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Paperback or Softback. Condizione: New. Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace. Book.

Paperback. Condizione: New.

Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Hardback or Cased Book. Condizione: New. Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace. Book.

Condizione: New.

Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.

Condizione: New.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Paperback. Condizione: new. Paperback. Are you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them? Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels? This book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth. You'll learn how to: - Identify the root causes of your most intense emotional reactions - Recognize emotional triggers and limiting beliefs - Stop emotional spirals before they take control - Shift negative thought patterns into empowering beliefs - Manage stress and anxiety with science-based tools - Break free from emotional avoidance, numbing, or overreactions - Build emotional intelligence and self-awareness - Communicate your emotions in healthy, constructive ways - Heal emotional wounds and cultivate lasting peace What You'll Get Inside: - The neuroscience of emotions: how your brain processes feelings - The 5 most common emotional traps-and how to avoid them - Simple breathing, mindfulness, and grounding techniques - Self-reflection prompts to uncover suppressed emotions - Strategies to increase resilience, confidence, and calm - Step-by-step emotional regulation exercises you can apply daily - Tools to reduce overwhelm, self-sabotage, and inner criticism This book is for you if: - You feel overwhelmed by negative emotions and don't know where to start - You tend to suppress feelings or explode under pressure - You're stuck in cycles of self-blame, overthinking, or emotional shutdown - You want to express emotions more effectively without guilt or conflict - You crave more stability, balance, and control in your emotional life - You're ready to stop coping and start transforming how you feel You are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them Do you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels This book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth.You'll learn how to:- Identify the root causes of your most intense emotional reactions- Recognize emotional triggers and limiting beliefs- Stop emotional spirals before they take control- Shift negative thought patterns into empowering beliefs- Manage stress and anxiety with science-based tools- Break free from emotional avoidance, numbing, or overreactions- Build emotional intelligence and self-awareness- Communicate your emotions in healthy, constructive ways- Heal emotional wounds and cultivate lasting peaceWhat You'll Get Inside:- The neuroscience of emotions: how your brain processes feelings- The 5 most common emotional traps-and how to avoid them- Simple breathing, mindfulness, and grounding techniques- Self-reflection prompts to uncover suppressed emotions- Strategies to increase resilience, confidence, and calm- Step-by-step emotional regulation exercises you can apply daily- Tools to reduce overwhelm, self-sabotage, and inner criticismThis book is for you if:- You feel overwhelmed by negative emotions and don't know where to start- You tend to suppress feelings or explode under pressure- You're stuck in cycles of self-blame, overthinking, or emotional shutdown- You want to express emotions more effectively without guilt or conflict- You crave more stability, balance, and control in your emotional life- You're ready to stop coping and start transforming how you feelYou are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion.…

Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering.

Hardcover. Condizione: new. Hardcover. Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones?I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted.Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life.- Strategies to identify and understand your emotional triggers.- Techniques to release negative emotions and replace them with positive ones.- Effective ways to manage stress and anxiety.- Mindfulness practices for emotional balance and self-awareness.- Communication tips for expressing your emotions in a healthy way.- How to cultivate emotional intelligence and empathy.- Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 110 pp. Englisch.

Taschenbuch. Condizione: Neu. Managing Negative Emotions | Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace | Andrew Tenny | Taschenbuch | Englisch | 2025 | PublishDrive | EAN 9781787938175 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …

Buch. Condizione: Neu. Managing Negative Emotions | Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace | Andrew Tenny | Buch | Englisch | 2025 | High Value Audiobooks | EAN 9781806472543 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …