Joseph stanfill (42 risultati)

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Your body has been bracing for a threat that isn't there - and no amount of 'just calm down' has fixed it. You wake up tense before your feet hit the floor. Your jaw aches by noon. Your mind replays the same conversation at 2 a.m. while your body, exhausted, refuses to let go. If you've ever felt broken for not being able to relax on command, this book will show you why that was never the real problem - and what actually works instead. This isn't another book promising to eliminate stress from your life. It's a practical, body-first approach to working with your nervous system instead of fighting it, built from real tools you can use in the middle of an actual hard moment - not just read about afterward. In this completely practical guide, you'll learn: - Why 'just relax' doesn't work - and the simple breathing shift that actually calms an activated body- How to catch overthinking before it loops for the fortieth time, using a three-question test that tells you exactly what to do with a worry- The 90-second pause that stands between a trigger and a reaction you'll regret- Why your recovery might be failing you - and how to tell the difference between rest and distraction>Inside, you'll also find: - The Five-Minute Reset - a discreet, five-step sequence you can run anywhere, even standing in line- The Trigger-Pause-Regulate-Evaluate-Respond framework for hard conversations- A Mental Inbox practice for offloading racing thoughts before bed- Real, honest stories from clients and the author's own life - no polished, unrealistic examples>You don't need more willpower. You need a better map of what your body is actually doing - and a handful of tools that work when your hands are shaking. Start building a steadier version of your everyday life. Scroll up and click BUY NOW. …

Taschenbuch. Condizione: Neu. Neuware - Every parent knows that bedtime can turn into a battleground of worries, tears, and racing little hearts. Sleepy Little Hearts turns that struggle into your family's most treasured nightly ritual - a few quiet minutes that leave your child feeling loved, safe, and ready to close their eyes with a smile. This isn't just another storybook. It's a gentle emotional toolkit disguised as bedtime stories, written the way you'd actually speak to a child curled up beside you - warm, honest, and never preachy. In this heartfelt collection, your child will discover: - Six unforgettable animal friends - Miko the bear, Wren the fox, Sage the rabbit, Otto the owl, Bibi the elephant, and Wren the sparrow - each one facing a fear, a mistake, or a big feeling your child knows all too well- Simple, repeatable affirmations like 'I am loved,' 'I am safe,' and 'I can try again' that settle into a child's mind the same way brushing their teeth settles into their routine- Real conversations between parent and child woven through every chapter, modeling exactly how to talk about fear, anger, sadness, and hope>Inside this complete bedtime companion, you'll also find: - A heartfelt introduction explaining why repetition and affirmation matter for a developing mind- Six full-length illustrated-style stories, each paired with its own set of affirmations- Practical, parent-tested discussion prompts to use after every story>Your child's bedtime doesn't have to end in tears and stalling. It can end the way every night should - held, calm, and certain of being loved. Give your little one the gift of a peaceful heart tonight. Scroll up and click BUY NOW to bring Sleepy Little Hearts home before lights-out. …

