Cole dr frances (28 risultati)

Paperback. Condizione: Very Good. A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: Very Good. Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:- Why pain can persist when there's no injury or disease present- How to become fitter and pace your activities- Practical ways to improve sleep and relaxation- Tips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Condizione: New. pp. 128.

Condizione: New. 2017. mass_market. . . . . . Books ship from the US and Ireland.

Mass Market Paperback. Condizione: New. In stock ready to dispatch from the UK.

Condizione: New. 2017. mass_market. . . . . .

Paperback. Condizione: new. Paperback. Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: Goal-setting, making action plans and rewarding yourself Pacing your day to day activities and building in relaxation practice Developing healthy exercise and eating routines Sleeping well again Coping with setbacks A new addition to the An Introduction to Coping with. series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472137715.

Condizione: new.

Condizione: New. pp. 240.

Condizione: New. 2020. 2nd Edition. Paperback. . . . . .

Condizione: new.

Condizione: New. 2020. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Mass Market Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: New. In English.

Mass Market Paperback. Condizione: New.

paperback. Condizione: New.

Paperback. Condizione: New.

Condizione: New. pp. 128.

Condizione: New. pp. 240.

Condizione: New. pp. 240.

Paperback. Condizione: new. Paperback. Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: Goal-setting, making action plans and rewarding yourself Pacing your day to day activities and building in relaxation practice Developing healthy exercise and eating routines Sleeping well again Coping with setbacks A new addition to the An Introduction to Coping with. series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: Goal-setting, making action plans and rewarding yourself Pacing your day to day activities and building in relaxation practice Developing healthy exercise and eating routines Sleeping well again Coping with setbacks A new addition to the An Introduction to Coping with. series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.&Uumlber den AutorFrances Cole (Author) Dr Frances Cole was a GP and pain r.

Condizione: New. A new addition to the An Introduction to Coping with. series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management.&Uumlber den AutorDr Frances Cole.

Softcover. Condizione: Near Fine. A photocopied draft of the partial manuscript of *20 Black Women: A Profile of Contemporary Black Maryland Women* by Frances N. Beckles. Contained here are early copies of the preface, introduction and seven profiles, along with copies of two letters sent to Colonel E. Hutchin, Jr, at the Maryland Department of Economic and Community Development. Loose sheets stapled at the corner with the preface, introduction, and two profiles together, the remaining five profiles separately stapled, plus two single sheets. Totaling 63pp. Near fine with light wear to edges of one sheet and stain to the rear of another. The seven profiles here include: Enolia Pettigen McMillan, the first female elected president of the NAACP, and Thelma Lucille Sayles Clifton, former Poet Laureate of Maryland, along with Dr. Nina Cole Rawlings, Grace Booker Hunt, Dr. Delores C. Hunt, Ellen Watkins Woodlawn, and Maria Ann Broom. An interesting archive of material of the working draft of this book and the difficult in its completion.…