Articoli correlati a Spark: The Revolutionary New Science of Exercise and...
Sinossi
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
John Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreLittle Brown Spark
- Data di pubblicazione1900
- ISBN 10 0316113514
- ISBN 13 9780316113519
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine294
- Contatto del produttorenon disponibile
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Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
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Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I3N01
Quantità: 1 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I3N10
Quantità: 1 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I3N00
Quantità: 13 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I5N10
Quantità: 1 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I3N00
Quantità: 13 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I5N00
Quantità: 1 disponibili
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Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I5N10
Quantità: 1 disponibili
Foto dell'editore
Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
Antico o usato
Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.64. Codice articolo G0316113514I3N00
Quantità: 12 disponibili
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Spark: The Revolutionary New Science of Exercise and the Brain
Editore:
Little, Brown Spark, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
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paperback
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
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paperback. Condizione: Acceptable. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Codice articolo 4RZV6M000MPV
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Spark : The Revolutionary New Science of Exercise and the Brain
Editore:
Little Brown & Company, 2013
ISBN 10: 0316113514
ISBN 13: 9780316113519
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 8181454-6
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