Koop josh (43 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - You've thought about hiking. Maybe you've even pinned a trail or saved a post, then convinced yourself it's for someone else. Someone fitter. Someone who doesn't get winded climbing stairs. Here's the truth: it was made for you. Trail Ready: From the Couch to the Trail is a 12-week, step-by-step fitness plan built from the ground up for overweight beginners who want to reach an actual trail; without getting hurt, burning out, or quitting before the view gets good. No gym required. No prior fitness needed. Just three walks a week, a clear path forward, and a system designed to make you feel like you're winning every single step of the way. What makes Trail Ready different Most beginner fitness plans make you wait weeks to feel progress. This one doesn't. Every chapter delivers a strategic Victory Moment; a specific, measurable achievement you can feel proud of right now, not someday. From completing your first 10-minute walk to conquering your first real incline to standing at your Goal Trail trailhead on Week 12, each milestone is designed to build the confidence that keeps you going. Inside, you'll learn: - How to start safely when you're out of shape and overweight, protecting your knees, joints, and motivation from day one- The 'Talk Test' breathing method that prevents you from pushing too hard (and teaches you to pace like an experienced hiker)- The step-down technique that makes descents painless, a game-changer most beginners never learn- How to recognize the 'false quit,' that mental trick your brain plays when you're actually capable of more- What gear you actually need (and what you can skip entirely)- How to read trail markers, plan your route, and hike safely and confidently>This isn't about losing weight. It's about gaining a life you didn't know was possible from the couch. By Week 12, you'll stand at the trailhead of a trail you chose on Day 1, and you'll hike it. Not someday. On schedule. If you've tried and quit before, this time is different. Trail Ready was built for exactly where you are right now. Lace up. The trail is waiting.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. You don't have to earn the trail. You just have to show up.If you've ever stood at a trailhead and felt like everyone else got a memo you didn't, the one that said hiking is for people who already look the part; this book was written for you. Not the future, lighter, more confident version of you. You. Right now.Lace Up Anyway is the no-nonsense, zero-shame guide for people who are overweight, out of shape, or simply convinced they don't belong on a hiking trail. It skips the motivation speeches and goes straight to the stuff that actually matters: what to wear when "standard sizing" is a joke, how to handle chafing before it ends your hike, what to say when a well-meaning stranger makes you feel like a problem to be solved, and how to turn back without feeling like you failed.This isn't a fitness book. It's a starting book.Inside, you'll find practical, honest guidance on: The mental game at the trailhead - how to recognize the anxiety spiral that hits before you even lace up, and three quick tools to move through it instead of turning aroundPicking the right first trail - not the trail you'll do someday, but the one that sets you up to actually go againGear that fits real bodies - footwear, backpacks with hip belts that don't dig, clothing that stays put, and exactly what's worth spending money onThe body stuff nobody talks about - chafing, groin soreness, joint pressure, heat management, and what to do when your breath feels like protestOther people on the trail - ready-made scripts for unsolicited comments, how to handle pushy hiking companions, and the quiet power of owning a slow paceGoing solo vs. going with others - how to protect your energy, set mid-hike boundaries, and find a community that actually fitsFood, hydration, and bathroom logistics - including the real talk about nausea, trailhead restroom hacks, and what to do when there's no restroom at allSafety without the overwhelm - maps, phone strategy, what to pack, and how to handle worst-case scenarios without spiralingBuilding from here - two-week experiments, time-on-feet habits, and how to track progress without turning hiking into a performanceEach chapter is built for real conditions; short on inspiration porn, long on practical detail. Whether you hike one mile or ten, alone or in a group, on a groomed path or a rocky climb, the trail does not check your weight at the door. It just waits.This book gives you everything you need to walk through that door and keep going, at your own pace, on your own terms, in the body you have today.The trail will still be there tomorrow. But you can also lace up today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. You don't have to be thin to sleep under the stars.Most backpacking books are written for people who look like they already hike for a living; lean, trail-hardened, and completely unbothered by a 30-pound pack. This book is not that book.Sleeping Under the Stars is the practical, no-fluff overnight backpacking guide