Katherine goodall (22 risultati)
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 11,06
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,10
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,46
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,79
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,81
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,84
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,28
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,28
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,28
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,28
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,29
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Volume 3 focuses on helping readers break free from emotional exhaustion caused by over-caring, people-pleasing, and absorbing other people's stress.The book explains that constantly worrying about others, fixing problems that aren't yours, and feeling responsible for everyone's emotions is… not kindness-it is a learned survival pattern that quietly drains mental health, confidence, and peace.Readers learn how to: Recognize the difference between healthy empathy and emotional self-abandonmentStop absorbing other people's moods, problems, and expectationsSet boundaries without guilt, over-explaining, or fear of rejectionDetach emotionally without becoming cold or uncaringHandle conflict and disappointment without internalizing blameLet people feel their own emotions without trying to rescue themProtect their time, energy, and mental spaceThe book introduces practical tools such as: The emotional "filter" technique to separate your feelings from others'Boundary scripts for everyday situationsMental distancing exercises to reduce emotional reactivityEnergy-reset routines after stressful interactionsCalm communication strategies that prevent emotional entanglementRather than encouraging isolation, Volume 3 teaches how to stay compassionate while remaining emotionally independent and steady.The core message is that peace comes not from controlling relationships, but from controlling what you allow to live inside your mind and nervous system.By learning emotional detachment, readers gain freedom, clarity, and the ability to care without suffering. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,29
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Volume 2 focuses on breaking chronic thought loops at their source by addressing the connection between the nervous system and repetitive thinking.The book explains that overthinking is not a lack of discipline or logic, but a biological stress response driven by an over-activated nervous s…ystem. When the body feels unsafe, the mind searches for certainty through constant analysis, worry, and mental rehearsal.Readers learn how to: Identify different types of thought loops (anticipation, replaying, worst-case scenarios, decision paralysis)Calm the body to reduce mental urgencyInterrupt spirals before they gain momentumUse simple containment and postponement techniques to regain controlCreate mental boundaries that prevent emotional and cognitive overloadReplace mental hyper-vigilance with a steady sense of internal safetyThe book introduces practical tools such as: Physical grounding to disengage the stress responseThought-labeling to reduce emotional attachment"Later" scheduling for worriesMental containment visualizationShort daily calming routinesRather than promising instant perfection, Volume 2 teaches readers how to build a stable, quieter mental baseline through repetition and nervous-system regulation.The core message is that lasting relief from overthinking comes from restoring safety in the body first-allowing the mind to naturally settle. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,30
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,30
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,44
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. If your mind refuses to shut off, this book is for you.Racing thoughts. Nighttime anxiety. Mental noise that never seems to stop - no matter how hard you try to relax. If you've already tried positive thinking, deep breathing, distraction, or reassurance and nothing seems to last, you're no…t failing. You've been approaching the problem from the wrong direction.Your mind isn't overactive. It's trying to protect you.When Your Mind Will Not Be Quiet explains why anxiety keeps the mind "on" and shows you how to calm it without force, control, or medication. Instead of fighting your thoughts, you'll learn how to create the internal conditions that allow your nervous system to feel safe enough to rest - so quiet can return naturally. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,78
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Calm Your Nervous System introduces a body-based approach to anxiety relief that focuses on regulating the nervous system rather than forcing changes in thought patterns.The book explains how chronic anxiety develops when the nervous system becomes stuck in survival mode, even after real da…nger has passed. It shows why overthinking, tension, poor sleep, and emotional reactivity are biological responses to this state-not personal weaknesses.Readers learn how anxiety is stored physically through breath, muscle tension, posture, and sensory processing, and why logic alone cannot convince the body that it is safe. The book presents simple, practical techniques to signal safety to the nervous system, including breathing methods, muscle softening, grounding, rhythm, and gentle sensory regulation.Each chapter includes short exercises and reflection prompts designed to retrain the body's stress response gradually and safely. The book also addresses nighttime anxiety, emotional overwhelm, absorbing stress from others, and the connection between unresolved stress and persistent mental noise.The final section introduces a structured 21-30 day Nervous System Reset Protocol that guides readers through daily practices to lower baseline anxiety, improve emotional regulation, restore rest, and reduce mental hypervigilance.Rather than treating anxiety as a mindset problem, Calm Your Nervous System reframes it as a learned physiological pattern that can be gently reversed. It serves as the foundation of The Calm Mind Method series, preparing readers for deeper work on overthinking (Volume 2) and emotional boundaries (Volume 3). This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 14,19
