Holloway dr james (29 risultati)

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Paperback. Condizione: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. Move More, Hurt Less approaches fitness / strength / longevity the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: Why Every Fitness Plan You've Tried Has Failed You - And Why That's Not Your FaultWhat Your Body Actually Needs - Movement vs. Exerciseis devoted entirely to mobility. But I want you to have it in mind from the start as the foundati.Pain, Stiffness, and the Movement Paradox - Why Rest Makes It WorseStarting Where You Are - The Honest Fitness AssessmentWalking - The Most Underrated Medicine in the WorldStrength Without a Gym - Why You Need Muscle and How to Build It This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. Strong at 60 isn't an accident. It's a decision you made at 40 - and 50 - and today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. You Don't Have a Gut Health Problem. You Have a Design Problem. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. The Gut Command Center approaches gut health / microbiome / whole-body energy the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: Your Gut - The Body's Command Cent er Nobody Taught You AboutThe Microbiome - The 100 Trillion Residents Running Your HealthReading Your Gut - What Your Symptoms Are Telling YouWhat Destroys Your Gut - The Modern Lifestyle ProblemFeed Your Gut - The Prebiotic and Fiber RevolutionProbiotics - What Actually Works and What' s HypeThe Leaky Gut Debate - What We Know, What We Don't, and What to Do About It This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. If you're smart, capable, and still stuck - this is the book you've been waiting for. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. You Don't Have a Inflammation Problem. You Have a Design Problem. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. The Inflammation Method approaches inflammation / gut health / chronic conditions the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: What Inflammation Actually Is - Friend, Enemy, and Everything In BetweenThe Fire in Your Body - Signs You Have Chronic InflammationFoods That Fuel the Fire - The Inflammatory DietFoods That Douse the Fire - The Anti - Inflammatory PlateThe Gut Connection - Why Your Microbiome Is at the Center of EverythingThe Elimination Approach - Finding Your Personal TriggersBeyond Food - Lifestyle Factors That Drive Inflammation This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. If you're smart, capable, and still stuck - this is the book you've been waiting for. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.Somewhere along the way, fitness started to feel like a young person's game. The workouts became harder to recover from. The aches seemed to last longer. The routines that once worked stopped fitting your schedule, your energy, or the way your body felt. And every new fitness plan seemed to demand more time, more intensity, and more willpower than the last.But what if getting older doesn't mean accepting a weaker, stiffer, less capable version of yourself? What if the real opportunity after 40 is to stop chasing the fitness strategies that never suited you and start building a system designed around how you actually live?Move More, Hurt Less is not another generic fitness guide filled with punishing workouts, unrealistic promises, or motivational slogans that disappear the moment life gets complicated. It's a practical, no-nonsense approach to understanding movement, mobility, strength, and long-term physical capability. Instead of telling you to push harder, it helps you understand what your body needs, why certain approaches fail, and how to build a sustainable foundation for feeling and functioning better.You don't need to become an athlete overnight. You don't need an expensive gym membership, complicated equipment, or hours of free time. You need a realistic starting point, a clear understanding of the principles involved, and a strategy you can adapt as your body and circumstances change.Because the goal isn't simply to exercise more. It's to preserve your independence, improve your physical capacity, move with greater confidence, and build habits that can support you for decades to come.Move More, Hurt Less approaches fitness, strength, and longevity as systems you can learn and develop-not as abilities you either possess or inevitably lose with age.Inside You Will Discover: This Book Is For You If.You're over 40 and beginning to question whether your body can still become stronger, more mobile, and more capable. Maybe you've started and stopped more fitness programs than you can remember. Maybe traditional workouts leave you feeling overwhelmed, or you struggle to find an approach that fits your schedule and current abilities.Perhaps you've become less active over the years and want to rebuild your foundation without pretending you're still in your twenties. Perhaps stiffness, reduced confidence, or the fear of getting injured has made movement feel more complicated than it used to. Or perhaps you simply want to take a more proactive approach to your long-term health before inactivity becomes a bigger