The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Brossura
Sinossi
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
Risultati della ricerca per The Cognitive Behavioral Therapy Workbook: Evidence-Based...
Immagini fornite dal venditore
Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 46210178-n
Compra nuovo
EUR 15,86
Spese di spedizione:
EUR 2,28
In U.S.A.
Quantità: 3 disponibili
Foto dell'editore
The Cognitive Behavioral Thera
Editore:
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Antico o usato
Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Codice articolo 00094158234
Compra usato
EUR 18,18
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Cognitive Behavioral Therapy Workbook (Paperback)
Editore:
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuovo
Paperback
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Have you been struggling with sadness, worry, stress, or even insomnia? You certainly arent alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. In The Cognitive Behavioral Therapy Workbook, youll find proven-effective techniques to help you build resilience, deal effectively with lifes challenges, work through difficult thoughts and feelings, and improve your overall well-being. Youll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, youll build your own mental wellness toolkit to draw from when you need it most. If youre struggling with anxiety, depression, stress, or any other mental health concern, you dont have to go it alone. This workbook will support you as you begin healing, step by step. Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648482021
Compra nuovo
EUR 18,21
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More [Paperback] Tompkins PhD ABPP, Michael A. and Beck PhD, Judith S.
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781648482021
Compra nuovo
EUR 15,24
Spese di spedizione:
EUR 3,44
In U.S.A.
Quantità: 19 disponibili
Immagini fornite dal venditore
Cognitive Behavioral Therapy Workbook : Evidence-based Cbt Skills to Help You Manage Stress, Anxiety, Depression, and More
Editore:
New Harbinger Publications, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Antico o usato
Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 46210178
Compra usato
EUR 18,65
Spese di spedizione:
EUR 2,28
In U.S.A.
Quantità: 3 disponibili
Immagini fornite dal venditore
The Cognitive Behavioral Therapy Workbook
Editore:
New Harbinger Publications, US, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step. Codice articolo LU-9781648482021
Compra nuovo
EUR 24,33
Spese di spedizione:
GRATIS
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Cognitive Behavioral Therapy Workbook
Da: Brook Bookstore On Demand, Napoli, NA, Italia
Valutazione del venditore 5 su 5 stelle
Condizione: new. Codice articolo ZD5NYAPURL
Compra nuovo
EUR 19,93
Spese di spedizione:
EUR 5,50
Da: Italia a: U.S.A.
Quantità: 5 disponibili
Foto dell'editore
The Cognitive Behavioral Therapy Workbook
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781648482021
Compra nuovo
EUR 21,20
Spese di spedizione:
EUR 4,75
Da: Regno Unito a: U.S.A.
Quantità: 15 disponibili
Immagini fornite dal venditore
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback or Softback)
Editore:
New Harbinger Publications 2/1/2024, 2024
ISBN 10: 1648482023
ISBN 13: 9781648482021
Nuovo
Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More. Book. Codice articolo BBS-9781648482021
Compra nuovo
EUR 26,45
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 5 disponibili
Foto dell'editore
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo 401079528
Compra nuovo
EUR 23,14
Spese di spedizione:
EUR 7,42
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili