Yoga (Oltre 180.000 risultati)

Paperback. Condizione: Fair. Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise it prepares and disciplines your body and mind for a transformative spiritual experience. Tested and perfected on hundreds of Ira's students, the modules in the 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.…

Paperback. Condizione: Very Good. Courtney, Michael (illustratore).

Paperback. Condizione: Good. New Updated Edition (With Free Bonuses) - Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to: be flexible, or have any prior yoga experienceHere's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact.Get Your Copy of 'Yoga For Beginners'Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know. I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can: calm the mind and body, and eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stress Get Your Hands on 'Yoga For Beginners'Yoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: ScoliosisFibromyalgiaBack painHeart disease, and It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What You'll Learn: Ten Simple And Easy Yoga Poses to Eliminate Stress and AnxietyWhat is Stress?Why Your Perception of Stress is so ImportantWhat Yoga Really isHow Doing Yoga Can Reduce StressYoga is For EVERYBODY: Men, Women, Kids. All Can Benefit Why Yoga Differs From Other Types of Exercise in Reducing Stress and AnxietyHow to MeditateAnd Much More Valuable Content And as a FREE BONUS, you're getting: Bonus 1 5 x 1-minute yoga exercises you can do behind your deskBonus 2 7 other tips to help you reduce stress, if you don't feel like practicing yoga on an off-day.Wait, that's not it You'll also receive: Bonus 3 'How Much Sleep Do We Need?' chapter from my other book, 'Insomnia 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? Kindle edition for FREE with purchase of paperback.Click the 'Buy Now' button at top of this page.…

Hardback. Condizione: Good. Yoga, the state of wholeness, resides within us and without us. It deepens with our participation. And the practice of yoga is in no way confined to the borders of the mat. The physical aspect of this mindful attunement is a discipline Americans are embracing with increasing gusto. By studying a typical yoga practice with an eye toward each posture or asana's inspiration - and what it inspires in us - Yoga Within offers seasoned practitioners and novices alike something entirely new in the marketplace: a visceral journey into the state of yoga. Twenty-five beautifully photographed asanas are delineated by teachings from yoga's starkly modern ancient texts (including the Bhagavad Gita and Yoga Sutra) and evocative still lifes - a dish of stones, a mountain of sand, a bonsai tree - to shed new light on this 5,000-year-old discipline. This book serves as a practical and spiritual guide to yoga, as well as a celebration of its sheer power and grace. The number of women and men in the United States who practice yoga has doubled over the last four years to reach an estimated 18 million, comprising a calm, strong force amid the nation's health and fitness craze. Yoga Within, a singular addition to a burgeoning market, makes clear why.…

Paperback. Condizione: Good.

Hardback. Condizione: Good. Alex Langenstein (illustratore).

Paperback. Condizione: Good.

Paperback. Condizione: Good. Are you ready to go on an enchanting yoga adventure?From A to Zen is a complete children's follow along yoga flow. This interactive story is designed to help children (and adults) flow through various poses while practicing mindful movements. Each letter of the alphabet has its own yoga tale to tell and naturally transitions into the next pose. Vivid imagery and delightful suspense will keep the reader excited to see what yoga pose will come next.All you have to do is thoughtfully follow the instructions and illustrations on each page. Use your imagination, find your voice, get into character, and have fun You will stretch like an archer, be a chameleon cast by the magician's spell, and breathe fiercely like a dragon. You are about to practice yoga in a world full of myth, magic and mystery. Anything can happen.…

Paperback. Condizione: Good. Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy. Fully Illustrated With Over 60 Photos. (illustratore).

Paperback. Condizione: Good. Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga's honesty and discipline--delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga for the Wounded Heart is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It's also an exploration of the fundamentals of yoga: as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies; and as a vehicle for the body to guide the mind and heart toward healing.…

Hardback. Condizione: Very Good. Yoga Bear Yoga for Youngsters uses rhyming word play, bright photographs, and a charming, illustrated yoga bear to teach twenty-two poses that imitate animals and nature. Children will delight in pretending to be a frog, a cobra, or a butterfly. Only you will know that they are also strengthening their muscles, gaining flexibility and improving their coordination and posture! Perfect for families or groups of all ages and abilities, including children with special needs, yoga is a fun form of fitness.…

