Samson andrew (64 risultati)

Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Condizione: new. Paperback. Chair Tai Chi Bible for Seniors Over 60Easy-to-Follow Seated Tai Chi Exercises for Better Posture, Improved Mobility, Enhanced Stability, Relaxation, and Everyday VitalityChair Tai Chi Bible for Seniors Over 60 is a comprehensive, easy-to-follow, and encouraging guide designed to help older adults improve their health, confidence, and quality of life through the gentle practice of seated Tai Chi. Whether you are completely new to Tai Chi or looking for a safe way to stay active despite limited mobility, this practical handbook provides step-by-step instruction that makes every movement accessible and enjoyable.More than just an exercise book, this guide introduces the timeless principles of Tai Chi in a chair-based format that prioritizes safety, comfort, and steady progress. Drawing on traditional Tai Chi concepts and modern wellness practices, it offers a balanced approach to improving physical strength, flexibility, coordination, posture, relaxation, and mental well-being without placing unnecessary strain on the joints.Inside, You'll Discover: Understanding Chair Tai ChiLearn the history, philosophy, and health benefits of Chair Tai Chi. Discover how slow, mindful movements can support healthy aging, improve body awareness, and encourage lifelong mobility.Preparing for Safe and Effective PracticeFind out how to create a comfortable exercise space, choose the right chair, maintain proper posture, warm up safely, and develop healthy movement habits before beginning each session.Foundational Tai Chi MovementsMaster beginner-friendly seated Tai Chi techniques with clear, step-by-step guidance. Learn how proper breathing, gentle arm movements, controlled weight shifting, and relaxed body mechanics work together to improve balance and coordination.Improving Balance and StabilityPractice carefully designed routines that strengthen the muscles supporting balance while improving coordination and helping reduce the risk of falls during everyday activities.Enhancing Flexibility and Joint MobilityDiscover gentle exercises that help reduce stiffness in the neck, shoulders, back, hips, knees, wrists, and ankles while promoting smoother, more comfortable movement throughout the day.Building Strength and Better PostureStrengthen your core, improve sitting posture, and develop greater muscular endurance through safe, low-impact exercises that can easily fit into your daily routine.Relaxation, Mindfulness, and Stress ReliefExperience calming breathing exercises, mindful movement sequences, and relaxation techniques that help reduce stress, improve focus, encourage better sleep, and promote emotional well-being.Creating a Daily Chair Tai Chi RoutineLearn how to build a sustainable practice that fits your lifestyle. Whether you have ten minutes or thirty, you'll discover routines that support long-term health, consistency, and steady improvement.Common Mistakes and Safety TipsAvoid common beginner errors, recognize your personal limits, modify movements when necessary, and practice safely while building confidence with every session.A Gentle Path Toward Healthy AgingThis handbook encourages patience, consistency, and mindful movement rather than perfection. Every exercise is designed to help you move more comfortably, maintain your independence, improve your physical well-being, and enjoy greater confidence in everyday life.Whether your goal is to improve balance, increase flexibility, reduce stiffness, strengthen your body, manage stress, or simply remain active as you age, Chair Tai Chi Bible for Seniors Over 60 provides the practical guidance, supportive instruc Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Soft Cover. Condizione: Very Good. 1st Edition. 1147 pp. Over-sized and/or over weight book; extra postage required. Please note that large and/or heavy items may incur an additional shipping charge. Solidly bound copy with moderate external wear, crisp pages and clean text. Light foxing on page edges. John Koehler (Cover Design); Bruno Joachim (Cover Photo); Martha Murphy (Illustrations) (illustratore).…

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Condizione: New. In English.

Paperback. Condizione: New.

Paperback. Condizione: Very Good. First Edition. Publication of 231 pages. The wraps are a little shelf rubbed. Internally, there are no markings or inscriptions, and the pages are immaculately clean and complete. The binding is excellent. GK. Our orders are shipped using tracked courier delivery services.…

hardcover. Condizione: Fine. Condizione sovraccoperta: Fine. First Edition. a neat and clean copy. minor usage markings. excellent binding. heavy, may require extra postage [SK]. Our orders are shipped using tracked courier delivery services.

Hardcover. Condizione: Very Good. Condizione sovraccoperta: Very Good. First Edition. The jacket is a little shelf rubbed. It is protected in cellophane. The boards show little wear. Internally, clean and complete. Tightly bound. r*21/04/2023. [Ak]. Our orders are shipped using tracked courier delivery services.…

Hardcover. Condizione: Fine. Condizione sovraccoperta: Fine. signed by Andre. the book has minor usage wear, and remains neat, clean and presentable. a bit heavy, may require extra postage outside South Africa. [SK]. Our orders are shipped using tracked courier delivery services. Signed.

Soft cover. Condizione: Very Good. 1st Edition. Wraps sl. rubbed at corners. Small price label to rear. 214pp. lightly tanned + colour plates. A few names neatly printed to p. 214.

