ISBN: 9798240954085 - maps for longevity: evidence-base science strategies to maximize your health span (6 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Ivan O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Maps to Longevity is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.Readers will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.Combining scientific insight with actionable protocols, Maps to Longevity provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.…

Taschenbuch. Condizione: Neu. MAPS FOR LONGEVITY | Evidence-Base Science Strategies To Maximize Your Health span | MD Ivan O. Subervi Espinosa | Taschenbuch | Englisch | 2026 | The Pulp House Publishing | EAN 9798240954085 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…