obstacle.You're tired of fitness advice that assumes everyone has the same starting point, the same energy levels, the same equipment, and the same amount of free time. You don't want another punishing challenge or a collection of random exercises without a clear purpose. You want to understand the principles behind movement so you can make better decisions for yourself.This book is for people who value practical explanations over hype, gradual progress over extremes, and sustainable habits over temporary bursts of enthusiasm. It encourages you to work with your current abilities, recognize your limitations, and seek qualified guidance when pain or other symptoms require individual assessment. Redefine your relationship with aging by trading punishing routines for a sustainable system of movement. This guide empowers you to reclaim your physical independence and build lasting strength through practical, life-centered principles. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Gut Health Problem. You Have a Design Problem.Your gut does more than digest food. It plays an important role in nutrient absorption, immune function, and the complex relationship between your body and its microbiome. Yet most people only think about gut health when bloating, irregular bowel movements, or digestive discomfort disrupt their daily lives.The Gut Command Center isn't another generic guide promising miracle cures or perfect digestion. It's a practical, science-informed introduction to understanding your digestive system, the microorganisms living inside it, and the everyday habits that can support digestive well-being.Instead of chasing supplements and eliminating foods without a clear reason, you'll learn the mechanisms behind gut health, separate evidence from hype, and discover how to make more informed decisions. Because sustainable change begins with understanding the system, not blindly following another protocol.Inside You Will Discover: This Book Is For You If.You're tired of conflicting advice about digestion, food, and the microbiome. You've tried changing your diet or buying supplements without finding clear answers, or you simply want to understand how gut health fits into your overall well-being.You want practical explanations instead of exaggerated promises. You don't want to eliminate entire food groups unnecessarily or believe every symptom has the same hidden cause. You want to understand the science, recognize marketing hype, and make informed choices that fit your life.Stop Guessing. Start Understanding Your Gut.Your digestive system is complex, but understanding its fundamentals doesn't have to be. Learn how fiber, microorganisms, lifestyle habits, and the intestinal barrier fit into the bigger picture. Discover how to evaluate health claims, ask better questions, and focus on sustainable habits rather than miracle solutions.The Gut Command Center helps you move beyond confusion and build a more informed foundation for digestive well-being.If you're smart, capable, and still stuck - this is the book that helps you understand the system before trying to change it.Disclaimer: This book is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about persistent or concerning digestive symptoms. Seek prompt medical attention for severe abdominal pain, blood in the stool, or unexplained weight loss.``` Stop chasing miracle cures and start mastering the biological machinery within you. This guide cuts through the marketing noise to help you decode the complex science of your microbiome and build lasting digestive wellness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Hormones Problem. You Have a Design Problem.You've reached your 40s, and suddenly the strategies that once seemed to work no longer deliver the same results. Your energy feels different. Your sleep may be less predictable. Your weight, appetite, and relationship with food might be changing in ways you don't fully understand. And the advice you've heard for years? Eat less, exercise more, try harder, and stay consistent.But what if the problem isn't your discipline? What if the real issue is that you're trying to follow a system that doesn't account for the changes happening in your body?Because understanding the mechanism matters. When you know what you're doing and why, you can make more informed decisions, recognize when an approach isn't working for you, and build habits that fit your real life rather than forcing your life around another restrictive plan.Fast After 40 approaches hormones, midlife changes, and intermittent fasting the way they should have been approached from the start: as interconnected systems to understand, not personal failures to overcome.Inside You Will Discover: This Book Is For You If.You're over 40 and feel that your body is changing in ways you haven't been taught to understand. You're tired of conflicting advice, rigid fasting schedules, and simplistic promises that make midlife sound like a problem you should be able to fix through willpower alone.Perhaps you've tried different eating plans without finding an approach that feels sustainable. Perhaps you're curious about intermittent fasting but want to understand the potential benefits, limitations, and