danthanarayana (20 risultati)

Condizione: New. In.

Octavo,289 pp.,text illustrations. Proceedings in Life Sciences.

Paperback. Condizione: new. Paperback. Unlock Lasting Mental Wellness with the Transformative Rewards of Habit Stacking!In today's fast-paced world, finding mental wellness can feel like a constant struggle. We're all bombarded with social media, endless notifications, and daily pressures that make life feel overwhelming. But what if improving mental health didn't require a complete life overhaul? What if small, manageable changes could actually lead to lasting results?In The Life-Enhancing Rewards of Habit Stacking for Mental Wellness, author Sanju Pradeepa Danthanarayana reveals how to create a foundation of peace, balance, and resilience by incorporating simple habits into everyday life. This book isn't about rigid wellness programs or complicated self-care rituals; it's about a realistic approach to mental wellness through small, achievable actions.Curious how this works? Sanju introduces practices like "one-minute mindfulness" and other micro-habits that can transform mental health-all without taking hours each day. Just a few minutes a day can lead to meaningful progress, helping readers build a sense of well-being even in a chaotic world.Who This Book Is For: Busy Professionals - If your schedule is packed but your mental wellness is lacking, this book offers realistic, time-efficient strategies that can help you recharge and find calm without needing extra hours in the day.Anyone Facing Burnout - Are you overwhelmed by constant demands or feeling mentally exhausted? Learn simple habits to build emotional resilience and regain control over stress in a way that actually works.Those Tired of Complicated Self-Care - If traditional self-help and wellness routines feel out of reach, This introduces easy-to-follow habit stacks that blend seamlessly into your life.People Wanting a Healthier Relationship with Technology - Overloaded with notifications and screens? Discover how to build habits that foster calm, clarity, and focus in today's digital age.Readers Seeking Lasting Mental Wellness - If you're searching for a sustainable approach to emotional well-being, Sanju's habit-stacking method offers a powerful path toward lasting balance, peace, and joy.What Readers Will Find Inside: Real-Life Stories: Journey through inspiring experiences of people who've used small, consistent habits to manage stress, anxiety, and burnout. These relatable stories show how anyone can make meaningful changes, even with a busy lifestyle.Easy Strategies Backed by Research: Sanju explains how small, consistent actions can build mental resilience over time. Readers will learn how even tiny habits can rewire the mind for greater calm and focus.Practical Habit Stacks for Daily Life: Ready-to-use habit stacks for morning, midday, and evening routines fit seamlessly into hectic schedules, helping readers recharge, grow, and relax.A New Approach to Self-Care: For readers tired of time-consuming wellness routines, The Life-Enhancing Rewards of Habit Stacking for Mental Wellness offers a simple, effective alternative. Sanju shows why traditional self-help can fall short and how habit stacking provides a more sustainable, enjoyable path.Guidance for Personalizing the Journey: This book isn't one-size-fits-all. Sanju offers tips to adapt habit stacks for individual needs, encouraging readers to tailor routines that work for them.Can Habit Stacking Really Be the Key to Mental Wellness? Let's Find Out.Whether experiencing burnout, feeling overwhelmed by endless notifications, or seeking a healthier relationship with technology, This is a practical guide to creating a life filled with calm, focus, and emotional well-being. This book offers Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In fair condition, suitable as a study copy. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,700grams, ISBN:0387165029.

Taschenbuch. Condizione: Neu. Neuware - Who This Book Is For:

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. In.

Condizione: New. pp. 304.

Taschenbuch. Condizione: Neu. Druck auf Anfrage Neuware - Printed after ordering - This volume is based on a Symposium entitled 'Insect Flight: Dispersal and Migration' held at the XVllth International Congress of Entomology in Hamburg, Germany in August, 1984. An earlier similar Symposium was held at the XVthInternational Congressof Entomologyin 1976 in Washington DC, USA ('Evolution ofInsect Migration and Diapause' edited by Hugh Dingle, Springer-Verlag, 1978). It is, therefore, appropriate that the present Sym posium was held 8 years later in view ofthe intensified interest and develop ments in this field, particularly in the areas ofevolution, genetics, endocrine/ neuroendocrine influences,orientation, navigation and nocturnal flight activ ity. It was intended that the Symposium should have a fairly representative, albeit non-complete, coverage of the various aspects of its topic, and the Congress facilitated the gathering of many specialists in the field, enabling the presentation and discussion of 18 papers. Fifteen of these are presented in this volume, mostly as modified and expanded versions. Also included is a contribution by Roger Farrow who presented his paper at another section of the Congress, and one by Wolfgang Stein who could not attend the Con gress; an additional paper, by myself and Stuart Dashper, is included with the intention ofsupportingmypresentationat the Congress. One of the most interesting contributions was that by Rudiger Wehner on 'The role of polar ized skylight in insect navigation'. Muchofwhat he said has been published elsewhere under the title 'Astronavigation in Insects'(AnnualReviewof Entomology 29:277-298,1984).

