Stretching (Oltre 10.000 risultati)

Paperback. Condizione: Good. Contains a complete home workout course, showing how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. The book includes a progressive workout plan to tone muscles, unlock areas of stiffness and promote flexibility and relaxation.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. Williams, Fanni (illustratore).

Condizione: Very Good. Enjoy Bible trivia? Here's a collection of 1,000 questions with a twist. . . You're not just answering questions, you're using both your memory and your skills of deduction Bible Trivia 2-in-1 features two kinds of challenges--matching and connect the thoughts style questions. For matching questions, you'll be given a match word identifying a person, place, thing, or idea, and then a match group of three possibilities--though they're all believable, only one is true Connect the thoughts questions provide three seemingly unrelated terms, and you'll need to provide the common idea that links them. Enjoy Bible trivia? This book will provide you hours of good, wholesome fun. …

Condizione: Good. Enjoy Bible trivia? Here's a collection of 1,000 questions with a twist. . . You're not just answering questions, you're using both your memory and your skills of deduction Bible Trivia 2-in-1 features two kinds of challenges--matching and connect the thoughts style questions. For matching questions, you'll be given a match word identifying a person, place, thing, or idea, and then a match group of three possibilities--though they're all believable, only one is true Connect the thoughts questions provide three seemingly unrelated terms, and you'll need to provide the common idea that links them. Enjoy Bible trivia? This book will provide you hours of good, wholesome fun.…

Paperback. Condizione: Very Good. AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

Paperback. Condizione: Good. AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:-Improve core strength-Increase flexibility-Release tension-Alleviate pain-Rehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

Paperback. Condizione: As New.

paperback. Condizione: As New.

Paperback. Condizione: Very Good.

paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again.…

Paperback. Condizione: Good. Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again.…

Paperback. Condizione: Good. In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron's guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night's sleep.…

Paperback. Condizione: Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Condizione: Very Good. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

Paperback. Condizione: Good. Jean Anderson (illustratore).

Paperback. Condizione: Fair. Jean Anderson (illustratore).

Paperback. Condizione: Fair. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.…

paperback. Condizione: As New.

Paperback. Condizione: As New.

Paperback. Condizione: As New. Jean Anderson (illustratore).

paperback. Condizione: As New.

Paperback. Condizione: Very Good. Jean Anderson (illustratore).

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Fair. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustratore).…

Paperback. Condizione: Very Good. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustratore).…

Paperback. Condizione: Good. Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique. Jason M. McAlexander (illustratore).…