Dennies (69 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. Robot Wars in the City of Materials. Book.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one handbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, practical guidan Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Hard cover. Very good in very good dust jack.

Condizione: New. In English.

PF. Condizione: New.

Condizione: New. In English.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PF. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In English.

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one handbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, pra Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

17x21. 170 pags. Muy ilustrado, fotos. Texto en castellano.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Gebunden. Condizione: New. KlappentextrnrnTwelve-year-old Jordan Steel moves with his family from California to the City of Materials in Ohio, where science and technology permeate all aspects of daily life. At his new school, the Roberts Academy, Jordan discovers the sec.

Paperback. Condizione: New. Print on Demand. This book explores the depth of legal actions disposed of or pending in North Carolina courts between 1924-1926. The work gives insight into a wide range of legal issues including murder, arson, bootlegging, assault, and more. The volume provides a glimpse into the legal and social landscape of North Carolina during the 1920s. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.…

Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.