Sinossi
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012763286
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
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Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 50443933-20
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12 Weeks to a Sharper You (Paperback)
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Headline Publishing Group, London, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback. Condizione: new. Paperback. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781035404124
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12 Weeks to a Sharper You
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Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback. Condizione: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Codice articolo LU-9781035404124
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12 Weeks to a Sharper You
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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Trade Paperback. Condizione: Brand New. 208 pages. 9.09x6.06x0.83 inches. In Stock. Codice articolo __1035404125
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
Editore:
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ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781035404124
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