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Editore: John Wiley & Sons, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Libro
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7.
Editore: John Wiley & Sons, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Libro
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7.
Editore: John Wiley & Sons, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Libro
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7.
Editore: For Dummies, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: Goldstone Books, Llandybie, Regno Unito
Libro
Paperback. Condizione: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Libro
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Editore: For Dummies, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Libro
Condizione: VeryGood. Most items will be dispatched the same or the next working day.
Editore: John Wiley & Sons Inc, United States, 2012
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Libro
Paperback. Condizione: Very Good. Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Editore: John Wiley & Sons Inc, United States, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Libro
Paperback. Condizione: Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: Big Bill's Books, Wimberley, TX, U.S.A.
Libro
Paperback. Condizione: new. Brand New Copy.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: GoldBooks, Denver, CO, U.S.A.
Libro
Paperback. Condizione: very good. Very Good Copy. Customer Service Guaranteed.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: GoldenDragon, Houston, TX, U.S.A.
Libro
Paperback. Condizione: new. Buy for Great customer experience.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: GoldBooks, Denver, CO, U.S.A.
Libro
Paperback. Condizione: new. New Copy. Customer Service Guaranteed.
Editore: For Dummies, 2013
ISBN 10: 1118318552ISBN 13: 9781118318553
Da: Front Cover Books, Denver, CO, U.S.A.
Libro
Condizione: new.
Editore: John Wiley & Sons Inc, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Libro Prima edizione
Condizione: New. 2010. 1st Edition. Paperback. A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis. Num Pages: 360 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 660. . . . . .
Editore: John Wiley & Sons Inc, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: Kennys Bookstore, Olney, MD, U.S.A.
Libro
Condizione: New. 2010. 1st Edition. Paperback. A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis. Num Pages: 360 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 660. . . . . . Books ship from the US and Ireland.
Editore: John Wiley & Sons Inc Apr 2010, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: AHA-BUCH GmbH, Einbeck, Germania
Libro
Taschenbuch. Condizione: Neu. Neuware - Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.Anger Management For Dummies, UK Edition includes:Part I: The Basics of Anger\* Chapter 1: Anger: A Natural Human Emotion\* Chapter 2: When Is Anger a Problem Measuring and understanding your anger\* Chapter 3: Is Anger Damaging Your Life Part II: Managing Your Anger Today\* Chapter 4: Taking Immediate Action\* Chapter 5: Speaking Out in Anger\* Chapter 6: Keeping Your CoolPart III: Preventing Anger Tomorrow\* Chapter 7: Adopting a New Outlook\* Chapter 8: Saying What You Feel\* Chapter 10: Balancing The Effects of Your Temperament\* Chapter 11: Using Anger HelpfullyPart IV: Handling Anger from the Past\* Chapter 12: Why Is Letting Go So Difficult \* Chapter 13: Looking ahead, moving forwardPart V: Lifestyle Changes That Improve Your Anger and Health\* Chapter 14: Managing Daily Stresses\* Chapter 15: Managing Your Body Chemistry\* Chapter 16: Adding Balance to Your Life\* Chapter 17: Getting a Good Night's Sleep\* Chapter 18: Your Spiritual Health\* Chapter 19: Staying in a Good MoodPart VI: Managing Anger in Relationships\* Chapter 20: With Strangers\* Chapter 21: At Work\* Chapter 21: At Home and In Intimate RelationshipsPart VII: The Part of Tens\* Chapter 23: Ten Ways to show Children Anger Balance\* Chapter 25: Ten Anger-Freeing Thoughts\* Chapter 25: Ten Anger-Freeing Actions.
Editore: John Wiley Sons Inc, 2010
ISBN 10: 0470682167ISBN 13: 9780470682166
Da: Buchpark, Maidenhead, Berkshire, Regno Unito
Libro
Condizione: Very Good. Condition: Very Good, Pages: 368, Size: 23.6x18.9x2.2.
ISBN 10: 7115363978ISBN 13: 9787115363978
Da: liu xing, Nanjing JiangSu, JS, Cina
Libro
paperback. Condizione: New. Language:Chinese.Publisher: People Post Press off your anger 39.80 Author: [English] Gill & middot; Bloxham (Gill Bloxham) the translator: Hu Xilin Series Title: Daren fans Press: People's Posts and Telecommunications Press ISBN: 9787115363978 Publication Date: 2014 August 15 Folio: 16 Page: 217 Revision: 1-1 Category: