Titolo: An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
Editore: Robinson
Data di pubblicazione: 2021
Lingua: Inglese
ISBN 10: 1472138546
ISBN 13: 9781472138545
Rilegatura: Brossura
Edizione: seconda edizione
Condizione: New

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Riassunto

An invaluable guide to sleep problems from a leading expert

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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