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Sinossi
Cambia la tua routine quotidiana, trasforma la tua salute. I ritmi circadiani sono processi biologici o orologi che esistono in ciascuna delle nostre cellule. Programmati per accendere o spegnere i geni in diversi momenti del giorno o della notte, influenzano ogni aspetto della nostra salute, dal peso e dai livelli di energia alla resistenza alle malattie e alle infezioni, e a quanto bene dormiamo. Ora, in the circadian code, questa nuova scienza viene svelata, dimostrando che i tempi della nostra giornata (quando mangiamo, dormiamo, facciamo esercizio, lavoriamo) sono più cruciali di quanto avessimo mai pensato prima. E, cosa più importante, se il tuo programma giornaliero non è sincronizzato con i tuoi ritmi circadiani, puoi risolverlo. Che tu sia un lavoratore su turni, un frustrato a dieta, qualcuno che soffre di problemi di sonno o malattie croniche, qualunque sia il tuo problema di salute, the circadian code è la chiave per sbloccare la tua salute.
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Informazioni sull'autore
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
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The Circadian Code : Lose Weight, Supercharge Your Energy and Sleep Well Every Night
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The Circadian Code: Lose weight, supercharge your energy and sleep well every night
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Paperback. Condizione: Very Good. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009163239
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Paperback. Condizione: new. Paperback. Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. Change your daily routine, transform your health. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781785042010
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Paperback. Condizione: New. Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. Codice articolo LU-9781785042010
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