9781400254699 - the simple guide to adhd regulation: the secret to finding balance, getting things done, and enjoying your life di free, jenna (28 risultati)
- Rilegato
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,12
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: 7 disponibili
Condizione: New.
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Da: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,47
Spedizione gratuitaSpedito in U.S.A.Quantità: 5 disponibili
Hardback or Cased Book. Condizione: New. The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. Book.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 18,11
EUR 2,27 spedizioneSpedito in U.S.A.Quantità: 7 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,54
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Hardback. Condizione: New. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithj…ennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).
- Rilegato
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,82
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (ata…dhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 22,17
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,63
EUR 4,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 15 disponibili
HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.Magers and Quinn Booksellers
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 26,94
EUR 3,44 spedizioneSpedito in U.S.A.Quantità: 2 disponibili
hardcover. Condizione: New. Brand New.
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Da: Majestic Books, Hounslow, Regno UnitoMajestic Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 24,26
EUR 7,57 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 3 disponibili
Condizione: New.
- Rilegato
Da: Brook Bookstore On Demand, Napoli, NA, ItaliaBrook Bookstore On Demand
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,44
EUR 6,80 spedizioneSpedito da Italia a U.S.A.Quantità: 4 disponibili
Condizione: new.
- Rilegato
Da: Chiron Media, Wallingford, Regno UnitoChiron Media
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,89
EUR 18,03 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
hardcover. Condizione: New.
- Rilegato
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,62
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Rilegato
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,02
EUR 14,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Hardcover. Condizione: Brand New. 224 pages. 8.00x5.99x1.40 inches. In Stock.
- Rilegato
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 21,14
EUR 17,46 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Rilegato
Da: THE SAINT BOOKSTORE, Southport, Regno UnitoTHE SAINT BOOKSTORE
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,13
EUR 19,45 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Hardback. Condizione: New. New copy - Usually dispatched within 4 working days.
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Da: Russell Books, Victoria, BC, CanadaRussell Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,16
EUR 17,21 spedizioneSpedito da Canada a U.S.A.Quantità: Più di 20 disponibili
hardcover. Condizione: New. Special order direct from the distributor.
- Rilegato
Da: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 31,39
EUR 9,04 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.
- Rilegato
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,56
EUR 14,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Hardcover. Condizione: Brand New. 224 pages. 8.00x5.99x1.40 inches. In Stock.
- Rilegato
Da: Revaluation Books, Exeter, Regno UnitoRevaluation Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,56
EUR 14,55 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 2 disponibili
Hardcover. Condizione: Brand New. 224 pages. 8.00x5.99x1.40 inches. In Stock.
- Rilegato
Da: Biblios, frankfurt am main, HESSE, GermaniaBiblios
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 33,89
EUR 9,95 spedizioneSpedito da Germania a U.S.A.Quantità: 3 disponibili
Condizione: New.
- Rilegato
Da: Books Puddle, New York, NY, U.S.A.Books Puddle
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 42,85
EUR 3,44 spedizioneSpedito in U.S.A.Quantità: 3 disponibili
Condizione: New.
- Rilegato
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrlandaKennys Bookshop and Art Galleries Ltd.
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 36,28
EUR 9,50 spedizioneSpedito da Irlanda a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. 2026. hardcover. . . . . .
- Rilegato
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 25,39
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Buch. Condizione: Neu. Neuware.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,57
EUR 43,06 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (ata…dhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Altre immagini- Rilegato
Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,06
EUR 43,05 spedizioneSpedito in U.S.A.Quantità: 7 disponibili
Hardback. Condizione: New. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithj…ennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).
- Rilegato
Da: Speedyhen, Hertfordshire, Regno UnitoSpeedyhen
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,37
EUR 47,72 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 4 disponibili
Condizione: NEW.
- Rilegato
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 41,63
EUR 31,86 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Hardcover. Condizione: new. Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (ata…dhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Rilegato
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,67
EUR 75,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Hardback. Condizione: New. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithj…ennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).
