Choosing Gratitude: A Daily Journal - A Daily Choice

Simpson, Alison H Alison H Simpson,

/ ISBN 13: 9798420889770

Editore: Independently published, 2022

Choosing Gratitude: A Daily Journal - A Daily Choice This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9798420889770

Riassunto:

Practicing gratitude is a choice we can make daily. This journal gives you enough space to record over 180 days worth of gratitude.

When we make the daily choice to focus on the things and people in our lives we’re grateful for, we open ourselves up to a whole new way of living. We begin to say ‘YES!’ to life. We move away from a state of resistance and negativity, towards a healthier, happier life.

Writing in this journal for just 5 minutes a day can help you to move from a place of lack, struggle and resistance, to a place of gratitude, acceptance and ease.

The practice of gratitude is scientifically proven to:

• Improve our overall sense of wellbeing by increasing our sense of happiness and reducing toxic, negative emotions.
• Build our mental resilience so we are more able to overcome life’s challenges.
• Improve our relationships with others.
• Improve our physical health as we move our focus away from any problem areas.
• Improve our sleep when practiced before bed.
• Improve self-esteem by reducing our comparisons to others.

Dati bibliografici

Titolo: Choosing Gratitude: A Daily Journal - A ...
Casa editrice: Independently published
Data di pubblicazione: 2022
Legatura: paperback
Condizione: Very Good