Westerman ian d (12 risultati)
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Buono
EUR 10,08
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Lingua: Inglese
Editore: Brightspan 9/19/2025, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,18
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Paperback or Softback. Condizione: New. Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power. Book.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,11
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Altre immaginiLingua: Inglese
Editore: BrightSpan, GB, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,12
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Lingua: Inglese
Editore: Brightspan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,99
EUR 4,89 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Altre immaginiLingua: Inglese
Editore: BrightSpan, GB, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,38
EUR 76,43 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 20,11
EUR 7,64 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: Books Puddle, New York, NY, U.S.A.Books Puddle
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 25,75
EUR 3,49 spedizioneSpedito in U.S.A.Quantità: 4 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 20,28
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 4 disponibili
Condizione: New. PRINT ON DEMAND.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,58
EUR 43,51 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the book reveals that while aging brings cognitive changes, m…emory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.The book begins by explaining how memory works-through encoding, storage, and retrieval-and how brain regions like the hippocampus and prefrontal cortex are involved. Normal age-related changes such as slower processing speed are addressed, along with tools to adapt and thrive. Neuroplasticity, or the brain's ability to rewire itself, is central to memory improvement. Engaging in physical activity, learning new skills, and managing emotional health all contribute to enhanced memory performance.Daily habits strongly influence memory and brain health. A balanced diet, quality sleep, regular exercise, and peaceful environments enhance cognitive function. Mindfulness techniques like meditation and gratitude reduce stress and boost clarity. Adapting memory strategies to your learning style improves retention. Technology can aid memory through apps and tools, but overuse may hinder natural recall. Practicing digital minimalism, single-tasking, and setting tech-free times supports focus and helps maintain a healthy cognitive balance in daily life.Social connection boosts memory by stimulating the brain and fostering emotional bonds. Activities like conversations, volunteering, and storytelling enhance cognitive resilience. Practical tools-such as chunking, mnemonics, and time-blocking-help manage memory challenges, while journaling, positive self-talk, and goal-setting support recall, organization, and confidence in daily mental tasks.The book emphasizes creating a personalized memory improvement plan based on your lifestyle, strengths, and goals. Using tools like self-assessments, SMART goals, and habit tracking, readers can build routines that are flexible and sustainable. Morning and evening rituals, brain games, and regular reflection ensure lasting progress.Finally, the book celebrates the power of lifelong learning. Curiosity, journaling, travel, and new skills keep the brain agile. Participating in educational communities promotes both intellectual growth and social engagement. By staying mentally active and open to new experiences, adults can protect and enhance their cognitive abilities for years to come.Overall, this book empowers readers with actionable strategies to take charge of their memory health and thrive cognitively at any age. This book provides an easy-to-understand guide to mastering memory improvement through simple, scientifically backed methods that integrate seamlessly into daily life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Lingua: Inglese
Editore: Brightspan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,02
EUR 61,90 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Mastering Memory Improvement for Adults provides a comprehensive, science-based guide to strengthening memory, focus, and cognitive vitality at any age. Drawing from the latest research in neuroscience, psychology, and education, the bo…ok reveals that while aging brings cognitive changes, memory decline is not inevitable. With the right strategies, the brain's remarkable plasticity allows for continued growth and resilience throughout life.The book begins by explaining how memory works-through encoding, storage, and retrieval-and how brain regions like the hippocampus and prefrontal cortex are involved. Normal age-related changes such as slower processing speed are addressed, along with tools to adapt and thrive. Neuroplasticity, or the brain's ability to rewire itself, is central to memory improvement. Engaging in physical activity, learning new skills, and managing emotional health all contribute to enhanced memory performance.Daily habits strongly influence memory and brain health. A balanced diet, quality sleep, regular exercise, and peaceful environments enhance cognitive function. Mindfulness techniques like meditation and gratitude reduce stress and boost clarity. Adapting memory strategies to your learning style improves retention. Technology can aid memory through apps and tools, but overuse may hinder natural recall. Practicing digital minimalism, single-tasking, and setting tech-free times supports focus and helps maintain a healthy cognitive balance in daily life.Social connection boosts memory by stimulating the brain and fostering emotional bonds. Activities like conversations, volunteering, and storytelling enhance cognitive resilience. Practical tools-such as chunking, mnemonics, and time-blocking-help manage memory challenges, while journaling, positive self-talk, and goal-setting support recall, organization, and confidence in daily mental tasks.The book emphasizes creating a personalized memory improvement plan based on your lifestyle, strengths, and goals. Using tools like self-assessments, SMART goals, and habit tracking, readers can build routines that are flexible and sustainable. Morning and evening rituals, brain games, and regular reflection ensure lasting progress.Finally, the book celebrates the power of lifelong learning. Curiosity, journaling, travel, and new skills keep the brain agile. Participating in educational communities promotes both intellectual growth and social engagement. By staying mentally active and open to new experiences, adults can protect and enhance their cognitive abilities for years to come.Overall, this book empowers readers with actionable strategies to take charge of their memory health and thrive cognitively at any age.
Lingua: Inglese
Editore: BrightSpan, 2025
Serie: LIFE BEGINS AT 40, Libro 1 di 2. Libro 1 di 2 - LIFE BEGINS AT 40
- Brossura
- Print on Demand
Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,75
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. Mastering Memory Improvement for Adults | Simple techniques to improve memory, clarity, focus and brain power | Ian D Westerman | Taschenbuch | Englisch | 2025 | BrightSpan | EAN 9781036924096 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de |…Anbieter: preigu Print on Demand.