written specifically for overweight beginners who are serious about getting out there without destroying their joints, blowing out their knees, or limping home swearing they'll never do it again. This is the guide that actually tells you the truth, and then helps you do it anyway.Because here's the thing: the mountains don't check the scale before they let you in. The stars don't care about your BMI. And spending a night in the backcountry, waking up to birdsong and cold air and the kind of quiet that cities never get quiet enough to offer, that experience belongs to you just as much as anyone else.This book walks you through everything, step by careful step.You'll learn how to assess your body honestly before you ever hit the trail, understanding how your joints, cardiovascular fitness, and muscle strength factor into planning a safe, enjoyable first trip. You'll get a deep dive into gear that's actually built for bigger bodies: sleeping bags with real temperature ratings and generous sizing, sleeping pads with proper weight limits, backpacks with hip belts that genuinely fit, wide-toe-box footwear that won't shred your feet, and trekking poles that will become your knees' best friends.You'll learn how to pack smart, not by following the tired "10-20% of bodyweight" myth, but by thinking strategically about what your body actually needs to carry. You'll discover how to plan a route that sets you up to succeed rather than suffer, including how to read trail profiles, identify water sources, and build in bail-out plans for when the trail gets real.On the trail itself, you'll find guidance on finding your pace (slow is not failure), embracing micro-breaks, surviving downhills without wrecking your knees, and handling the physical realities nobody else bothers to mention, chafing, blisters, heat management, and yes, bathroom logistics in the woods.Camp life, sleep comfort, managing midnight anxiety, morning pack-up, and post-trip body recovery are all covered with the same honest, warm, you've-got-this energy that runs through every chapter.And beyond the physical? There's an entire chapter dedicated to the mental game of slow travel, silencing the inner critic, ditching comparison, redefining what success on the trail actually looks like, and finding your trail community so you're never doing this alone.This isn't a weight-loss book. This isn't a "get fit first, then hike" book. This is a right now, as you are book, because the outdoors has been waiting for you long enough.Whether your first overnight is two miles from the trailhead or ten, this guide will help you do it right, stay safe, and actually enjoy every moment. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Most trail nutrition guides were written for a body that isn't yours.They assume you're a lean, ultralight thru-hiker who needs a quick carb hit and a handful of trail mix to keep moving. But if you're hiking in a bigger body, you already know that advice leaves you bonking by mile eight, white-knuckling through "hiker hunger," and wondering why your joints are screaming when everyone else seems fine. Protein First on the Trail was written specifically for you - the heavier hiker who is already out there doing the hard, beautiful work of covering miles and wants a nutrition strategy that actually matches the body they're hiking in.The core idea is simple and backed by real physiology: when you carry more mass, your muscles work harder, break down faster, and need more protection. Carbs aren't the enemy - but leading with protein changes everything. It steadies your energy, fights off the ravenous hiker hunger that makes your food decisions fall apart by Day 3, shields the muscle you depend on for every uphill push, and even buffers your joints against the relentless mechanical load of a long day on trail.Author Josh Koop breaks the trail experience into three distinct phases - the Early Miles, the Hiker Hunger Window, and the Lean-Out - and shows you exactly how your nutritional needs shift through each one. You won't be left guessing. You'll know what your body is doing and precisely how to feed it.Inside, you'll find: A clear, shame-free framework for understanding why your body has different needs - and how to work with them instead of against themPractical protein targets with simple math you can actually use on trail, not in a spreadsheet at homeThe best trail-ready protein sources - from jerky and salami to shelf-stable cheese, powdered eggs, nut butters, protein powders, and plant-based options that actually deliverNo-cook snacks and micro-meals that silence hiker hunger fast, including one-hand, headlamp-friendly options for exhausted eveningsResupply templates for 7-, 14-, and 30-day trips, plus strategies for grocery runs when you're wiped and what to mail vs. buy locallySimple one-pot trail recipes that taste like real food and fuel recovery overnightA recovery and strength chapter covering camp mobility, protein-timed meals, sleep quality, and how to protect your gains mile after mileA mindset chapter dedicated to leaving shame at the trailhead - including real scripts for handling unsolicited advice on trail and rituals