Erin kinney (22 risultati)

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  • Lingua: Inglese

    Editore: Ink Heart Press, 2024

    173808681X / 9781738086818

    • Brossura

    Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condizione: Usato - Discreto

    EUR 11,31

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    Quantità: 1 disponibili

    Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Condizione: Usato - Discreto

    EUR 11,32

    EUR 4,35 spedizione 
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    paperback. Condizione: Acceptable. has some light water damage. softcover book light wear to cover and book edges, has some light reader wear.

  • Lingua: Inglese

    Editore: Ink Heart Press, 2024

    173808681X / 9781738086818

    • Brossura

    Da: Blue Vase Books, Interlochen, MI, U.S.A.Blue Vase Books

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    Condizione: Usato - Molto buono

    EUR 16,97

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    Quantità: 1 disponibili

    Condizione: very_good. Book has little sign of wear or use.

  • Lingua: Inglese

    Editore: Little, Brown Book Group, London, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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    Condizione: Nuovo

    EUR 23,11

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    Paperback. Condizione: new. Paperback. For fans of?Good Energy?and?Outlive, comes a groundbreaking book from the 'Stress Reset Expert,' Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal, and thrive - and the key to reclaiming your health isn't lowering cortisol, but restoring your natural supply. Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: * Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. * Read real patient stories that illustrate the science in clear, relatable, and empowering ways. * Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. The secret to resetting your stress response, boosting energy and feeling better than ever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Lingua: Inglese

    Editore: Balance, 2026

    153877741X / 9781538777411

    • Rilegato

    Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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    Condizione: Nuovo

    EUR 25,27

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    Quantità: 1 disponibili

    Hardcover. Condizione: new. Hardcover. A groundbreaking book from the "Stress Reset Expert" reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl. Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the "Cortisol Bank Account." Think of cortisol as the "currency" your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. Read real patient stories that illustrate the science in clear, relatable, and empowering ways. Learn habits that you can put into practice--and that will stick for the long term.The Cortisol Cure is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Lingua: Inglese

    Editore: Ink Heart Press, 2024

    173808681X / 9781738086818

    • Brossura

    Da: Michael Patrick McCarty, Bookseller, New Castle, CO, U.S.A.Michael Patrick McCarty, Bookseller

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    Condizione: Usato - Come nuovo

    EUR 21,48

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    Softcover. Condizione: As New. Condizione sovraccoperta: Fine. In this anthology, eight master students of community leader, spiritual teacher and shamanic practitioner Teo Alfero unveil the capacity and abilities they have accessed through their years of individual and collective study and exploration of human and non-human consciousness.For the first time published, Transmission: An Anthology of Consciousness, Dreaming and Heart is introduced by Alfero?s Twelve Elemental Teachings, tools available to the reader interested in pursuing a path to claiming your power, connecting with spirit, and dreaming your life impeccably.

  • Lingua: Inglese

    Editore: Piatkus, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.

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    Condizione: Nuovo

    EUR 19,34

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    Quantità: Più di 20 disponibili

    Condizione: New. 2026. paperback. . . . . .

  • Lingua: Inglese

    Editore: Little, Brown Book Group, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books

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    Condizione: Nuovo

    EUR 19,44

    EUR 11,66 spedizione 
    Spedito da Regno Unito a U.S.A.

    Quantità: 2 disponibili

    Paperback. Condizione: Brand New. In Stock.

  • Lingua: Inglese

    Editore: Piatkus, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore

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    Condizione: Nuovo

    EUR 22,98

    EUR 9,14 spedizione 
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    Quantità: Più di 20 disponibili

    Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK

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    Condizione: Nuovo

    EUR 21,50

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    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.

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    Condizione: Nuovo

    EUR 21,50

    EUR 23,00 spedizione 
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    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Wegmann1855, Zwiesel, GermaniaWegmann1855

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    Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.

  • Lingua: Inglese

    Editore: Balance, 2026

    153877741X / 9781538777411

    • Rilegato

    Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.

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    Condizione: Nuovo

    EUR 48,29

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    Quantità: 1 disponibili

    Condizione: New. 2026. hardcover. . . . . .

  • Lingua: Inglese

    Editore: Balance, 2026

    153877741X / 9781538777411

    • Rilegato

    Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore

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    Condizione: Nuovo

    EUR 50,51

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    Quantità: 1 disponibili

    Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

  • Lingua: Inglese

    Editore: Little, Brown Book Group, London, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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    Condizione: Nuovo

    EUR 30,29

    EUR 32,21 spedizione 
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    Quantità: 1 disponibili

    Paperback. Condizione: new. Paperback. For fans of?Good Energy?and?Outlive, comes a groundbreaking book from the 'Stress Reset Expert,' Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal, and thrive - and the key to reclaiming your health isn't lowering cortisol, but restoring your natural supply. Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: * Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. * Read real patient stories that illustrate the science in clear, relatable, and empowering ways. * Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. The secret to resetting your stress response, boosting energy and feeling better than ever. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

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    Condizione: Nuovo

    EUR 35,17

    EUR 30,50 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware - A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.

  • Lingua: Inglese

    Editore: Little Brown Book Group, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: moluna, Greven, Germaniamoluna

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    Condizione: Nuovo

    EUR 19,06

    EUR 48,99 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 3 disponibili

    Condizione: New.

  • Lingua: Inglese

    Editore: Balance, 2026

    153877741X / 9781538777411

    • Rilegato

    Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE

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    EUR 53,22

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    Spedito da Regno Unito a U.S.A.

    Quantità: 2 disponibili

    Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

  • Lingua: Inglese

    Editore: Balance, 2026

    153877741X / 9781538777411

    • Rilegato

    Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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    EUR 47,05

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    Hardcover. Condizione: new. Hardcover. A groundbreaking book from the "Stress Reset Expert" reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl. Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the "Cortisol Bank Account." Think of cortisol as the "currency" your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. Read real patient stories that illustrate the science in clear, relatable, and empowering ways. Learn habits that you can put into practice--and that will stick for the long term.The Cortisol Cure is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000

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    Condizione: Nuovo

    EUR 21,50

    EUR 60,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 288 pp. Englisch.

  • Lingua: Inglese

    Editore: Little, Brown Book Group, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: preigu, Osnabrück, Germaniapreigu

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    Condizione: Nuovo

    EUR 18,95

    EUR 70,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 1 disponibili

    Taschenbuch. Condizione: Neu. The Cortisol Cure | The secret to resetting your stress response, boosting energy and feeling better than ever | Erin Kinney | Taschenbuch | Englisch | 2026 | Little, Brown Book Group | EAN 9780349447056 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.

  • Lingua: Inglese

    Editore: Little, Brown Book Group Sep 2026, 2026

    0349447055 / 9780349447056

    • Brossura

    Da: Books-by-Floh, Paderborn, GermaniaBooks-by-Floh

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    Condizione: Nuovo

    EUR 27,77

    EUR 105,00 spedizione 
    Spedito da Germania a U.S.A.

    Quantità: 2 disponibili

    Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.