Attachment Styles Workbook: Practical Tools and Exercises to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships

T., Joyce

/ ISBN 13: 9798872710820

Editore: Independently published, 2023

Codice articolo ABE-1711842729732

Riassunto:

Transform your relationship dynamics with our interactive workbook designed to assess and repair dysfunctional attachment styles, paving the way for healthy, long-lasting connections!

Are you tired of failed relationships that leave you wondering whether you were the problem, and somewhere at the back of your mind, you think this might be true?

Do you feel like sometimes you can be nagging, too distant, or even a mixture of both, and you desire to cultivate a version of yourself that won't push away those you hold dear?

Your attachment style can either make or break your relationship. Whether you are aware of it or not, it determines your actions, reactions, and general demeanor in a relationship, whether platonic or romantic.

So if you constantly hear phrases such as,

"You are too needy"

"You are too intense."

"You are too nonchalant."

And the dreaded "I need space."

…it may be time to reassess your attachment style.

Based on our comprehensive guide, Attachment Styles: Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships, this workbook is your personalized roadmap to cultivating a secure attachment style, fostering the foundation for mutually fulfilling connections.

The Attachment Style Workbook features:

• An in-depth breakdown of the 4 attachment styles and assessments to zero in on where you fall on the spectrum as well as learn other's attachment styles
• Practical exercises, prompts, tactics, and worksheets tailored to each lesson and chapter for effective self-assessment
• Action-driven activities that bridge the gap between theoretical understanding and real-life application
• Ample working space making it a perfect standalone resource or a companion workbook for our Attachment Style Book

Contrary to common misconceptions, neither extreme—clinginess nor emotional distance—is conducive to a healthy relationship, and this workbook will help you achieve the much-needed balance.

Grab your copy and work your way toward your dream relationship today!

Dati bibliografici

Titolo: Attachment Styles Workbook: Practical Tools ...
Casa editrice: Independently published
Data di pubblicazione: 2023
Legatura: Soft cover
Condizione: New