Dede demet barry (19 risultati)

Paperback. Condizione: Good. Covers the essentials of cycling, including equipment, training guidelines and fitness assessment. This book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases, such as building a base, peaking, and more.…

Paperback. Condizione: Very Good. Covers the essentials of cycling, including equipment, training guidelines and fitness assessment. This book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases, such as building a base, peaking, and more. …

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condizione: Very Good. Covers the essentials of cycling, including equipment, training guidelines and fitness assessment. This book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases, such as building a base, peaking, and more. …

Paperback. Condizione: Good. Covers the essentials of cycling, including equipment, training guidelines and fitness assessment. This book also covers five ride types of steady and flats, hills, variable intensity, intervals and speed work that are plugged into three levels of programmes, consisting of different training phases, such as building a base, peaking, and more.…

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condizione: Very Good. Good book. Some wear to cover edges and corners. Two small creases on back cover. Light stain on outer page edges from being handled.

Paperback. Condizione: Very Good. Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning andyour performance. World-class cyclists Michael and Dede Demet Barry, with noted exercise physiologist Dr. Shannon Sovndal, guide you through assessing your cycling fitness level and selecting a training program based on your individual goals. The dozens of workouts include endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions. Workouts are then arranged into four training zones to lead you from building a base to maintaining peak condition based on your fitness level and cycling ambition. Warm-up and cool-down methods, as well as expert conditioning guidelines, provide the information you need for more informed training, faster times, and improved fitness. Put an end to the monotonous rides and begin cranking out meaningful miles. Whether you're looking to jump-start your training or to peak for a race, Fitness Cyclingensures that every workout keeps you on pace to meet your goals. 192 pages.…

Paperback. Condizione: Used; Good.

Softcover. Condizione: Very Good. The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. "Fitness Cycling" provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish. 188 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Sport::Bicycle / Cycling; Sports & Pastimes; ISBN: 0736063641. ISBN/EAN: 9780736063647. Inventory No: 248850.…

paperback. Condizione: New. In shrink wrap. Looks like an interesting title.