Paperback. Condizione: Brand New. 304 pages. 9.61x6.54x0.63 inches. In Stock.

Paperback. Condizione: Like New. Like New. book.

Hardcover. Condizione: Very Good. No Jacket. 1st Edition. ex-library copy. dust cover missing. very good reading copy. immediate despatch from the uk 6 days a week.

289 p., 62 text figures, hardbound. With 20 contributions by 33 entomologists and other scientists. Library stamps and sticker on front cover. Slightly bumped.

Condizione: new. Questo è un articolo print on demand.

Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This volume is based on a Symposium entitled 'Insect Flight: Dispersal and Migration' held at the XVllth International Congress of Entomology in Hamburg, Germany in August, 1984. An earlier similar Symposium was held at the XVthInternational Congressof Entomologyin 1976 in Washington DC, USA ('Evolution ofInsect Migration and Diapause' edited by Hugh Dingle, Springer-Verlag, 1978). It is, therefore, appropriate that the present Sym posium was held 8 years later in view ofthe intensified interest and develop ments in this field, particularly in the areas ofevolution, genetics, endocrine/ neuroendocrine influences,orientation, navigation and nocturnal flight activ ity. It was intended that the Symposium should have a fairly representative, albeit non-complete, coverage of the various aspects of its topic, and the Congress facilitated the gathering of many specialists in the field, enabling the presentation and discussion of 18 papers. Fifteen of these are presented in this volume, mostly as modified and expanded versions. Also included is a contribution by Roger Farrow who presented his paper at another section of the Congress, and one by Wolfgang Stein who could not attend the Con gress; an additional paper, by myself and Stuart Dashper, is included with the intention ofsupportingmypresentationat the Congress. One of the most interesting contributions was that by Rudiger Wehner on 'The role of polar ized skylight in insect navigation'. Muchofwhat he said has been published elsewhere under the title 'Astronavigation in Insects'(AnnualReviewof Entomology 29:277-298,1984). 304 pp. Englisch.

Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. 1 Introductory Chapter.- 2 Evolution and Genetics of Insect Migration.- 3 The Oogenesis-Flight Syndrome Revisited.- 4 The Endocrine Control of Flight Metabolism in Locusts.- 5 Sounds of Insects in Flight.- 6 Orientation at Night by High-Flying Insects.- 7 L.

Condizione: New. Print on Demand pp. 304 67:B&W 6.69 x 9.61 in or 244 x 170 mm (Pinched Crown) Perfect Bound on White w/Gloss Lam.

Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -1 Introductory Chapter.- 2 Evolution and Genetics of Insect Migration.- 3 The Oogenesis-Flight Syndrome Revisited.- 4 The Endocrine Control of Flight Metabolism in Locusts.- 5 Sounds of Insects in Flight.- 6 Orientation at Night by High-Flying Insects.- 7 Lunar Periodicity of Insect Flight and Migration.- 8 Response of Some Night-Flying Insects to Polarized Light.- 9 Migration in the African Armyworm Spodoptera exempta: Genetic Determination of Migratory Capacity and a New Synthesis.- 10 Dispersal in Aphids, A Problem in Resource Allocation.- 11 Direction of Insect Migrations in Relation to the Wind.- 12 Flight Strategies of Migrating Monarch Butterflies (Danaus plexippus L.) in Southern Ontario.- 13 Interactions Between Synoptic Scale and Boundary-Layer Meteorology on Micro-Insect Migration.- 14 Derelicts of Dispersal: Arthropod Fallout on Pacific Northwest Volcanoes.- 15 Ecological Studies Indicating the Migration of Helothis zea, Spodoptera frugiperda, and Heliothis virescens from Northeastern Mexico and Texas.- 16 Radar Observations and Collections of Insects in the Gulf of Mexico.- 17 Modeling of Agricultural Pest Displacement.- 18 Dispersal of Insects of Public Health Importance.- 19 Night-Vision Equipment, Reproductive Biology, and Nocturnal Behavior: Importance to Studies of Insect Flight, Dispersal, and Migration.- 20 The Four Kinds of Migration.- Species Index.Springer-Verlag KG, Sachsenplatz 4-6, 1201 Wien 304 pp. Englisch.

Condizione: New. PRINT ON DEMAND pp. 304.