Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log.

Elite R.N.

/ ISBN 13: 9798602105643

Editore: Independently published, 2020

Half Marathon Training Schedule for Beginners: The Complete 14 week Step-By-Step Solution Training plan for an half marathon with running log. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9798602105643

Riassunto:

A 14-week training plan for complete half - marathon for beginners. 

Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you’ll go.

Training for a half marathon needs to see you build up some regular running miles. 

Start this plan if you can already run for 20 to 30 minutes continuously. 

Your training should be progressive and balanced so you don’t feel too tired.

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Titolo: Half Marathon Training Schedule for ...
Casa editrice: Independently published
Data di pubblicazione: 2020
Legatura: Paperback
Condizione: Very Good