Total Health for Extraordinary Living

Tuazon, Lawrence

ISBN 10: 1958165107 ISBN 13: 9781958165102

Editore: Be Extraordinary Publishing, 2023

Nuovi Brossura

Da GreatBookPricesUK, Woodford Green, Regno Unito Valutazione del venditore 5 su 5 stelle

Venditore AbeBooks dal 28 gennaio 2020

Questo libro non � pi� disponibile. AbeBooks offre milioni di libri. Inserisci i termini di ricerca sotto per trovare copie simili.

Visualizza gli articoli del venditore Crea un desiderata per articoli simili

Mostra tutte le copie di questo libro

Riguardo questo articolo

Codice articolo 46547919-n

Segnala questo articolo

Riassunto:

Are you ready to have total health and wellness? If so, this book is for you!

Total Health for Extraordinary Living is filled with tips and techniques for living a healthy, happy lifestyle. With contributions from 30 coaches, peak performers, athletes and weekend warriors, you will find everything you need to live at peak health in this book.

These are the stories of people who had amazing health transformations. They are sharing their stories to show you that it is never too late to move towards the expansive health and endless energy that is your natural state of being.

Total Health For Extraordinary Living encourages you to look at your health holistically. This means that you are paying attention to your physical body by eating right and exercising but it also means taking care of your mental health as well as your spiritual side. Holistic health means body, mind and spirit are all working in unison. This book will cover many different aspects of health so that you can create a healthy lifestyle and ensure total health for your entire lifetime. You will learn:

How to implement a simple exercise program for ultra fitness
How to create a diet that nourishes you.
How to use affirmations to improve your self image.
How to use a simple exercise each morning to change your mindset.
How running can become a meditation.
How to add meditation to your schedule.
How adding a gratitude practice can uplevel your life.
How community can help you live the healthy lifestyle you imagine.
Learn to make health an everyday part of your life.

You will learn how to take care of your physical body as well as to learn mindfulness techniques and health techniques that will help you live in peak health.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Dati bibliografici

Titolo: Total Health for Extraordinary Living
Casa editrice: Be Extraordinary Publishing
Data di pubblicazione: 2023
Legatura: Brossura
Condizione: New

AbeBooks � una piattaforma online di libri nuovi, antichi, usati e fuori catalogo attiva dal 1996. Ti mettiamo in contatto con migliaia di librerie di fiducia sparse in tutto il mondo, che offrono milioni di libri. L'acquisto sui nostri siti � semplice e sicuro al 100% - cerca il tuo libro, comprane una copia attraverso il processo di acquisto protetto e la libreria ti invier� il libro direttamente.