that protect your dignity in campPhase-specific sample menus and a full troubleshooting guide for the most common problems heavier hikers face in the fieldThis is not a weight-loss book. It is not a lecture. It is a performance nutrition guide written with deep respect for the hiker you already are - and with every practical tool you need to go farther, recover faster, and feel stronger with every mile.The trail doesn't care about your size. It just asks you to show up fueled. Protein First on the Trail shows you exactly how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. You've thought about hiking. Maybe you've even pinned a trail or saved a post, then convinced yourself it's for someone else. Someone fitter. Someone who doesn't get winded climbing stairs. Here's the truth: it was made for you. Trail Ready: From the Couch to the Trail is a 12-week, step-by-step fitness plan built from the ground up for overweight beginners who want to reach an actual trail; without getting hurt, burning out, or quitting before the view gets good. No gym required. No prior fitness needed. Just three walks a week, a clear path forward, and a system designed to make you feel like you're winning every single step of the way. What makes Trail Ready different? Most beginner fitness plans make you wait weeks to feel progress. This one doesn't. Every chapter delivers a strategic Victory Moment; a specific, measurable achievement you can feel proud of right now, not someday. From completing your first 10-minute walk to conquering your first real incline to standing at your Goal Trail trailhead on Week 12, each milestone is designed to build the confidence that keeps you going. Inside, you'll learn: - How to start safely when you're out of shape and overweight, protecting your knees, joints, and motivation from day one- The "Talk Test" breathing method that prevents you from pushing too hard (and teaches you to pace like an experienced hiker)- The step-down technique that makes descents painless, a game-changer most beginners never learn- How to recognize the "false quit," that mental trick your brain plays when you're actually capable of more- What gear you actually need (and what you can skip entirely)- How to read trail markers, plan your route, and hike safely and confidently- A simple post-walk recovery routine that prevents the soreness that kills momentum This isn't about losing weight. It's about gaining a life you didn't know was possible from the couch. By Week 12, you'll stand at the trailhead of a trail you chose on Day 1, and you'll hike it. Not someday. On schedule. If you've tried and quit before, this time is different. Trail Ready was built for exactly where you are right now. Lace up. The trail is waiting. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. The 2 a.m. call is coming. Are you ready?The monitor is blinking. The infusion pump stalled. A ransomware alert just popped on a ward that can't go dark. The clinicians are looking at you - not IT, not biomed, not the vendor on hold - you. Because you're the Medical Device Integrator, and you live in the most contested space in modern healthcare: the thin, critical gap between clinical care and connected technology.Cybersecurity Is Not One Job is the first practical field guide written specifically for Medical Device Integrators who are done waiting for someone else to own the problem. Author Josh Koop doesn't offer theory or executive-level frameworks. He drops you directly into the incidents, the stakeholder standoffs, and the real technical decisions that determine whether patients stay safe when connected devices come under attack.Across 12 in-depth chapters, you'll gain the tools, language, and confidence to lead where hospitals traditionally have no clear leader. You'll learn how to build a bulletproof asset inventory so you're never blindsided by a device nobody knew was on the network. You'll master network segmentation strategies that protect without breaking clinical workflows. You'll discover how to negotiate with vendors who insist you "don't touch the device" - and actually win. And when an incident hits, you'll know exactly what to do in the first ten minutes.This book tackles the hardest truth in healthcare IT: security failures at the device level are rarely a technology problem. They're a people, process, and communication problem. You'll learn to map stakeholders, build trust with skeptical clinicians, partner with IT security without stepping on toes, and translate complex technical risk into the language that moves a risk committee to act.From patch management for legacy systems running outdated operating systems, to threat modeling on a single page, to procurement contract language that actually holds vendors accountable - every chapter is built for the practical reality of hospital floors, not idealized environments.Whether you're building your program from scratch or trying to mature a fragmented one, this book gives you a repeatable playbook. Because cybersecurity in a hospital full of connected devices isn't one team's job - but someone has to own the middle. That someone is you.Stop reacting. Start leading. Secure the devices that keep patients alive. