Project harmony (13 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority.

Condizione: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In.

Paperback. Condizione: new. Paperback. Discover non-religious forms of guided meditation that are short and engaging to calm your mind without getting bored. Want to know more? Read on. Anxiety is our body's way of saying, "Hey, I'm experiencing too much stress. Do something." This happens to the best of us. But, when that feeling of being "always on alert" becomes a background noise that doesn't go away and affect your relationships, that's when it's time to seek help. Maybe you've heard about meditation to calm anxiety, or even tried to meditate before, only to find yourself bored thinking about your busy schedule. It's not your fault. It's a combination of things: Our busy modern life and a coping mechanism called "Avoidance". Simply put, we get overwhelmed, and then we push away all our anxious thoughts until it becomes chaos. See, the interesting thing is, when you avoid your anxious thoughts, they naturally grow. But if you creatively and mindfully approach them, they naturally dissolve. All you need is just a new way to approach these anxious thoughts. If you're like me, you don't have hours to spend on meditation. And It's a good thing, because you don't need hours to quickly feel calm: According to scientific studies from Harvard University (2018) - "Meditation group participants spending an average of 10 minutes each day practicing mindfulness reported reductions in stress." In this guide, you'll discover: 10-Minute guided meditations that foster calm and self-compassion, even on the go! Helping you with things like taking tests, improving relationships, and more. So you can tailor them to your specific needs. Mindful recovery. Look inward and change your thinking with healing messages that stimulate positivity and inner peace. Wisdom for everyone. Crafted for real-world situations, open to all spiritual beliefs.Discover unexpected benefits of mindfulness on your body and mind. Everyday awareness with guided meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis. Tips for success. Discover tricks to get more out of your mindfulness meditation and useful tips to help you stay the course How to get started. Answers to questions every beginner wants to know Fun and creative guided meditations to ground yourself and handle distorted or wandering thoughts for staying cool and collected in most situations. This book is like a healing balm for your assaulted minds. Simply designed to bring calmness and compassion into your day-to-day. It's a lovely little book of guided meditation that doesn't ask you to make huge and dramatic changes but rather to tweak the things you do to make yourself happier and calmer. Understand that not every meditation might work for everyone, and that it's okay to just start with some and find out what works for you.The brief guided meditations are perfect for a break in the day and are easily digestible - no matter how busy life gets. It can be practiced by anyone, no matter what their belief system. No jargon, just straightforward kind words, so disarming that one can easily read a paragraph or two and drift into a soothing, healing meditation session. Get re-focused, get re-centered, and move forward with calm and confidence in the most challenging time of your life. Discover how to feel calm by clicking Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Imagine falling asleep as soon as your head hits the pillow to wake up refreshed and energized every morning. Keep reading and find out how to get the best night's rest you have ever had. Maybe you've tried just about everything, and you're worrying about your fragmented sleep. Good sleep is one of the most important elements for our physical and mental well-being as healthy food and fresh air. It's the ultimate energizer for your brain, and your happiness. Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing, and thinking about not sleeping only makes it worse. This book contains carefully crafted guided meditations that will help calm your mind and relax your body in preparation for sleep. Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep to wake up recharged and energized. Inside, you will find: Simple flowing instructions to quickly induce asleep, without pills or over-the-counter (OTC) drugs Bedtime visualizations to embody healing and positive messages while falling asleep. A list of the subtle mistakes many people make (without realizing) that completely ruin their sleep Guided meditations to create the right state of mind to fall asleep fast and switch off your mental chatter Tips to promote feelings of calm and well-being. The easy lifestyle changes that can immediately help your sleep Guided meditations covering the 3 stages of insomnia. On-set, middle, and late insomnia.And more! So, who is this book for? New Parents in need of sleep Competitive athletes who need restful sleep to recharge and recover Yoga teachers Mindfulness practitioners Woman with menopause Type A people worrying or overthinking at night. People suffering from extreme jet lag People who want deep sleep, the natural way- without using sleeping drugs or pills Anyone who struggles with insomnia This book is designed to help you relax more easily and fall asleep faster. It's easy to start. All meditations in this book can be used by beginners and experts alike. They're easy-to-follow, so you gain the most benefit as simply as possible. You don't need any special equipment or setup. In fact, these directions work best when you're snug and happy in your own comforting bed. Plus, as a Free Bonus, you'll get instant access to a special guided sleep meditation to deepen your sleep. Practice regularly one or more meditations from this book, and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up. Bring more consolidated sleep, peace, and happiness into your life. Explore these guided meditations for sleep and recharge now! The first step to enjoy sleep again is simple. Scroll up and click the "Buy Now" button, and prepare yourself for a more happier and rested mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…