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Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
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Descrizione del libro
28 days to transforming your body, mind and spirit the Shaolin kung fu way
L'autore
Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in the New Yorker and
on the Discovery Channel.
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Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
Da: medimops, Berlin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M01405093420-G
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Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
Da: medimops, Berlin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01405093420-V
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TheShaolin Workout 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by Ming, Sifu Shi Yan ( Author ) ON Sep-15-2006, Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0002268192
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The Shaolin workout : 28 days to transforming your body, mind and spirit with kung fu
Editore:
Rodale International Ltd, London, 2006
ISBN 10: 1405093420
ISBN 13: 9781405093422
Antico o usato
Soft Covers
Prima edizione
Da: Archway Books, Mana, Nuova Zelanda
Valutazione del venditore 5 su 5 stelle
Soft Covers. Condizione: Very Good. Condizione sovraccoperta: None. First Edition. 23.5 cm, [iv,] 294 pp, colour photo illus throughout, soft covers. VG copy. A heavy book - overseas buyers please ask for a freight quote. Codice articolo 009110
Quantità: 1 disponibili
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The Shaolin Workout: 28 Days to Transforming.
Da: Infinity Books Japan, Tokyo, TKY, Giappone
Valutazione del venditore 2 su 5 stelle
Paperback. Condizione: Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City. Codice articolo RWARE0000070388
Quantità: 1 disponibili
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
Da: Toscana Books, AUSTIN, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: very good. Purchase pre-owned books for prompt service and customer satisfaction. Codice articolo UnScanned1405093420
Quantità: 1 disponibili
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
Da: Toscana Books, AUSTIN, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Codice articolo Scanned1405093420
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