Practical Mindfulness: A step-by-step guide

DK

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Editore: Dorling Kindersley Ltd, 2015

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New copy - Usually dispatched within 3 working days. 895. Codice articolo B9780241206546

Dati bibliografici

Titolo: Practical Mindfulness: A step-by-step guide

Casa editrice: Dorling Kindersley Ltd

Data di pubblicazione: 2015

Legatura: Hardback

Condizione: New

Descrizione articolo

Riassunto:

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Recensione:

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress (Helen Lederer My Weekly)

As far as we're concerned, this is a manual for life (Balance)