Lily hartley (16 risultati)

Paperback or Softback. Condizione: New. Anxiety Rewired. Book.

Paperback or Softback. Condizione: New. Postpartum Rewired. Book.

Condizione: New.

Condizione: New.

dvd. Condizione: Used - Good.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. It's 3 AM. Your baby is finally asleep. But your mind won't stop.You expected tired. You didn't expect this - the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm - using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work even when you're running on no sleep and zero time. Inside, you'll discover: How to recognize what's really going on - postpartum depression, anxiety, intrusive thoughts, and birth trauma, and what actually helps with each oneWhy up to 20% of new mothers struggle - and why so many suffer in silence when help existsCBT tools designed for exhausted parents - simple, effective, and built for real interrupted moments, not hour-long therapy homeworkHow brainwave sound therapy calms your nervous system at the biological level, even when nothing else worksNutrition, movement, and self-care strategies that are actually realistic for life with a newbornThis isn't another checklist or clinical handout. It's an honest, warm, research-backed companion for the part of you that wants to feel seen, supported, and capable - without pretending new motherhood is anything other than what it actually is It's 3 AM. Your baby sleeps, but your mind won't stop.Postpartum Rewired is a warm, science-backed guide to overcoming postpartum depression and anxiety, with CBT tools and sound therapy built for exhausted moms. Recovery is possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: Very Good. Original stapled illustrated souvenir theatre programme 8½'' x 5½''. Contains 20 printed pages of text, advertisements and photographs of the characters from the play. In Very Good condition. Stand-in slip for Van Johnson loosely inserted. Member of the P.B.F.A. THEATRE PROGRAMMES.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - It's 3 AM. Your baby is finally asleep. But your mind won't stop.You expected tired. You didn't expect this - the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm - using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work even when you're running on no sleep and zero time. Inside, you'll discover:How to recognize what's really going on - postpartum depression, anxiety, intrusive thoughts, and birth trauma, and what actually helps with each oneWhy up to 20% of new mothers struggle - and why so many suffer in silence when help existsCBT tools designed for exhausted parents - simple, effective, and built for real interrupted moments, not hour-long therapy homeworkHow brainwave sound therapy calms your nervous system at the biological level, even when nothing else worksNutrition, movement, and self-care strategies that are actually realistic for life with a newbornThis isn't another checklist or clinical handout. It's an honest, warm, research-backed companion for the part of you that wants to feel seen, supported, and capable - without pretending new motherhood is anything other than what it actually is.…

Paperback. Condizione: new. Paperback. It's 3 AM. Your baby is finally asleep. But your mind won't stop.You expected tired. You didn't expect this - the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm - using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work even when you're running on no sleep and zero time. Inside, you'll discover: How to recognize what's really going on - postpartum depression, anxiety, intrusive thoughts, and birth trauma, and what actually helps with each oneWhy up to 20% of new mothers struggle - and why so many suffer in silence when help existsCBT tools designed for exhausted parents - simple, effective, and built for real interrupted moments, not hour-long therapy homeworkHow brainwave sound therapy calms your nervous system at the biological level, even when nothing else worksNutrition, movement, and self-care strategies that are actually realistic for life with a newbornThis isn't another checklist or clinical handout. It's an honest, warm, research-backed companion for the part of you that wants to feel seen, supported, and capable - without pretending new motherhood is anything other than what it actually is It's 3 AM. Your baby sleeps, but your mind won't stop.Postpartum Rewired is a warm, science-backed guide to overcoming postpartum depression and anxiety, with CBT tools and sound therapy built for exhausted moms. Recovery is possible. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you tired of anxiety controlling your life What if you could rewire your brain to experience lasting calm - using science-backed techniques that work in minutes, not months If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just 'in your head' - it's in your brainwaves. And you can change them.Anxiety Rewired combines three scientifically proven methods into one comprehensive system:Brainwave Sound Therapy - binaural beats and theta frequencies that physically shift your brain from anxious to calm, supported by university research on sound and relaxation.Targeted Affirmations - reprogram negative thought patterns and build lasting confidence through evidence-based positive psychology.CBT Techniques - practical cognitive behavioral strategies you can use immediately, including the SOLVED Method and exposure therapy frameworks.Inside this book, readers will discover:Why the right sound frequencies can calm a racing mind faster than breathing exercises alone - and how to use this technology for fast reliefThe 4-7-8 breathing technique that resets the nervous system in under 90 secondsHow to identify and challenge the cognitive distortions that fuel anxietyThe 'Anxiety Hotspot Scan' for relief during acute stressMindful walking, eating, and grounding exercises that fit into a busy lifeHow to build a personalized anxiety toolkit for any situationThis isn't another book that simply explains why you're anxious. It's a practical, warm, judgment-free companion that gives you tools to change how your brain responds - whether you struggle with generalized anxiety, panic attacks, social anxiety, health worries, or racing thoughts that won't stop.Anxiety was learned. Calm can be learned too. Anxiety Rewired is your science-backed path to a quieter mind and a life no longer ruled by fear.…