considerations before getting started. Or perhaps you simply want a clearer framework for making decisions about nutrition, movement, and daily habits during a new stage of life.You want explanations instead of hype. Practical guidance instead of punishment. A better understanding of your options instead of another set of rules that leaves you feeling as though you've failed when real life gets in the way.This book is designed to help you ask better questions, understand the basics, and approach intermittent fasting with a more informed and thoughtful perspective. It does not assume that fasting is right for every woman, that hormonal changes can be solved by changing meal times, or that more restriction automatically produces better results.Your Next Chapter Deserves a Better Strategy.Turning 40 isn't a deadline, and midlife isn't a failure of the system. It's a stage of life in which your needs, priorities, and routines may deserve a fresh look. You don't need another voice telling you to try harder. You need clear information, realistic expectations, and a framework that helps you make choices with greater confidence.Fast After 40 invites you to move beyond one-size-fits-all advice and develop a more thoughtful understanding of intermittent fasting, nutrition, and the realities of women's midlife health.If you're smart, capable, and still stuck - this is the book that helps you start asking the right questions. Stop blaming your willpower for the shifting tides of midlife. This guide replaces rigid dieting with a science-based understanding of how to navigate hormonal changes through thoughtful, flexible fasting strategies. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. You Don't Have an Inflammation Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. It's not a collection of trendy foods, miracle supplements, or complicated routines that fall apart after a week.This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Inflammation Method approaches inflammation, gut health, and chronic health concerns the way they should have been approached from the start: as interconnected systems you can learn to understand, not a fate you simply have to endure.Instead of chasing isolated symptoms, you'll explore the bigger picture: how nutrition, digestion, sleep, stress, movement, and everyday habits interact with the body's natural inflammatory processes. The goal isn't to promise a quick fix. It's to help you make sense of the science and identify practical changes that fit your life.Inside You Will Discover: This Book Is For You If.You've tried the standard advice and watched it collapse the moment real life got in the way. You've read about superfoods, elimination diets, supplements, and wellness trends, but still struggle to understand which principles deserve your attention.You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You want explanations that make sense, practical guidance without unnecessary complexity, and a framework you can adapt rather than another rigid list of rules.You're ready to stop treating every new health trend as a potential answer and start looking at the systems, habits, and choices that shape your overall well-being.Stop Collecting Tips. Start Understanding the System.Lasting change rarely comes from one dramatic decision. It comes from understanding what you're trying to change, choosing realistic actions, and repeating them consistently enough to make them part of your life.The Inflammation Method gives you a clearer way to think about inflammation, gut health, nutrition, and lifestyle - helping you move beyond scattered advice toward a more informed, sustainable approach to your well-being.If you're smart, capable, and still stuck - this is the book that helps you see the bigger picture.Important note: This book is for educational purposes only. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. Persistent symptoms or concerns about inflammation or digestive health should be discussed with a qualified healthcare professional. Stop chasing fleeting wellness trends and start mastering the biological systems that govern your health. This guide replaces rigid rules with a deep understanding of how lifestyle and biology intersect to drive lasting vitality. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Single Issue Magazine. Condizione: Good. First Edition. Pages 129-192 plus 16 pages of advertisements. Features: The Grey Car Mystery - a Winnipeg murder case is solved - with photos of Sheriff Delos Blanchard, Harry Heipel, J.A. Kaesar (the victim), Inspector M.F. Anthony, and Chief George Smith; Premonition - an odd recollection by ship's engineer R.A. Jordan, R.N.R.; Photo of mystery stone coffin in the village of Turville; The Foundling - the tale of a temporarily adopted baboon in Nigeria; The Gold-Seekers - reprint of a Honduran adventure published in 1915 involving Charles Row, Dr. John F. Howard, Bert Dare, Edward J. Hoyt and W.W. Palmer; White Man's Magic - a Scots tugboat skipper uses his intelligence to restore order to a colony of Negroes in Columbia who were whipped to a frenzy by a self-appointed medicine-man; Photos of aftermath of cyclone which struck Townsville, Queensland, Australia in March, 1946; On the Razmak Road - a curious happening on the northwest frontier of India; Two Cot Cases - a Royal Navy rescue story involving the H.M.S. Keppel; Patrolling the Gulf of Carpentaria; Indian Pole-Trick; Vast Pools of Silver Salmon in Bristol Bay, Alaska - article with photos; Hide and Seek - a tale from the coast of Dalmatia in the Adriatic where motor-gunboats of the Royal Navy harried German supply schooners; Nice Mars chocolate bar ad inside back cover. Colour ad for Wavy Navy tobacco on back cover. Unmarked with average wear. Modest sticker removal blemish to front cover. Binding tight. A sound vintage copy. Inns, Kenneth; Cleaver (?); Holloway (?); Brock; Osmond, Edward (illustratore). …

