ISBN: 9781578266197 - the mobility workout handbook: over 100 sequences for improved performance, reduced injury, and increased flexibility (31 risultati)

Paperback. Condizione: Good. BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: . 100 mobility routines, with endless possible variations . Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities . Detailed, easy-to-understand exercise descriptions to help you master each movement . Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs . Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts. …

Paperback. Condizione: Good. BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: . 100 mobility routines, with endless possible variations . Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities . Detailed, easy-to-understand exercise descriptions to help you master each movement . Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs . Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts. …

Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.…

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condizione: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

Condizione: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Paperback. Condizione: New. Brand New Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New.

Paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Paperback. Condizione: new. Paperback. Mobility is the key to performance, flexibility, and injury prevention and this book gives the exerciser more than 100 mobility workouts.BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes. 100 mobility routines, with endless possible variations. Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities. Detailed, easy-to-understand exercise descriptions to help you master each movement. Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs. Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 1st edition. 214 pages. 9.25x6.00x0.50 inches. In Stock.

Condizione: New. pp. 160.

Condizione: new.

Condizione: New. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368. . 2016. 1st Edition. Paperback. . . . .

Condizione: New. In English.

Condizione: New. Num Pages: 160 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 368. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.

Condizione: New.

Condizione: New. pp. 160.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Condizione: New. pp. 160.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - BETTER PERFORMANCE, BETTER RESULTS WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes: 100 mobility routines, with endless possible variations Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities Detailed, easy-to-understand exercise descriptions to help you master each movement Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts.…

Condizione: NEW.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Mobility is the key to performance, flexibility, and injury prevention and this book gives the exerciser more than 100 mobility workouts.BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes. 100 mobility routines, with endless possible variations. Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities. Detailed, easy-to-understand exercise descriptions to help you master each movement. Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs. Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Buch. Condizione: New. William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master&rsquos degree at St. John s University where he was the Assistant Director of Strength and Conditioning. In addition to hi.

Paperback. Condizione: New.