James okafor dpt (8 risultati)

Taschenbuch. Condizione: Neu. Neuware - The colleague who got the promotion you wanted.The friend whose relationship looks effortless.The stranger on social media whose life makes>Social comparison is not a bad habit.It is a neurological default.>The Comparison Trap is the science-based guideto changing your relationship with comparison --not by trying to eliminate it, but by understandingwhy it works the way it does, redirecting it whenit can serve you, and replacing it with a standardthat is genuinely yours rather than borrowed>Inside this book you will find: - The neuroscience of social comparison and envy --why other people's success literally hurts, and whatto do about it- Your personal comparison trigger map -- who youcompare to, in what domains, and with what cost- How to reframe upward comparison from threatto motivational information- The values excavation: reclaiming your owndefinition of success from beneath the comparison material- Intentional social media use versus comparisonscrolling -- the research and the practical strategies- Gratitude and sufficiency as the antidote tothe scarcity mindset that drives comparison- Comparison in relationships: when love turnscompetitive and how to change the dynamic- Ambition without comparison: the intrinsicmotivation that actually drives lasting achievement>Your race. Your pace. Your life.This book is the guide to actually living it.…

Taschenbuch. Condizione: Neu. Neuware - Running after 50 is different.>The physiology changes. Recovery takes longer.Injury risk shifts. But the research is clear: adults who take up running in their 50s, 60s, and beyond gain cardiovascular benefits, bone density protection, and metabolic healthimprovements that are as significant as those>Running After 50 is the complete, evidence-basedguide to starting or returning to running in thesecond half of life -- written specifically forthe older runner's body, not adapted from>Inside this book you will find: - The physiology of running after 50: what changesand what those changes mean for training- How to start running from scratch at any age, with a beginner program that builds safely- The injury prevention framework: the most commonrunning injuries in older runners and how toavoid them through training design- Recovery: why it matters more after 50 andexactly how to optimize it- Strength training for runners over 50: thespecific exercises that prevent injury andimprove performance- Nutrition for the older runner: protein, carbohydrate timing, and bone health- Heart rate training and the aerobic base thatmakes everything else possible- Racing and goal-setting: from 5K to marathon- Running with common conditions includingarthritis, osteoporosis, and cardiovascular disease>It is never too late to start.Your best running years may still be ahead.…

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. One in four adults over 65 falls each year.Falls are the leading cause of injury-related deathin this age group. And the physical decline that mostpeople accept as inevitable aging is substantiallypreventable through the right kind of training. Functional Fitness After 65 is the complete 12-weekprogram for maintaining independence, preventing falls, and building the strength and balance that keep youliving on your own terms -- designed by a Doctor ofPhysical Therapy specifically for the body after 65. This is not generic senior fitness. It is targeted, evidence-based functional training that addressesthe exact physical capacities most critical forindependence and fall prevention. Inside this book you will find: - Why functional fitness is the most important fitnessfor adults over 65 -- and the research that proves it- What genuinely changes in the body after 65 andwhat can actually be reversed through training- A complete balance training progression frombilateral standing to reactive balance challenges- The sit-to-stand mastery sequence -- the single mostimportant functional movement for independence- Lower body strength training for quadriceps, gluteals, and ankle stabilizers- Upper body strength for carrying, reaching, and getting up- A complete 12-week program in three phases withfull exercise descriptions and safety guidelines- Nutrition for muscle and bone -- protein targets, Vitamin D, and hydration for older adults- Modifications for arthritis, osteoporosis, hypertension, and other common conditions- A maintenance plan for lifelong functional fitness Requires only a chair and resistance band.No gym required. Functional independence is built. Yours can be. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. One in four adults over 65 falls each year.Falls are the leading cause of injury-related deathin this age group. And the physical decline that mostpeople accept as inevitable aging is substantiallypreventable through the right kind of training. Functional Fitness After 65 is the complete 12-weekprogram for maintaining independence, preventing falls, and building the strength and balance that keep youliving on your own terms -- designed by a Doctor ofPhysical Therapy specifically for the body after 65. This is not generic senior fitness. It is targeted, evidence-based functional training that addressesthe exact physical capacities most critical forindependence and fall prevention. Inside this book you will find: - Why functional fitness is the most important fitnessfor adults over 65 -- and the research that proves it- What genuinely changes in the body after 65 andwhat can actually be reversed through training- A complete balance training progression frombilateral standing to reactive balance challenges- The sit-to-stand mastery sequence -- the single mostimportant functional movement for independence- Lower body strength training for quadriceps, gluteals, and ankle stabilizers- Upper body strength for carrying, reaching, and getting up- A complete 12-week program in three phases withfull exercise descriptions and safety guidelines- Nutrition for muscle and bone -- protein targets, Vitamin D, and hydration for older adults- Modifications for arthritis, osteoporosis, hypertension, and other common conditions- A maintenance plan for lifelong functional fitness Requires only a chair and resistance band.No gym required. Functional independence is built. Yours can be. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…