Paperback. Condizione: new. Paperback. You Don't Have a Inflammation Problem. You Have a Design Problem. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. The Inflammation Method approaches inflammation / gut health / chronic conditions the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: What Inflammation Actually Is - Friend, Enemy, and Everything In BetweenThe Fire in Your Body - Signs You Have Chronic InflammationFoods That Fuel the Fire - The Inflammatory DietFoods That Douse the Fire - The Anti - Inflammatory PlateThe Gut Connection - Why Your Microbiome Is at the Center of EverythingThe Elimination Approach - Finding Your Personal TriggersBeyond Food - Lifestyle Factors That Drive Inflammation This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. If you're smart, capable, and still stuck - this is the book you've been waiting for. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. You Don't Have a Gut Health Problem. You Have a Design Problem. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. The Gut Command Center approaches gut health / microbiome / whole-body energy the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: Your Gut - The Body's Command Cent er Nobody Taught You AboutThe Microbiome - The 100 Trillion Residents Running Your HealthReading Your Gut - What Your Symptoms Are Telling YouWhat Destroys Your Gut - The Modern Lifestyle ProblemFeed Your Gut - The Prebiotic and Fiber RevolutionProbiotics - What Actually Works and What' s HypeThe Leaky Gut Debate - What We Know, What We Don't, and What to Do About It This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. If you're smart, capable, and still stuck - this is the book you've been waiting for. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. Move More, Hurt Less approaches fitness / strength / longevity the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: Why Every Fitness Plan You've Tried Has Failed You - And Why That's Not Your FaultWhat Your Body Actually Needs - Movement vs. Exerciseis devoted entirely to mobility. But I want you to have it in mind from the start as the foundati.Pain, Stiffness, and the Movement Paradox - Why Rest Makes It WorseStarting Where You Are - The Honest Fitness AssessmentWalking - The Most Underrated Medicine in the WorldStrength Without a Gym - Why You Need Muscle and How to Build It This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. Strong at 60 isn't an accident. It's a decision you made at 40 - and 50 - and today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Gut Health Problem. You Have a Design Problem.Your gut does more than digest food. It plays an important role in nutrient absorption, immune function, and the complex relationship between your body and its microbiome. Yet most people only think about gut health when bloating, irregular bowel movements, or digestive discomfort disrupt their daily lives.The Gut Command Center isn't another generic guide promising miracle cures or perfect digestion. It's a practical, science-informed introduction to understanding your digestive system, the microorganisms living inside it, and the everyday habits that can support digestive well-being.Instead of chasing supplements and eliminating foods without a clear reason, you'll learn the mechanisms behind gut health, separate evidence from hype, and discover how to make more informed decisions. Because sustainable change begins with understanding the system, not blindly following another protocol.Inside You Will Discover: This Book Is For You If.You're tired of conflicting advice about digestion, food, and the microbiome. You've tried changing your diet or buying supplements without finding clear answers, or you simply want to understand how gut health fits into your overall well-being.You want practical explanations instead of exaggerated promises. You don't want to eliminate entire food groups unnecessarily or believe every symptom has the same hidden cause. You want to understand the science, recognize marketing hype, and make informed choices that fit your life.Stop Guessing. Start Understanding Your Gut.Your digestive system is complex, but understanding its fundamentals doesn't have to be. Learn how fiber, microorganisms, lifestyle habits, and the intestinal barrier fit into the bigger picture. Discover how to evaluate health claims, ask better questions, and focus on sustainable habits rather than miracle solutions.The Gut Command Center helps you move beyond confusion and build a more informed foundation for digestive well-being.If you're smart, capable, and still stuck - this is the book that helps you understand the system before trying to change it.Disclaimer: This book is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about persistent or concerning digestive symptoms. Seek prompt medical attention for severe abdominal pain, blood in the stool, or unexplained weight loss.