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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Product Description
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Da: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Anderson, Jean (illustratore). Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.0936070412.G
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Anderson, Jean (illustratore). With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Codice articolo 00103672660
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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paperback
Da: Evergreen Goodwill, Seattle, WA, U.S.A.
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paperback. Condizione: Good. Anderson, Jean (illustratore). Codice articolo mon0000777933
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications (edition Third), 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Anderson, Jean (illustratore). Third. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0936070412-8-1
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Anderson, Jean (illustratore). 3 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 8396923-75
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Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Anderson, Jean (illustratore). With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Codice articolo CIN0936070412G
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Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. Anderson, Jean (illustratore). With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. Codice articolo CIN0936070412VG
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Anderson, Jean (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0936070412I3N00
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
paperback
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Anderson, Jean (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_478718229
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Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
paperback
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Anderson, Jean (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_486320919
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