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Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-iku Way - Brossura

 
9781849496698: Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-iku Way

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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to eat in order to optimize your health and help with specific ailments.

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Informazioni sull?autore

Makiko Sano grew up in Tokyo, Japan, where she was immersed in cooking from a young age. Her cooking inspiration comes from the females in her family: her mother, grandmother and her aunts, their bustling Japanese kitchens and food styles. Her family was all about preparing meals from scratch. She has lived in London for the past 20 years with her four children. Makiko's restaurant, Suzu, specializes in Japanese tapas, including traditional sushi, sashimi, and tempura as well as dishes that she has created herself.

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Condizioni: ottimo
Softcover, in Fine condition, there...
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9781849495622: Shoku-Iku: Japanese Conscious Eating for a Long and Healthy Life

Edizione in evidenza

ISBN 10:  1849495629 ISBN 13:  9781849495622
Casa editrice: Quadrille Publishing, 2015
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Sano, Makiko
Editore: Quadrille Publishing, 2015
ISBN 10: 1849496692 ISBN 13: 9781849496698
Antico o usato Soft cover

Da: Eatons Books and Crafts, Owatonna, MN, U.S.A.

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Soft cover. Condizione: Fine. Softcover, in Fine condition, there are no stamps writing or marks, looks like new except for some scuffing on the glossy covers, a nice-looking book, Codice articolo 064320

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Spese di spedizione: EUR 36,52
Da: U.S.A. a: Italia
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