``` Stop chasing miracle cures and start mastering the biological machinery within you. This guide cuts through the marketing noise to help you decode the complex science of your microbiome and build lasting digestive wellness. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Hormones Problem. You Have a Design Problem.You've reached your 40s, and suddenly the strategies that once seemed to work no longer deliver the same results. Your energy feels different. Your sleep may be less predictable. Your weight, appetite, and relationship with food might be changing in ways you don't fully understand. And the advice you've heard for years? Eat less, exercise more, try harder, and stay consistent.But what if the problem isn't your discipline? What if the real issue is that you're trying to follow a system that doesn't account for the changes happening in your body?Because understanding the mechanism matters. When you know what you're doing and why, you can make more informed decisions, recognize when an approach isn't working for you, and build habits that fit your real life rather than forcing your life around another restrictive plan.Fast After 40 approaches hormones, midlife changes, and intermittent fasting the way they should have been approached from the start: as interconnected systems to understand, not personal failures to overcome.Inside You Will Discover: This Book Is For You If.You're over 40 and feel that your body is changing in ways you haven't been taught to understand. You're tired of conflicting advice, rigid fasting schedules, and simplistic promises that make midlife sound like a problem you should be able to fix through willpower alone.Perhaps you've tried different eating plans without finding an approach that feels sustainable. Perhaps you're curious about intermittent fasting but want to understand the potential benefits, limitations, and considerations before getting started. Or perhaps you simply want a clearer framework for making decisions about nutrition, movement, and daily habits during a new stage of life.You want explanations instead of hype. Practical guidance instead of punishment. A better understanding of your options instead of another set of rules that leaves you feeling as though you've failed when real life gets in the way.This book is designed to help you ask better questions, understand the basics, and approach intermittent fasting with a more informed and thoughtful perspective. It does not assume that fasting is right for every woman, that hormonal changes can be solved by changing meal times, or that more restriction automatically produces better results.Your Next Chapter Deserves a Better Strategy.Turning 40 isn't a deadline, and midlife isn't a failure of the system. It's a stage of life in which your needs, priorities, and routines may deserve a fresh look. You don't need another voice telling you to try harder. You need clear information, realistic expectations, and a framework that helps you make choices with greater confidence.Fast After 40 invites you to move beyond one-size-fits-all advice and develop a more thoughtful understanding of intermittent fasting, nutrition, and the realities of women's midlife health.If you're smart, capable, and still stuck - this is the book that helps you start asking the right questions. Stop blaming your willpower for the shifting tides of midlife. This guide replaces rigid dieting with a science-based understanding of how to navigate hormonal changes through thoughtful, flexible fasting strategies. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Paperback. Condizione: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.Somewhere along the way, fitness started to feel like a young person's game. The workouts became harder to recover from. The aches seemed to last longer. The routines that once worked stopped fitting your schedule, your energy, or the way your body felt. And every new fitness plan seemed to demand more time, more intensity, and more willpower than the last.But what if getting older doesn't mean accepting a weaker, stiffer, less capable version of yourself? What if the real opportunity after 40 is to stop chasing the fitness strategies that never suited you and start building a system designed around how you actually live?Move More, Hurt Less is not another generic fitness guide filled with punishing workouts, unrealistic promises, or motivational slogans that disappear the moment life gets complicated. It's a practical, no-nonsense approach to understanding movement, mobility, strength, and long-term physical capability. Instead of telling you to push harder, it helps you understand what your body needs, why certain approaches fail, and how to build a sustainable foundation for feeling and functioning better.You don't need to become an athlete overnight. You don't need an expensive