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Stop dreaming about passive income. Start creating a course that actually sells.You've got knowledge worth sharing. You've helped colleagues solve problems, answered the same questions dozens of times, and watched others charge for what you give away for free. But every time you think about creating an online course, you hit the same wall: complicated tech, overwhelming platforms, and the nagging feeling you're not "expert enough."Course Creation Without the Chaos is your permission slip to start small, start simple, and actually finish.This isn't another course-creation book filled with six-figure success stories and elaborate funnels. This is a realistic, step-by-step roadmap for busy people building courses as a side hustle, using what you already have, without quitting your day job or buying expensive equipment.Inside, you'll discover: - The Weekend Validation Plan - Test your course idea in 72 hours using free tools and honest conversations (no fancy funnels required)- The One-Line Promise Formula - Craft a clear, sellable course promise that attracts buyers and prevents scope creep- Minimum Viable Course Design - Create 60-180 minutes of core content that students actually finish, using just your phone and laptop- The No-Studio Recording Strategy - Produce professional-quality lessons with natural lighting, basic audio, and zero overwhelm- Launch Week Playbook - A day-by-day guide to getting your first paying students without hype or sleazy tactics- Tech Stack Simplified - Choose platforms, connect payment systems, and set everything up in one focused afternoonWhether you're a freelancer packaging your expertise, a professional monetizing workplace skills, or a hobbyist ready to teach what you love, this book meets you where you are. No jargon. No perfection required. Just practical frameworks, copy-and-paste templates, and real-world examples from everyday creators.You'll learn to pick course ideas that people actually buy, validate demand before building, create content fast without studio gear, and launch with confidence; even if you've never sold anything online before.This book is for you if: You have 5-10 hours per week to build something meaningfulYou're tired of analysis paralysis and ready for clear action stepsYou want to create passive income without complicated marketing funnelsYou need a course-creation plan that fits around your real lifeStop waiting for perfect. Start with good enough.Your first course doesn't need to solve everything. It just needs to solve one specific problem for one specific person-and deliver a quick, visible win. That's how small promises turn into steady income, loyal students, and the confidence to scale without chaos.The honest truth? Most course ideas fail because creators build first and validate later. This book flips the script. You'll test demand, gather feedback, and sell before you create-so you never waste time on courses nobody wants.Ready to turn your expertise into income-without the tech overwhelm? Start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. You've bought the courses. Bookmarked the articles. Followed every "six-figure" entrepreneur on Instagram. And you still haven't started.It's not because you're lazy. It's not because you lack ideas. you may just have too many. It's because nobody ever told you what to do first. So you sit down to begin, the overwhelm hits like a wave, and you close the laptop telling yourself you'll figure it out this weekend. You don't. The weekend after that, you don't either.Around 80% of people who say they want a side hustle never launch anything at all. They're not failures. They just never reach the starting line, instead being stuck in what this book calls the "someday zone," where the idea lives in your head and never makes it into the real world.Here's what's different about the next 30 days.You won't learn about side hustles. You'll build one. Not someday anymore. starting tonight, with a single task you can finish before bed. Tomorrow, another. The day after, another. No guessing what comes next. No research spirals. No comparing your beginning to someone else's highlight reel.By Day 8 you'll have tested your idea on real people, without spending a dollar. By Day 12 you'll have something to actually sell. By Day 18 the systems that take payments and bookings will run without you. And somewhere around Day 24, you'll send the message you've been afraid of for years: telling people what you offer, and asking them to buy.Picture the version of you who already did this. Who stopped saving links and started making sales. Who found out for real, not just theory, whether they have what it takes to build something of their own.That person is thirty days away. The only thing standing between you and them is the decision to open to Day 1 instead of closing another tab.You already know how the "someday" version of this story ends. You've lived it for years. The other version starts the moment you begin reading.Turn to Chapter 1. Sarah waited two years. You don't have to. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.