Isbn: 9781648482373 - distress tolerance made easy: dialectical behavior therapy skills for dealing with intense emotions in difficult times (26 risultati)

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Paperback. Condizione: New. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it.…

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cooleven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head onwithout avoidance, anger, or despair. Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cooleven when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it! Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance and offers effective tools for managing overwhelming emotions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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Trade Paperback. Condizione: Brand New. 152 pages. 7.00x5.00x0.50 inches. In Stock.

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Taschenbuch. Condizione: Neu. Neuware - No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk You never know when you'll need it.…

Condizione: NEW.

Paperback. Condizione: new. Paperback. Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cooleven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head onwithout avoidance, anger, or despair. Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cooleven when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it! Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance and offers effective tools for managing overwhelming emotions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. &Uumlber den Autor Sheri Van Dijk, MSW, is a psychotherapist, and renowned dialectical behaviour therapy (DBT) expert. She is author of several books, including Calming the Emotional Storm, Don t Let Your Emotions Run Your Lif.

Paperback. Condizione: New. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it.…

Taschenbuch. Condizione: Neu. Distress Tolerance Made Easy | Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times | Jeffrey C Wood (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2024 | New Harbinger Publications | EAN 9781648482373 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Paperback. Condizione: new. Paperback. Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cooleven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head onwithout avoidance, anger, or despair. Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cooleven when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it! Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance and offers effective tools for managing overwhelming emotions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…