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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Brossura
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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
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Informazioni sull?autore
Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
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The Cognitive Behavioral Therapy Workbook
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The Cognitive Behavioral Therapy Workbook
Editore:
New Harbinger Publications, US, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Codice articolo LU-9781648482021
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The Cognitive Behavioral Therapy Workbook
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2024. Trade Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781648482021
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The Cognitive Behavioral Therapy Workbook
Editore:
New Harbinger Publications, US, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Codice articolo LU-9781648482021
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COGNITIVE BEHAVIORAL THERAPY WORKBOOK
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781648482021
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Editore:
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 484. Codice articolo B9781648482021
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
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