, youll discover:What perimenopause is and how it affects your body and mind Common symptoms including hot flushes, sleep problems, anxiety and hormonal changesHow nutrition and diet can support hormone balance and wellbeing Practical strategies to manage symptoms and improve daily life How to feel more like yourself again Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
