Clara ellison (22 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

BPM. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

No Binding. Condizione: Very Good. A fine print of an engraved portrait. ca. 1850. Mounted and ready to frame. A fine opportunity to purchase a portrait of this eminent personage. Frontspiece to 'The Illustrated Sporting and Dramatic News' picturing Miss Clara Ellison.

Taschenbuch. Condizione: Neu. Neuware - When was the last time you spent time with yourself without trying to fill every quiet moment There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again.…

Taschenbuch. Condizione: Neu. Neuware - Struggling to sleep can become more than a nighttime problem. Worrying about sleep, watching the clock, fighting racing thoughts, and trying harder to force yourself to rest can create a frustrating cycle that makes peaceful sleep feel even further away.Acceptance and Commitment Therapy for Insomnia Made Simple offers a clear and approachable introduction to using Acceptance and Commitment Therapy principles to develop a healthier relationship with sleep.Written in straightforward, beginner-friendly language, this guide explains how psychological flexibility, acceptance, mindfulness, cognitive defusion, and values-based action can help reduce the struggle surrounding sleeplessness. Rather than focusing only on controlling or eliminating uncomfortable thoughts and feelings, readers learn practical ways to respond to them differently while developing habits that support more restful nights.Inside, readers will discover how to understand the cycle of insomnia, recognize sleep-related anxiety, respond differently to racing thoughts, reduce the pressure to force sleep, practice acceptance and mindfulness, create healthier nighttime routines, and build sustainable sleep habits.Whether you experience occasional sleepless nights or have struggled with persistent sleep difficulties, this guide provides practical concepts and strategies that can help you approach bedtime with greater calm, flexibility, and confidence.Develop a healthier relationship with sleep-and discover a more flexible way to respond when sleep does not come easily.…

Paperback. Condizione: new. Paperback. When was the last time you spent time with yourself without trying to fill every quiet moment?There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. When was the last time you spent time with yourself without trying to fill every quiet moment?There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if the voice holding you back isn t yours but a child you left behind Behind adult struggles with self-worth, anxiety, perfectionism, and emotional disconnection often lies a silent presence: the inner child carrying stories they were too young to understand, but old enough to believe. This powerful guide invites you into the transformational process of inner child healing and teaches you how to reconnect with the part of you that was never broken just unheard.More than a typical self-help book, this is a blueprint for rewriting your personal narrative. Grounded in psychology and laced with profound insight, it offers step-by-step reparenting exercises, therapeutic reflection prompts, and real-world stories that help you safely revisit your past, not to relive it but to re-author it. Whether you're navigating childhood trauma recovery, struggling with emotional wounds from childhood, or simply yearning for a deeper sense of self, this book gives you the tools to parent yourself with compassion, clarity, and strength.Perfect for those on a journey of self-parenting, trauma-informed healing, or breaking cycles inherited from emotionally immature parents, this book is for anyone ready to step beyond survival and into authorship of their own life.If you ve ever wondered how to heal your inner child, this isn't just an answer it s an invitation to reclaim the story that shaped you, and choose how it ends.…

Condizione: new. What if the voice holding you back isn t yours but a child you left behind? Behind adult struggles with self-worth, anxiety, perfectionism, and emotional disconnection often lies a silent presence: the inner child carrying stories they were too young to understand, but old enough to believe. This powerful guide invites you into the transformational process of inner child healing and teaches you how to reconnect with the part of you that was never broken just unheard. More than a typical self-help book, this is a blueprint for rewriting your personal narrative. Grounded in psychology and laced with profound insight, it offers step-by-step reparenting exercises, therapeutic reflection prompts, and real-world stories that help you safely revisit your past, not to relive it but to re-author it. Whether you're navigating childhood trauma recovery, struggling with emotional wounds from childhood, or simply yearning for a deeper sense of self, this book gives you the tools to parent yourself with compassion, clarity, and strength. Perfect for those on a journey of self-parenting, trauma-informed healing, or breaking cycles inherited from emotionally immature parents, this book is for anyone ready to step beyond survival and into authorship of their own life. If you ve ever wondered how to heal your inner child, this isn't just an answer it s an invitation to reclaim the story that shaped you, and choose how it ends. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. The Child I Left Behind | Reclaiming the Story That Shaped You | Clara Wyn Ellison | Taschenbuch | Englisch | 2025 | Mindful Pages | EAN 9789371779500 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Condizione: New. Print on Demand.