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if the tension, anxiety, and exhaustion you carry in your body are not signs of weakness-but messages waiting to be heard? The Power of Somatic Healing proves that true recovery doesn't begin in the mind alone-it begins when you learn to listen to what your body has been saying all along. This transformative guide takes readers on a journey from understanding the science of the mind-body connection to discovering simple, practical tools for releasing the stress and pain that have been living silently in your muscles, breath, and nervous system. Written in warm, accessible language anyone can follow, this book explains complex concepts like nervous system dysregulation, survival responses, and interoception in a way that feels human, gentle, and deeply reassuring. Along the way, you will discover: - Why tension, fatigue, and emotional reactivity are not personal failures-but intelligent survival responses- How unresolved stress and overwhelming experiences become physically stored in the body- Why insight alone is often not enough to break emotional patterns-and what the body needs instead- Simple somatic practices-breathwork, grounding, gentle movement-that help restore balance without force Filled with relatable stories, clear explanations, and compassionate guidance, this book shows readers that healing doesn't require perfection or dramatic breakthroughs-only steady, curious attention to the body you already have. If you have ever felt stuck in cycles of anxiety, emotional overwhelm, or unexplained physical discomfort, this book was written for you. Open these pages and discover that your body has never stopped trying to help you-and healing is closer than you think. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if your kindness has been slowly erasing you? The People-Pleasing Recovery Guide proves that saying "no" doesn't make you selfish-it makes you whole. This transformative guide takes readers inside the hidden exhaustion of people-pleasing, from the automatic "yes" that leaves your stomach in knots to the chronic resentment that builds when your needs go unspoken. Written with raw honesty and deep compassion, this book reveals why you became a peacekeeper, how the pattern is costing you your authentic self, and exactly how to reclaim your voice without losing the people you love. Along the way, you'll discover: - Why people-pleasing isn't kindness-it's a survival reflex you can unlearn- How childhood conditioning wired your nervous system to choose others over yourself- What your body is telling you when guilt, dread, and exhaustion show up- How to say "no" clearly, set boundaries that stick, and handle the pushback Filled with practical scripts, self-assessments, journaling prompts, and week-by-week practices, this book shows you that boundaries aren't walls-they're the foundation for real connection. If you've ever felt like a guest in your own life, always accommodating, never complaining, this book is for you.Open the pages and discover how to love others without losing yourself-starting today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if you could stop your worst reactions before they happen? Emotional Intelligence Before It's Too Late reveals that you don't need to be calm, perfect, or emotionally detached to make better choices-you just need awareness. This transformative guide takes readers inside the gap between feeling and action, showing how emotions hijack behavior without permission and why understanding them early changes everything. Written in clear, accessible language that feels honest and grounded-not preachy or clinical-this book explains how to recognize emotional signals, interpret their messages, and respond with intention instead of impulse. Along the way, readers will discover: - Why smart, capable people still react in ways they regret-and how to stop the pattern- How to catch emotions early, before they drive behavior you can't take back- What your feelings are actually trying to tell you (and why ignoring them makes things worse)- How to choose responses that align with your values, even under pressure- Why emotional intelligence isn't about control-it's about clarity Filled with practical insights, real-world examples, and actionable strategies, this book shows that emotional intelligence isn't a personality trait-it's a skill anyone can build through attention, practice, and presence. If you've ever looked back on a moment and thought, I wish I'd handled that differently, this book is for you.Open these pages and discover how understanding before acting can transform your relationships, decisions, and sense of self-starting now. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. What if the reason you're still struggling isn't because you're broken - but because no one has helped you heal at the right level yet? Psychedelic Therapy for Emotional Healing proves that lasting recovery isn't about trying harder - it's about going deeper. Millions of people do everything right. They show up to therapy. They take their medication. They practice mindfulness and read every self-help book they can find. Yet the anxiety returns. The shame lingers. The same painful patterns keep repeating - and no one can explain why. This groundbreaking book takes readers inside the rapidly emerging science of psychedelic-assisted therapy, revealing why so many people remain stuck despite years of effort - and what new research is discovering about the brain, trauma, and the mind's remarkable capacity for change. Written in clear, compassionate language, this book explains: - Why trauma lives beneath the reach of ordinary talk therapy - and what that means for your recovery- How psilocybin and MDMA temporarily rewire rigid brain patterns to unlock suppressed memories and buried grief- What a real clinical psychedelic session looks like - preparation, the guided experience, and integrationWho may benefit from this approach and who should avoid it - with honest safety guidance- How to turn a single powerful experience into months of meaningful, lasting transformation Grounded in clinical research from Johns Hopkins University, Imperial College London, and other leading institutions, this book is not about recreational drug use. It is about understanding a carefully structured, professionally guided path to the kind of deep healing that conventional methods sometimes cannot reach. If you have spent years feeling like something inside you remains unresolved - this book was written for you. The parts of yourself you thought were broken may simply be waiting to be understood. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.