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Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.
The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs2998712954
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
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ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
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