9781648482021 - the cognitive behavioral therapy workbook: evidence-based cbt skills to help you manage stress, anxiety, depression, and more di tompkins, michael a., ph.d. (27 risultati)
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Da: suffolkbooks, center moriches, NY, U.S.A.suffolkbooks
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paperback. Condizione: Very Good. Fast Shipping - Safe and Secure 7 days a week.
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Da: AwesomeBooks, Wallingford, Regno UnitoAwesomeBooks
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EUR 10,37
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paperback. Condizione: Very Good. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the… spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Da: Bahamut Media, Reading, Regno UnitoBahamut Media
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EUR 8,15 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
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EUR 21,73
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Paperback. Condizione: new. Paperback. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If youre struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, youre not alone. Millions of people face these challenges every day, and many are searching for tools th…at actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.In this workbook, youll learn how to:Identify and challenge negative thoughts and unhelpful thinking patternsManage anxiety, depression, and stress using evidence-based CBT skillsReduce rumination and self-criticism that fuel emotional distressBuild self-compassion, confidence, and resilienceDevelop healthier ways of responding to anger, worry, and difficult emotionsCreate your own mental wellness toolkit for everyday challengesEach chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.You dont have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want. Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 23,97
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT)…is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
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Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
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Condizione: New. 2024. Trade Paperback. . . . . .
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Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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EUR 25,52
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Condizione: New. 2024. Trade Paperback. . . . . . Books ship from the US and Ireland.
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Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
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Trade Paperback. Condizione: Brand New. workbook edition. 192 pages. 10.00x8.00x0.55 inches. In Stock.
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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Da: Chiron Media, Wallingford, Regno UnitoChiron Media
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paperback. Condizione: New.
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Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
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EUR 19,72
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 2 working days.
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Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
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EUR 24,15
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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Da: Books Puddle, New York, NY, U.S.A.Books Puddle
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 23,94
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Condizione: As New. Unread book in perfect condition.
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Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
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Da: Russell Books, Victoria, BC, CanadaRussell Books
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 22,83
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Paperback. Condizione: new. Paperback. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking.If youre struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, youre not alone. Millions of people face these challenges every day, and many are searching for tools th…at actually work.Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health. Used by therapists around the world, CBT helps you understand how your thoughts, emotions, and behaviors interact and how changing those patterns can lead to real, lasting relief.The Cognitive Behavioral Therapy Workbook translates the latest CBT research into a clear, step-by-step program you can start using right away. Written by a leading expert in CBT, this comprehensive guide offers practical exercises and proven techniques to help you regain emotional balance and improve your overall well-being.In this workbook, youll learn how to:Identify and challenge negative thoughts and unhelpful thinking patternsManage anxiety, depression, and stress using evidence-based CBT skillsReduce rumination and self-criticism that fuel emotional distressBuild self-compassion, confidence, and resilienceDevelop healthier ways of responding to anger, worry, and difficult emotionsCreate your own mental wellness toolkit for everyday challengesEach chapter includes practical exercises, reflection prompts, and skill-building activities designed to help you apply CBT strategies to real-life situations.Whether you're dealing with persistent worry, low mood, chronic stress, or emotional overwhelm, this workbook offers a structured and supportive path forward.You dont have to face anxiety or depression alone. With the right tools and consistent practice, CBT can help you regain control of your thoughts, improve your mental health, and start living the life you want. Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
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EUR 20,22
EUR 47,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: NEW.
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Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
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EUR 42,38
EUR 31,66 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly arent alone.…As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, youll find proven-effective techniques to help you build resilience, deal effectively with lifes challenges, work through difficult thoughts and feelings, and improve your overall well-being. Youll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, youll build your own mental wellness toolkit to draw from when you need it most. If youre struggling with anxiety, depression, stress, or any other mental health concern, you dont have to go it alone. This workbook will support you as you begin healing, step by step. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Da: moluna, Greven, Germaniamoluna
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EUR 25,61
EUR 48,99 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New. Über den AutorMichael A. TompkinsKlappentextHave you been struggling with sadness, worry, stress, or even insomnia? You certainly aren t alone. As our world becomes an increasingly uncertain place, man.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 25,00
EUR 62,12 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Taschenbuch. Condizione: Neu. Neuware - Have you been struggling with sadness, worry, stress, or even insomnia You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural the…rapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,58
EUR 75,88 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT)…is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
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Da: preigu, Osnabrück, Germaniapreigu
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EUR 28,05
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Taschenbuch. Condizione: Neu. The Cognitive Behavioral Therapy Workbook | Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More | Michael A. Tompkins | Taschenbuch | Kartoniert / Broschiert | Englisch | 2024 | New Harbinger Publications | EAN 9781648482021 | Verantwortliche Person für die EU: Libri G…mbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