Paperback. Condizione: Very Good. Everything I had considered my path up until that point meant nothing anymore.As I walked out, closing the door to the women's section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and terrifying place to be, but at least I wasn't willing to stay on the ship, floating aimlessly to a destination predetermined by others. Perhaps it was at that moment that I took up my quest for authenticity, at any cost . . .When recently married Rachel Krentzman's Orthodox rabbi father is arrested and imprisoned for drug trafficking, it sets her on a path in search of a more authentic and fulfilling life. Questioning her roots and religion in the cold, constricted Jewish community of Montreal, she attempts to recreate herself as a divorced, single mother in carefree California.She soon learns, however, that she can't run from her painful past or the beliefs that hold her captive. When she discovers yoga, Rachel begins an inward journey that leads her to move to Israel, where she must finally come to terms with the family hypocrisy and intergenerational trauma that have left her trying to fill the emptiness inside.As Is: A Memoir on Healing the Past through Yoga is a story about reconciling with yourself-imperfections and all-and finding love and contentment regardless of your external circumstances.…

Hardback. Condizione: Fair.

Condizione: Good. Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Paperback. Condizione: Good. 'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.…

Paperback. Condizione: Good. IPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: Mama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your pe rsonal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be-you're worth it Recipient of a Book Excellence Award Finalist in the Mind, Body, and Spirit category.…

Paperback. Condizione: Very Good. Chatting it up with bendy WASPs is the last thing on Coco Guthrie's mind during her 8:30 a.m. yoga class. Having made her fortune as the world-renowned inventor of Butt-B-Gone derriere cream, Coco still doesn't feel like she belongs among the upper class-- until she attends the swankiest Halloween soiree in Greenwich, Connecticut, where three of her fellow morning yogis shared her brilliant idea to appear as Sarah Palin. Soon it's clear that a love of stretching isn't all this accidental sorority--which includes a single mom with echolalia, an entertainment reporter who charms the pants off handsome stars, and a drama-prone producer with a taste for drag-- have in common. When the four mischievous Sarahs wander away from the party to sneak a peek at the mayor's neighboring estate, they are stunned to find him adorned in leather and latex, and rolling up a woman's body in a Persian rug. To make matters worse, someone has spotted the spying Palins. Someone who threatens to expose their torrid affairs in business and the bedroom. Now the unlikely foursome must use all their wits and wiles to get to the bottom of the kinky crime. But will their budding friendship be strong enough to protect their deepest secrets.…

Paperback. Condizione: Good.

Paperback. Condizione: Good.

Hardback. Condizione: Good. Nina Gettleman-Summer, a New Jersey yoga teacher, should be calmly guiding her high powered students through their savasanas and their chakras. Instead she is worried about.everything: her new meditation fountain overflowed causing one of her more litigious students to slip and fall; her husband Michael's job was outsourced to the Phillipines; and a hurricane is bearing down on her parents home in Florida. The last thing Nina needs is her suspicious mother around, wailing about the weather and asking questions about Michael's job. To complicate matters, her teenage son Adam is showing an interest in having a Bar Mitzvah--even though Nina, never a fan of her Jewish heritage, signed the family up at the local Unitarian Church. The Gettleman-Summers are poised for an awakening which, when it arrives, is deftly portrayed in Galant's classic screwball style.…

Paperback. Condizione: Good.

Hardback. Condizione: Good. A cartoon book presenting a yoga course for cats - the feline fitness programme for the 1990s, designed to transform the fat cat by immersing him in the fruits of meditation and Oriental wisdom, and instilling a sense of inner tranquillity and well-being.

Paperback. Condizione: Good. A funny rhyming story about a greedy ogre who takes up yoga with hilarious consequences. Rickerty, Simon (illustratore).

Paperback. Condizione: Good.

Paperback. Condizione: Good. Yoga is the perfect preparation for labour because it is all about breathing. This book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that are helpful for each different stage of labour and also gives you a few pointers for how to enjoy the benefits of yoga with your new baby.…

Paperback. Condizione: Good. Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.…

Paperback. Condizione: Good. This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.…

Condizione: Good. Yoga For Busy Bodies will give enthusiasts an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come. …