Isbn: 9798188904814 - chakra healing: a complete beginner's guide to balance mind, body & spirit through meditation, yoga, breathwork, mindfulness, nutrition, and daily wellness practices (3 risultati)

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Paperback. Condizione: new. Paperback. Discover the ancient wisdom of the seven chakras and begin your journey toward a healthier, happier, and more balanced life.Are you feeling overwhelmed by stress, emotional imbalance, or a lack of inner peace? Have you been searching for a simple and practical guide to understanding chakra healing without confusing spiritual jargon?Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit is designed for beginners who want to explore the traditional chakra system while building healthy daily habits for overall well-being. Combining timeless yoga philosophy with practical meditation and mindfulness techniques, this book provides an easy-to-follow roadmap for personal growth and self-awareness.Inside, you'll learn how the seven chakras are traditionally understood, how they relate to different aspects of life, and how simple wellness practices can support a calmer and more balanced lifestyle.Inside This Book, You'll Discover: A clear introduction to the seven chakras and their traditional meaningsBeginner-friendly meditation techniques for relaxation and mindfulnessSimple pranayama (breathing exercises) to support calm and focusYoga poses associated with each chakraDaily affirmations for confidence, gratitude, and emotional well-beingHealthy nutrition and lifestyle habits that complement your wellness journeyColor visualization, mantra meditation, and traditional chakra practicesA 21-day chakra practice plan to help build lasting habitsJournaling exercises for self-reflection and personal growthPractical daily routines to integrate mindfulness into everyday lifeWhether you're new to meditation or looking to deepen your understanding of holistic wellness, this book offers practical guidance in a clear and approachable way.Who This Book Is ForBeginners interested in chakra healingYoga and meditation practitionersAnyone seeking greater mindfulness and inner balanceReaders interested in holistic wellness and personal developmentIndividuals looking to develop healthier daily habitsThis book presents chakra healing as a traditional spiritual and mindfulness practice while encouraging a balanced approach to wellness. The techniques described are intended to support relaxation, self-awareness, and personal growth and are not a substitute for professional medical care.Start your journey today and discover how small daily practices can help you cultivate greater peace, clarity, and balance in your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…