Kinney erin (22 risultati)

Transmission: An Anthology on
Alfero, Teo; Harris, Amy; Ziegner, Jen; Routhier, Nicholette; Heller, Lauren Jane; Menack, Stefanie; Cirello, Wendy; Kinney, Erin; Douglas, Janet
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 11,31
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

- Brossura
Da: mountain, GEORGETOWN, CO, U.S.A.mountain
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Discreto
EUR 11,30
EUR 4,35 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
paperback. Condizione: Acceptable. has some light water damage. softcover book light wear to cover and book edges, has some light reader wear.

Transmission: An Anthology on Consciousness, Dreaming and Heart
Alfero, Teo; Harris, Amy; Ziegner, Jen; Routhier, Nicholette; Heller, Lauren Jane; Menack, Stefanie; Cirello, Wendy; Kinney, Erin; Douglas, Janet
- Brossura
Da: Blue Vase Books, Interlochen, MI, U.S.A.Blue Vase Books
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 16,97
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: very_good. Book has little sign of wear or use.

- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,11
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. For fans of?Good Energy?and?Outlive, comes a groundbreaking book from the 'Stress Reset Expert,' Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal, and thrive - and the key to reclaiming your health isn't lowering cortisol, but restoring your natural supply. Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: * Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. * Read real patient stories that illustrate the science in clear, relatable, and empowering ways. * Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. The secret to resetting your stress response, boosting energy and feeling better than ever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

- Rilegato
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,27
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. A groundbreaking book from the "Stress Reset Expert" reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl. Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the "Cortisol Bank Account." Think of cortisol as the "currency" your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. Read real patient stories that illustrate the science in clear, relatable, and empowering ways. Learn habits that you can put into practice--and that will stick for the long term.The Cortisol Cure is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Transmission: An Anthology on Consciousness, Dreaming and Heart
Alfero, Teo; Harris, Amy; Ziegner, Jen; Routhier, Nicholette; Heller, Lauren Jane; Menack, Stefanie; Cirello, Wendy; Kinney, Erin; Douglas, Janet
- Brossura
Da: Michael Patrick McCarty, Bookseller, New Castle, CO, U.S.A.Michael Patrick McCarty, Bookseller
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 21,48
EUR 5,48 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Softcover. Condizione: As New. Condizione sovraccoperta: Fine. In this anthology, eight master students of community leader, spiritual teacher and shamanic practitioner Teo Alfero unveil the capacity and abilities they have accessed through their years of individual and collective study and exploration of human and non-human consciousness.For the first time published, Transmission: An Anthology of Consciousness, Dreaming and Heart is introduced by Alfero?s Twelve Elemental Teachings, tools available to the reader interested in pursuing a path to claiming your power, connecting with spirit, and dreaming your life impeccably.…

- Brossura
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,34
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . .

- Brossura
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,44
EUR 11,66 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Paperback. Condizione: Brand New. In Stock.

- Brossura
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,98
EUR 9,14 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

- Brossura
Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,50
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.…

- Brossura
Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermaniaBuchWeltWeit Ludwig Meier e.K.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,50
EUR 23,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.…

- Brossura
Da: Wegmann1855, Zwiesel, GermaniaWegmann1855
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,50
EUR 25,95 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.…

- Rilegato
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 48,29
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: 1 disponibili
Condizione: New. 2026. hardcover. . . . . .

- Rilegato
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 50,51
EUR 9,14 spedizioneSpedito in U.S.A.Quantità: 1 disponibili
Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

- Brossura
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 30,29
EUR 32,21 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. For fans of?Good Energy?and?Outlive, comes a groundbreaking book from the 'Stress Reset Expert,' Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal, and thrive - and the key to reclaiming your health isn't lowering cortisol, but restoring your natural supply. Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: * Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. * Read real patient stories that illustrate the science in clear, relatable, and empowering ways. * Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. The secret to resetting your stress response, boosting energy and feeling better than ever. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,17
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.…

- Brossura
Da: moluna, Greven, Germaniamoluna
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,06
EUR 48,99 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.

- Rilegato
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 53,22
EUR 18,67 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

- Rilegato
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 47,05
EUR 32,21 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. A groundbreaking book from the "Stress Reset Expert" reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl. Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the "Cortisol Bank Account." Think of cortisol as the "currency" your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. Read real patient stories that illustrate the science in clear, relatable, and empowering ways. Learn habits that you can put into practice--and that will stick for the long term.The Cortisol Cure is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

- Brossura
Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,50
EUR 60,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 288 pp. Englisch.…

- Brossura
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,95
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Taschenbuch. Condizione: Neu. The Cortisol Cure | The secret to resetting your stress response, boosting energy and feeling better than ever | Erin Kinney | Taschenbuch | Englisch | 2026 | Little, Brown Book Group | EAN 9780349447056 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. …

- Brossura
Da: Books-by-Floh, Paderborn, GermaniaBooks-by-Floh
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,77
EUR 105,00 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware -A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl.Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad -something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention - physical, emotional or environmental - you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will: \* Understand what you want for your body - you'll learn how to balance your relationship with cortisol in each area of your life. \* Read real patient stories that illustrate the science in clear, relatable, and empowering ways. \* Learn habits that you can put into practice and that will stick for the long term. This book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well - this book is for you. 288 pp. Englisch.…