Condizione: New.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. Chair Tai Chi Bible for Seniors Over 60Easy-to-Follow Seated Tai Chi Exercises for Better Posture, Improved Mobility, Enhanced Stability, Relaxation, and Everyday VitalityChair Tai Chi Bible for Seniors Over 60 is a comprehensive, easy-to-follow, and encouraging guide designed to help older adults improve their health, confidence, and quality of life through the gentle practice of seated Tai Chi. Whether you are completely new to Tai Chi or looking for a safe way to stay active despite limited mobility, this practical handbook provides step-by-step instruction that makes every movement accessible and enjoyable.More than just an exercise book, this guide introduces the timeless principles of Tai Chi in a chair-based format that prioritizes safety, comfort, and steady progress. Drawing on traditional Tai Chi concepts and modern wellness practices, it offers a balanced approach to improving physical strength, flexibility, coordination, posture, relaxation, and mental well-being without placing unnecessary strain on the joints.Inside, You'll Discover: Understanding Chair Tai ChiLearn the history, philosophy, and health benefits of Chair Tai Chi. Discover how slow, mindful movements can support healthy aging, improve body awareness, and encourage lifelong mobility.Preparing for Safe and Effective PracticeFind out how to create a comfortable exercise space, choose the right chair, maintain proper posture, warm up safely, and develop healthy movement habits before beginning each session.Foundational Tai Chi MovementsMaster beginner-friendly seated Tai Chi techniques with clear, step-by-step guidance. Learn how proper breathing, gentle arm movements, controlled weight shifting, and relaxed body mechanics work together to improve balance and coordination.Improving Balance and StabilityPractice carefully designed routines that strengthen the muscles supporting balance while improving coordination and helping reduce the risk of falls during everyday activities.Enhancing Flexibility and Joint MobilityDiscover gentle exercises that help reduce stiffness in the neck, shoulders, back, hips, knees, wrists, and ankles while promoting smoother, more comfortable movement throughout the day.Building Strength and Better PostureStrengthen your core, improve sitting posture, and develop greater muscular endurance through safe, low-impact exercises that can easily fit into your daily routine.Relaxation, Mindfulness, and Stress ReliefExperience calming breathing exercises, mindful movement sequences, and relaxation techniques that help reduce stress, improve focus, encourage better sleep, and promote emotional well-being.Creating a Daily Chair Tai Chi RoutineLearn how to build a sustainable practice that fits your lifestyle. Whether you have ten minutes or thirty, you'll discover routines that support long-term health, consistency, and steady improvement.Common Mistakes and Safety TipsAvoid common beginner errors, recognize your personal limits, modify movements when necessary, and practice safely while building confidence with every session.A Gentle Path Toward Healthy AgingThis handbook encourages patience, consistency, and mindful movement rather than perfection. Every exercise is designed to help you move more comfortably, maintain your independence, improve your physical well-being, and enjoy greater confidence in everyday life.Whether your goal is to improve balance, increase flexibility, reduce stiffness, strengthen your body, manage stress, or simply remain active as you age, Chair Tai Chi Bible for Seniors Over 60 provides the practical guidance, suppo Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. Print on Demand.

PF. Condizione: New.

Softcover. Condizione: Good. No Jacket. First Edition. 72 pages (complete). A comfortable copy. The covers have storage wear about the spine and very mild wear to the edges. The contents are smart. They are clean, clear, generous, assured. fk. Our orders are shipped using tracked courier delivery services.…

Hardcover. Landscape 4to. Original publisher's thick laminate boards. Showcases the works of a variety of artists' work. Pages bright and clear throughout. Corners slightly worn, otherwise a very good copy indeed. ISBN: 97809560253 Very good.

Condizione: New. In English.

Condizione: New.

Hardback. Condizione: New. Ethnic Minority Agency in Mainstream Education provides a comprehensive overview of the lives of BAME educational professionals in a regional environment, dominated by racism, both explicit and implicit. Each chapter is informed by original research examining these different strands of the teaching profession and revealing the stories of their aspirations and obstacles in becoming successful educators. Irrespective of the role, position, level of experience of BAME professionals in mainstream education, there is a thread of marginalisation, injustice and oppression that runs through their individual and collective narratives.Across the various chapters the experiences of school leaders, teachers, teaching assistants and teacher educators are captured through the empirical research which foregrounds the exploration, analysis and discussion. For some of the authors, their lived experience is intertwined with their chapter content and for others a candid examination of their ontological positioning and its impact on the storied experiences of their research participant.Ethnic Minority Agency in Mainstream Education offers a platform for senior leaders in mainstream education to take action based on the findings of this research. Recommendations for change and reform focused on the regional experience of BAME educators are presented, demonstrating the urgency for more targeted action to centre support for BAME professionals and to remove the explicit and implicit barriers.…

HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

hardcover. Condizione: New.

Hardback. Condizione: New. Ethnic Minority Agency in Mainstream Education provides a comprehensive overview of the lives of BAME educational professionals in a regional environment, dominated by racism, both explicit and implicit. Each chapter is informed by original research examining these different strands of the teaching profession and revealing the stories of their aspirations and obstacles in becoming successful educators. Irrespective of the role, position, level of experience of BAME professionals in mainstream education, there is a thread of marginalisation, injustice and oppression that runs through their individual and collective narratives.Across the various chapters the experiences of school leaders, teachers, teaching assistants and teacher educators are captured through the empirical research which foregrounds the exploration, analysis and discussion. For some of the authors, their lived experience is intertwined with their chapter content and for others a candid examination of their ontological positioning and its impact on the storied experiences of their research participant.Ethnic Minority Agency in Mainstream Education offers a platform for senior leaders in mainstream education to take action based on the findings of this research. Recommendations for change and reform focused on the regional experience of BAME educators are presented, demonstrating the urgency for more targeted action to centre support for BAME professionals and to remove the explicit and implicit barriers.…

Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: As New. Unread book in perfect condition.