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Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4988119
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4253677
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12 Weeks to a Sharper You
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Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Codice articolo LU-9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9781035404124
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12 Weeks to a Sharper You
Editore:
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Codice articolo LU-9781035404124
Quantità: 6 disponibili
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12 Weeks to a Sharper You
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781035404124
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12 WEEKS TO A SHARPER YOU
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Codice articolo 402172796
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12 Weeks to a Sharper You: Subtitle A Practical Guide: Build a Better Brain At Any Age
Editore:
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 3 working days. 310. Codice articolo B9781035404124
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