Paperback. Condizione: new. Paperback. Are you tired of anxiety controlling your life? What if you could rewire your brain to experience lasting calm - using science-backed techniques that work in minutes, not months?If you've tried everything and still feel trapped by racing thoughts, chest tightness, and constant worry, you're not alone. But here's what most people don't know: anxiety isn't just "in your head" - it's in your brainwaves. And you can change them.Anxiety Rewired combines three scientifically proven methods into one comprehensive system: Brainwave Sound Therapy - binaural beats and theta frequencies that physically shift your brain from anxious to calm, supported by university research on sound and relaxation.Targeted Affirmations - reprogram negative thought patterns and build lasting confidence through evidence-based positive psychology.CBT Techniques - practical cognitive behavioral strategies you can use immediately, including the SOLVED Method and exposure therapy frameworks.Inside this book, readers will discover: Why the right sound frequencies can calm a racing mind faster than breathing exercises alone - and how to use this technology for fast reliefThe 4-7-8 breathing technique that resets the nervous system in under 90 secondsHow to identify and challenge the cognitive distortions that fuel anxietyThe "Anxiety Hotspot Scan" for relief during acute stressMindful walking, eating, and grounding exercises that fit into a busy lifeHow to build a personalized anxiety toolkit for any situationThis isn't another book that simply explains why you're anxious. It's a practical, warm, judgment-free companion that gives you tools to change how your brain responds - whether you struggle with generalized anxiety, panic attacks, social anxiety, health worries, or racing thoughts that won't stop.Anxiety was learned. Calm can be learned too. Anxiety Rewired is your science-backed path to a quieter mind and a life no longer ruled by fear. Tired of anxiety controlling your life?Anxiety Rewired is a science-backed system to calm racing thoughts and rewire your brain, combining brainwave sound therapy, CBT tools, and affirmations for lasting relief. Anxiety was learned. So is calm. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. It's 3 AM. Your baby is finally asleep. But your mind won't stop.You expected tired. You didn't expect this - the racing thoughts, the worry that won't quit, the guilt, the quiet feeling that something is wrong with you. You love your baby. So why does everything feel so hard? You're not broken. You're postpartum. And there is a way through. Postpartum Rewired is the new mom's complete guide to understanding and overcoming postpartum depression, anxiety, and overwhelm - using a gentle, science-backed combination of CBT techniques, brainwave sound therapy, and affirmations that work even when you're running on no sleep and zero time. Inside, you'll discover: How to recognize what's really going on - postpartum depression, anxiety, intrusive thoughts, and birth trauma, and what actually helps with each oneWhy up to 20% of new mothers struggle - and why so many suffer in silence when help existsCBT tools designed for exhausted parents - simple, effective, and built for real interrupted moments, not hour-long therapy homeworkHow brainwave sound therapy calms your nervous system at the biological level, even when nothing else worksNutrition, movement, and self-care strategies that are actually realistic for life with a newbornThis isn't another checklist or clinical handout. It's an honest, warm, research-backed companion for the part of you that wants to feel seen, supported, and capable - without pretending new motherhood is anything other than what it actually is It's 3 AM. Your baby sleeps, but your mind won't stop.Postpartum Rewired is a warm, science-backed guide to overcoming postpartum depression and anxiety, with CBT tools and sound therapy built for exhausted moms. Recovery is possible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…