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Take control of your anger and improve your quality of life
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Contains a complete self-help program and monitoring sheets
Based on clinically proven cognitive behavioural therapy
From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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Informazioni sull?autore
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Editore:
Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Da: Phatpocket Limited, Waltham Abbey, HERTS, Regno Unito
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Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-F-066-01233
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Overcoming Anger and Irritability (Overcoming Books)
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL1950918
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Overcoming Anger and Irritability
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. Codice articolo wbb0023605970
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Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Editore:
Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1849011311I4N00
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Editore:
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP48098139
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Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
Editore:
Little, Brown Book Group Limited, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP57333829
Quantità: 3 disponibili
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Overcoming Anger and Irritability (Overcoming Books)
Editore:
Robinson 05/11/2009, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781849011310
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Overcoming Anger and Irritability (Overcoming Books)
Editore:
Robinson 05/11/2009, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781849011310
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Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books)
Editore:
Robinson Publishing, 2009
ISBN 10: 1849011311
ISBN 13: 9781849011310
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001890702
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques
Da: Anybook.com, Lincoln, Regno Unito
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Condizione: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings With owner's name inside cover. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781849011310. Codice articolo 9755409
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