Golf Performance Training: .What They Won't Tell You (Paperback or Softback)

Bannister, Gary

ISBN 10: 1647536030 / ISBN 13: 9781647536039

Editore: Urlink Print & Media, LLC 1/7/2021, 2021

Golf Performance Training: .What They Won't Tell You. Codice articolo BBS-9781647536039

Riassunto:

If you've golfed for any length of time, you've probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

Gary Bannister reveals a proven muscle-based alternative that gets better results: Proper Strength Training.

A longtime golfer, Bannister has played with some of the world's greatest champions. He established and coached the men's and women's varsity golf teams at Averett College, and opened South America's first Nautilus gym, which led him to prepare Venezuela's male and female golf teams for the World Team Amateur Championship in 1986.

Bannister advises golfers to build the muscles involved in golf in the most efficient and effective way you can without trying to be specific - without trying to duplicate the actions of the golf swing. Only after that should you focus on learning to use that strength to your advantage on the golf course.

Filled with golfing anecdotes, rich history, and exercises that will keep you fit, you'll be amazed by how much your game improves through Golf Performance Training.

Informazioni sull?autore: Gary Bannister, M.Ed., received bachelor's degrees from McMaster University in Hamilton, Ontario, and a master's degree in education from the University of North Carolina at Greensboro. He is also the author of In Arthur's Shadow and If You Like Exercise ... Chances Are You Are Doing It Wrong. He lives in Tequesta, Florida, and works as a physical trainer.

Dati bibliografici

Titolo: Golf Performance Training: .What They Won't ...
Casa editrice: Urlink Print & Media, LLC 1/7/2021
Data di pubblicazione: 2021
Legatura: Paperback or Softback
Condizione: New
Tipologia articolo: Book