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With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever.
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Product Description
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Getting Back in Shape
Editore:
Shelter Publications Inc.,U.S., 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Anderson, Jean (illustratore). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs3911626822
Quantità: 1 disponibili
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Anderson, Jean (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.53. Codice articolo G0936070412I3N00
Quantità: 1 disponibili
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Getting Back in Shape : 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, Incorporated, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Anderson, Jean (illustratore). 3 Edition. Used book that is in clean, average condition without any missing pages. Codice articolo 8396923-75
Quantità: 4 disponibili
Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Brossura
Da: Goodwill Industries of VSB, Oxnard, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Anderson, Jean (illustratore). The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, torn on front page,highlighting, notes, and worn corners. Codice articolo 4JQZV1000H1P
Quantità: 1 disponibili
Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
paperback
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Anderson, Jean (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_423885332
Quantità: 1 disponibili
Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Paperback
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Anderson, Jean (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_433076078
Quantità: 1 disponibili
Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Brossura
Da: Book Outpost, Blawnox, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Anderson, Jean (illustratore). Used book. Cover is torn book is damaged. Codice articolo K24-0019933
Quantità: 1 disponibili
Foto dell'editore
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Editore:
Shelter Publications, 2006
ISBN 10: 0936070412
ISBN 13: 9780936070414
Antico o usato
Brossura
Da: Book Outpost, Blawnox, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Anderson, Jean (illustratore). Cover has a crease/tear, book is in good condition. Codice articolo K-8-0020229
Quantità: 3 disponibili
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Da: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New. Anderson, Jean (illustratore). In shrink wrap. Looks like an interesting title! Codice articolo Q-0936070412
Quantità: 1 disponibili