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,19
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,77
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Volume 2 focuses on breaking chronic thought loops at their source by addressing the connection between the nervous system and repetitive thinking.The book explains that overthinking is not a lack of discipline or logic, but a biological stress response driven by an over-activated nervous s…ystem. When the body feels unsafe, the mind searches for certainty through constant analysis, worry, and mental rehearsal.Readers learn how to: Identify different types of thought loops (anticipation, replaying, worst-case scenarios, decision paralysis)Calm the body to reduce mental urgencyInterrupt spirals before they gain momentumUse simple containment and postponement techniques to regain controlCreate mental boundaries that prevent emotional and cognitive overloadReplace mental hyper-vigilance with a steady sense of internal safetyThe book introduces practical tools such as: Physical grounding to disengage the stress responseThought-labeling to reduce emotional attachment"Later" scheduling for worriesMental containment visualizationShort daily calming routinesRather than promising instant perfection, Volume 2 teaches readers how to build a stable, quieter mental baseline through repetition and nervous-system regulation.The core message is that lasting relief from overthinking comes from restoring safety in the body first-allowing the mind to naturally settle. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,77
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. If your mind refuses to shut off, this book is for you.Racing thoughts. Nighttime anxiety. Mental noise that never seems to stop - no matter how hard you try to relax. If you've already tried positive thinking, deep breathing, distraction, or reassurance and nothing seems to last, you're no…t failing. You've been approaching the problem from the wrong direction.Your mind isn't overactive. It's trying to protect you.When Your Mind Will Not Be Quiet explains why anxiety keeps the mind "on" and shows you how to calm it without force, control, or medication. Instead of fighting your thoughts, you'll learn how to create the internal conditions that allow your nervous system to feel safe enough to rest - so quiet can return naturally. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,77
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Volume 3 focuses on helping readers break free from emotional exhaustion caused by over-caring, people-pleasing, and absorbing other people's stress.The book explains that constantly worrying about others, fixing problems that aren't yours, and feeling responsible for everyone's emotions is… not kindness-it is a learned survival pattern that quietly drains mental health, confidence, and peace.Readers learn how to: Recognize the difference between healthy empathy and emotional self-abandonmentStop absorbing other people's moods, problems, and expectationsSet boundaries without guilt, over-explaining, or fear of rejectionDetach emotionally without becoming cold or uncaringHandle conflict and disappointment without internalizing blameLet people feel their own emotions without trying to rescue themProtect their time, energy, and mental spaceThe book introduces practical tools such as: The emotional "filter" technique to separate your feelings from others'Boundary scripts for everyday situationsMental distancing exercises to reduce emotional reactivityEnergy-reset routines after stressful interactionsCalm communication strategies that prevent emotional entanglementRather than encouraging isolation, Volume 3 teaches how to stay compassionate while remaining emotionally independent and steady.The core message is that peace comes not from controlling relationships, but from controlling what you allow to live inside your mind and nervous system.By learning emotional detachment, readers gain freedom, clarity, and the ability to care without suffering. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,77
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Calm Your Nervous System introduces a body-based approach to anxiety relief that focuses on regulating the nervous system rather than forcing changes in thought patterns.The book explains how chronic anxiety develops when the nervous system becomes stuck in survival mode, even after real da…nger has passed. It shows why overthinking, tension, poor sleep, and emotional reactivity are biological responses to this state-not personal weaknesses.Readers learn how anxiety is stored physically through breath, muscle tension, posture, and sensory processing, and why logic alone cannot convince the body that it is safe. The book presents simple, practical techniques to signal safety to the nervous system, including breathing methods, muscle softening, grounding, rhythm, and gentle sensory regulation.Each chapter includes short exercises and reflection prompts designed to retrain the body's stress response gradually and safely. The book also addresses nighttime anxiety, emotional overwhelm, absorbing stress from others, and the connection between unresolved stress and persistent mental noise.The final section introduces a structured 21-30 day Nervous System Reset Protocol that guides readers through daily practices to lower baseline anxiety, improve emotional regulation, restore rest, and reduce mental hypervigilance.Rather than treating anxiety as a mindset problem, Calm Your Nervous System reframes it as a learned physiological pattern that can be gently reversed. It serves as the foundation of The Calm Mind Method series, preparing readers for deeper work on overthinking (Volume 2) and emotional boundaries (Volume 3). This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
