Sarah legge (60 risultati)

8vo, 488pp. Colour illustrations. As new paperback copy.

Soft cover. Condizione: New. 3rd Edition. New condition color illustrated softcover wraps. Includes Praise for Thinner Leaner Stronger; Dedication; Free Bonus Material (Videos, Tools, and More!); Foreword by Mark Rippetoe; Appendix: Do You Want One-on-one Coaching?; Other Books by Michael Matthews; and References. Illustrated with black-and-white photographs. International bestseller. Over 300,000 copies sold. "If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym, then you want to read this book. Inside, you're going to learn what most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze .and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The three scientific laws of lean muscle growth and fat loss that literally force your body to get thinner, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing. How to create flexible diet plans that help you transform your body composition eating the foods you love - without ever feeling starved, deprived, or like you're "on a diet." A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves .spending no more than three to six hours in the gym every week .doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not THOUSANDS of dollars each year on pills and powders. And a whole lot more! The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how. Buy this book today and start your journey to a thinner, leaner, and stronger you." - from the rear outer cover. Damonza (cover design); Beaudin, Sarah (book designer) (illustratore). …

Octavo, paperback,488 pp.,colour and black and white photographs, illustrations, maps. WAS $70. The Australian wildfires of 2019/20 (Black Summer) were devastating and unprecedented. These megafires burnt more than 10 million hectares, mostly of forests in southern and eastern Australia. Many of the fires were uncontrollable. These megafires affected many of Australiaâs most important conservation areas and severely impacted threatened species and ecological communities. They were a consequence of climate change â" and offered a glimpse of how this is likely to continue to affect our future. Australiaâs Megafires includes contributions by more than 200 researchers and managers with direct involvement in the management and conservation of the biodiversity affected by the Black Summer wildfires. It provides a comprehensive review of the impacts of these fires on all components of biodiversity, and on Indigenous cultural values. These fires also triggered an extraordinary and highly collaborative response by governments, NGOs, Indigenous groups, scientists, landholders and others, seeking to recover the fire-affected species and environments â" to restore Country. This book documents that response. It draws lessons that should be heeded to sustain that recovery and to be better prepared for the inevitable future comparable catastrophes. Such lessons are of global relevance, for wildfires increasingly threaten biodiversity and livelihoods across the globe.…

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New. Across the world, cats are loved as pets or are kept or tolerated for their role in controlling some animal pests. But cats, both pets and feral, also kill many native animals and this toll can be enormous. Cats have been remarkably successful in Australia, spreading pervasively across the continent and many islands, occurring in all environments, and proving to be adept and adaptable hunters. A large proportion of Australia's distinctive fauna is threatened and recent research highlights the significant role that cats play in the decline and extinction of native species.Cats in Australia brings this research together, documenting the extent to which cats have subverted, and are continuing to subvert, Australia's biodiversity. But the book does much more than spotlight the impacts of cats on Australian nature. It describes the origins of cats and their global spread, their long-standing and varying relationship with people, their global impacts and their ecology. It also seeks to describe the challenge of managing cats, and the options available to constrain their impacts.FeaturesWhile showing respect to the remarkable character of the cat, this book provides the first comprehensive documentation of their ongoing severe impacts on Australia's biodiversity.Explores the cat's origins, natural history and global spread, as well as its impacts on the world's biodiversity, the economy and human health.Synthesises recent research on the ecology and impacts of cats, as well as the rapidly evolving legal, policy and management challenges and responses to the threat that cats pose to biodiversity.Helps community members, councils and governments, landholders, conservationists and animal welfare advocates to establish more effective management responses to cats.…

Soft cover. Condizione: Good. No Jacket. 1st Edition. This book is in great condition. The cover is clean and functional.There is some light wear around the edges. The binding is sound. The pages are clean and clear.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback or Softback. Condizione: New. Monitoring Threatened Species and Ecological Communities. Book.

Condizione: New.

Paperback or Softback. Condizione: New. Australia's Megafires: Biodiversity Impacts and Lessons from 2019-2020. Book.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: New. Monitoring is integral to all aspects of policy and management for threatened biodiversity. It is fundamental to assessing the conservation status and trends of listed species and ecological communities. Monitoring data can be used to diagnose the causes of decline, to measure management effectiveness and to report on investment. It is also a valuable public engagement tool. Yet in Australia, monitoring threatened biodiversity is not always optimally managed.Monitoring Threatened Species and Ecological Communities aims to improve the standard of monitoring for Australia's threatened biodiversity. It gathers insights from some of the most experienced managers and scientists involved with monitoring programs for threatened species and ecological communities in Australia, and evaluates current monitoring programs, establishing a baseline against which the quality of future monitoring activity can be managed. Case studies provide examples of practical pathways to improve the quality of biodiversity monitoring, and guidelines to improve future programs are proposed.This book will benefit scientists, conservation managers, policy makers and those with an interest in threatened species monitoring and management.…

Paperback. Condizione: New. The Australian wildfires of 2019-20 (Black Summer) were devastating and unprecedented. These megafires burnt more than 10 million hectares, mostly of forests in southern and eastern Australia. Many of the fires were uncontrollable. These megafires affected many of Australia's most important conservation areas and severely impacted threatened species and ecological communities. They were a consequence of climate change - and offered a glimpse of how this is likely to continue to affect our future.Australia's Megafires includes contributions by more than 200 researchers and managers with direct involvement in the management and conservation of the biodiversity affected by the Black Summer wildfires. It provides a comprehensive review of the impacts of these fires on all components of biodiversity, and on Indigenous cultural values.These fires also triggered an extraordinary and highly collaborative response by governments, NGOs, Indigenous groups, scientists, landholders and others, seeking to recover the fire-affected species and environments - to restore Country. This book documents that response. It draws lessons that should be heeded to sustain that recovery and to be better prepared for the inevitable future comparable catastrophes. Such lessons are of global relevance, for wildfires increasingly threaten biodiversity and livelihoods across the globe.FEATURES:Documents the major impacts on wildlife, ecological communities, sites of biodiversity significance and Indigenous cultural values.Explores the extraordinary collaborative response to attempt to recover impacted species and environments.Provides perspectives from people involved in the fire management and recovery.Identifies necessary learnings to reduce the chance of future such catastrophes, to be better prepared and better enable recovery.Includes responses and recommendations that will be broadly applicable to comparable environmental catastrophes around the world.…

Soft cover. Condizione: Fine. light crease to cover.

Condizione: New. In English.

Condizione: New.