Paperback. Condizione: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Condizione: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.
Condizione: As New. Unread book in perfect condition.
Condizione: New.
Lingua: Inglese
Editore: Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 20,09
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
Lingua: Inglese
Editore: Little, Brown Book Group, GB, 2018
ISBN 10: 1472140567 ISBN 13: 9781472140562
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Paperback. Condizione: New. How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper.
Da: Majestic Books, Hounslow, Regno Unito
EUR 17,68
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. pp. 448.
Condizione: New. pp. 448.
Da: Revaluation Books, Exeter, Regno Unito
EUR 16,07
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 2nd edition. 430 pages. 8.50x6.00x1.00 inches. In Stock.
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Condizione: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable.
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Da: Chiron Media, Wallingford, Regno Unito
EUR 13,02
Quantità: 19 disponibili
Aggiungi al carrellopaperback. Condizione: New.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 17,54
Quantità: 19 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: HPB-Red, Dallas, TX, U.S.A.
paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Da: Chiron Media, Wallingford, Regno Unito
EUR 13,86
Quantità: Più di 20 disponibili
Aggiungi al carrellopaperback. Condizione: New.
EUR 20,91
Quantità: 1 disponibili
Aggiungi al carrelloSoftcover`. Condizione: Good+. In good to very good condition. Moderate wear. The pages are clean with no highlighting or writing. The cover has a little wear on the edges with some corners slightly scuffed/curled. Satisfaction guaranteed with 30-day returns. Ships from Canada.; 6 X 0.9375 X 9 inches; 402 pages; R6 519k/432k s5.
paperback. Condizione: Very Good. Light cover wear, text is unmarked.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 16,01
Quantità: 12 disponibili
Aggiungi al carrelloCondizione: New.
Lingua: Inglese
Editore: The Guilford Press (edition 1), 2014
ISBN 10: 146251698X ISBN 13: 9781462516988
Da: BooksRun, Philadelphia, PA, U.S.A.
Hardcover. Condizione: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 23,57
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New. pp. 448.
Da: Better World Books Ltd, Dunfermline, Regno Unito
EUR 30,25
Quantità: 2 disponibili
Aggiungi al carrelloCondizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Hardcover. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 18,59
Quantità: 12 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 39,35
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 39,66
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 45,00
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. Large type / Large print.
Editore: oxford cognitive therapy centre,uk, 2012
Da: S.Carter, NEWPORT, Regno Unito
Prima edizione
EUR 9,62
Quantità: 1 disponibili
Aggiungi al carrelloSoft cover. Condizione: Fine. 1st Edition. uk1st.edition .1st.printing/fine card cover original.
Condizione: As New. Unread book in perfect condition.
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
EUR 47,57
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 38,01
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.