Butler gillian (614 risultati)

Hardback. Condizione: Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Hardback. Condizione: Very Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Hardback. Condizione: Fair. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

hardcover. Condizione: Very Good.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good. Announcing. one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

paperback. Condizione: Very Good.

paperback. Condizione: Very Good.

Paperback. Condizione: Fair. Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.…

Paperback. Condizione: Good. Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.…

Paperback. Condizione: Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Paperback. Condizione: Very Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Paperback. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Very Good. Standard Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Standard Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Condizione: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Fair. 2. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: Good. . Slightly dampstained.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardback. Condizione: Very Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Hardback. Condizione: Good. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Hardback. Condizione: Fair. Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.…

Paperback. Condizione: Good. Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance. In this new edition, Gillian Butler and Freda McManus explore a variety of new topics and ways of studying the brain. Until recently it was not possible to study the living human brain directly, so psychologists studied our behaviour, and used their observations to derive hypotheses about what was going on inside. Now - through neuroscience - our knowledge of the workings of the brain has increased and improved technology provides us with a scientific basis on which to understand the structure and workings of the brain, and allows brain activity to be observed and measured. Exploring some of the most important advances and developments in psychology - from evolutionary psychology and issues surrounding adolescence and aggression to cognitive psychology - this is a stimulating introduction for anyone interested in understanding the human mind. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.…

Paperback. Condizione: Very Good. Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance. In this new edition, Gillian Butler and Freda McManus explore a variety of new topics and ways of studying the brain. Until recently it was not possible to study the living human brain directly, so psychologists studied our behaviour, and used their observations to derive hypotheses about what was going on inside. Now - through neuroscience - our knowledge of the workings of the brain has increased and improved technology provides us with a scientific basis on which to understand the structure and workings of the brain, and allows brain activity to be observed and measured. Exploring some of the most important advances and developments in psychology - from evolutionary psychology and issues surrounding adolescence and aggression to cognitive psychology - this is a stimulating introduction for anyone interested in understanding the human mind. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.…