Isbn: 9798256194154 - essential emotional regulation practices for modern challenges: balance mood, respond calmly, thrive in daily life (7 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Rather than offering fast cures, Essential Emotional Regulation Practices for Modern Challenges: Balance Mood, Respond Calmly, Thrive in Daily Life focuses on realistic, evidence-informed strategies that may be adopted into daily routines. Readers will discover how emotions are created, why stress influences thinking and behavior, and the need for self-awareness as the foundation of emotional control. The book provides the tools to help people deal with tough situations more confidently and calmly, using practical exercises, contemplation approaches, mindfulness strategies, healthy communication ways, and stress-management tools.This book is written in a kind, accessible, and encouraging language and is suited for students, professionals, parents, caregivers, and anybody who wants to feel more emotionally stable in their personal or professional lives. Whether you want to learn to manage everyday stress or are interested in personal growth, you'll find practical advice that's doable and sustainable.As the book ends, you will have built your own toolbox for emotional control that will help you make better decisions, have healthier relationships, grow in self-confidence, and be more resilient. Essential Emotional Regulation Practices for Modern Challenges is a learning tool and a daily guide that helps readers to turn emotional challenges into opportunities to grow and live a balanced, meaningful, and emotionally healthy life in today's fast-paced world. Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Rather than offering fast cures, Essential Emotional Regulation Practices for Modern Challenges: Balance Mood, Respond Calmly, Thrive in Daily Life focuses on realistic, evidence-informed strategies that may be adopted into daily routines. Readers will discover how emotions are created, why stress influences thinking and behavior, and the need for self-awareness as the foundation of emotional control. The book provides the tools to help people deal with tough situations more confidently and calmly, using practical exercises, contemplation approaches, mindfulness strategies, healthy communication ways, and stress-management tools.This book is written in a kind, accessible, and encouraging language and is suited for students, professionals, parents, caregivers, and anybody who wants to feel more emotionally stable in their personal or professional lives. Whether you want to learn to manage everyday stress or are interested in personal growth, you'll find practical advice that's doable and sustainable.As the book ends, you will have built your own toolbox for emotional control that will help you make better decisions, have healthier relationships, grow in self-confidence, and be more resilient. Essential Emotional Regulation Practices for Modern Challenges is a learning tool and a daily guide that helps readers to turn emotional challenges into opportunities to grow and live a balanced, meaningful, and emotionally healthy life in today's fast-paced world. Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. Rather than offering fast cures, Essential Emotional Regulation Practices for Modern Challenges: Balance Mood, Respond Calmly, Thrive in Daily Life focuses on realistic, evidence-informed strategies that may be adopted into daily routines. Readers will discover how emotions are created, why stress influences thinking and behavior, and the need for self-awareness as the foundation of emotional control. The book provides the tools to help people deal with tough situations more confidently and calmly, using practical exercises, contemplation approaches, mindfulness strategies, healthy communication ways, and stress-management tools.This book is written in a kind, accessible, and encouraging language and is suited for students, professionals, parents, caregivers, and anybody who wants to feel more emotionally stable in their personal or professional lives. Whether you want to learn to manage everyday stress or are interested in personal growth, you'll find practical advice that's doable and sustainable.As the book ends, you will have built your own toolbox for emotional control that will help you make better decisions, have healthier relationships, grow in self-confidence, and be more resilient. Essential Emotional Regulation Practices for Modern Challenges is a learning tool and a daily guide that helps readers to turn emotional challenges into opportunities to grow and live a balanced, meaningful, and emotionally healthy life in today's fast-paced world. Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. Essential Emotional Regulation Practices for Modern Challenges | Balance Mood, Respond Calmly, Thrive in Daily Life | Fiona Carmichael | Taschenbuch | Englisch | 2026 | Fiona Carmichael | EAN 9798256194154 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …