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Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.
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Informazioni sull'autore
Michelle Segar, PhD, MPH, MS, author of No Sweat, is an award-winning, NIH funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. Inaugural chair of the United States National Physical Activity Plan's Communication Committee, former director of the University of Michigan's SHARP Center, and consultant to companies like Kaiser Permanente, Walmart, and Anytime Fitness, she is frequently interviewed in major media outlets like The New York Times, NPR, Prevention, Real Simple, and The Wall Street Journal. Segar is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
Da: HPB-Emerald, Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_444050428
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
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Condizione: good. Codice articolo WFBV.0306826089.G
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
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Condizione: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023. Codice articolo IM-10009096
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions. Codice articolo 00109866770
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
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Condizione: acceptable. Acceptable condition. Reading copy. May have signs of wear and previous use scuffs, library copy, highlighting, writing, and underlining . May have foxing, slight water damage or tears. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase just return it! Codice articolo HSV.0306826089.A
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise [Paperback] Segar PhD, Michelle
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9780306826085
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Joy Choice : How to Finally Achieve Lasting Changes in Eating and Exercise
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Condizione: New. Codice articolo 45256158-n
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The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Paperback or Softback)
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Hachette Go 7/11/2023, 2023
ISBN 10: 0306826089
ISBN 13: 9780306826085
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Paperback or Softback. Condizione: New. The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Book. Codice articolo BBS-9780306826085
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The Joy Choice
Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts "choice points," and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behaviour-change paradigm on its head. This ground breaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all-and enjoy doing it!"One of the best health books of 2022"-Washington Post"If you want a smart, science-based, and joyful approach to sustainable behaviour change, start here." - Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0"The Joy Choice.reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives." - Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby"If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus.toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy." - Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive. Codice articolo LU-9780306826085
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Joy Choice : How to Finally Achieve Lasting Changes in Eating and Exercise
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Condizione: As New. Unread book in perfect condition. Codice articolo 45256158
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