Kate sielmann (15 risultati)
- Brossura
Da: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Molto buono
EUR 25,34
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,95
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 25,04
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,03
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,90
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,29
EUR 4,87 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,29
EUR 14,02 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. In.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,72
EUR 17,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 29,05
EUR 17,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 29,38
EUR 43,95 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Train Smarter, Climb Higher : The Complete Guide to Getting Fitter and Faster for Your Next Mountain
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 33,40
EUR 61,82 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest a…mbitions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: - Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.- Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.- Use heart rate zone training to optimise endurance and elevate your performance.- Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.- Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.- Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,73
EUR 76,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 25,35
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,64
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest am…bitions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,33
EUR 43,30 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest am…bitions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