gym membership, complicated equipment, or hours of free time. You need a realistic starting point, a clear understanding of the principles involved, and a strategy you can adapt as your body and circumstances change.Because the goal isn't simply to exercise more. It's to preserve your independence, improve your physical capacity, move with greater confidence, and build habits that can support you for decades to come.Move More, Hurt Less approaches fitness, strength, and longevity as systems you can learn and develop-not as abilities you either possess or inevitably lose with age.Inside You Will Discover: This Book Is For You If.You're over 40 and beginning to question whether your body can still become stronger, more mobile, and more capable. Maybe you've started and stopped more fitness programs than you can remember. Maybe traditional workouts leave you feeling overwhelmed, or you struggle to find an approach that fits your schedule and current abilities.Perhaps you've become less active over the years and want to rebuild your foundation without pretending you're still in your twenties. Perhaps stiffness, reduced confidence, or the fear of getting injured has made movement feel more complicated than it used to. Or perhaps you simply want to take a more proactive approach to your long-term health before inactivity becomes a bigger obstacle.You're tired of fitness advice that assumes everyone has the same starting point, the same energy levels, the same equipment, and the same amount of free time. You don't want another punishing challenge or a collection of random exercises without a clear purpose. You want to understand the principles behind movement so you can make better decisions for yourself.This book is for people who value practical explanations over hype, gradual progress over extremes, and sustainable habits over temporary bursts of enthusiasm. It encourages you to work with your current abilities, recognize your limitations, and seek qualified guidance when pain or other symptoms require individual assessment. Redefine your relationship with aging by trading punishing routines for a sustainable system of movement. This guide empowers you to reclaim your physical independence and build lasting strength through practical, life-centered principles. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Gut Health Problem. You Have a Design Problem.Your gut does more than digest food. It plays an important role in nutrient absorption, immune function, and the complex relationship between your body and its microbiome. Yet most people only think about gut health when bloating, irregular bowel movements, or digestive discomfort disrupt their daily lives.The Gut Command Center isn't another generic guide promising miracle cures or perfect digestion. It's a practical, science-informed introduction to understanding your digestive system, the microorganisms living inside it, and the everyday habits that can support digestive well-being.Instead of chasing supplements and eliminating foods without a clear reason, you'll learn the mechanisms behind gut health, separate evidence from hype, and discover how to make more informed decisions. Because sustainable change begins with understanding the system, not blindly following another protocol.Inside You Will Discover: This Book Is For You If.You're tired of conflicting advice about digestion, food, and the microbiome. You've tried changing your diet or buying supplements without finding clear answers, or you simply want to understand how gut health fits into your overall well-being.You want practical explanations instead of exaggerated promises. You don't want to eliminate entire food groups unnecessarily or believe every symptom has the same hidden cause. You want to understand the science, recognize marketing hype, and make informed choices that fit your life.Stop Guessing. Start Understanding Your Gut.Your digestive system is complex, but understanding its fundamentals doesn't have to be. Learn how fiber, microorganisms, lifestyle habits, and the intestinal barrier fit into the bigger picture. Discover how to evaluate health claims, ask better questions, and focus on sustainable habits rather than miracle solutions.The Gut Command Center helps you move beyond confusion and build a more informed foundation for digestive well-being.If you're smart, capable, and still stuck - this is the book that helps you understand the system before trying to change it.Disclaimer: This book is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about persistent or concerning digestive symptoms. Seek prompt medical attention for severe abdominal pain, blood in the stool, or unexplained weight loss.``` Stop chasing miracle cures and start mastering the biological machinery within you. This guide cuts through the marketing noise to help you decode the complex science of your microbiome and build lasting digestive wellness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. ```htmlYou Don't Have a Hormones Problem. You Have a Design Problem.You've reached your 40s, and suddenly the strategies that once seemed to work no longer deliver the same results. Your energy feels different. Your sleep may be less predictable. Your weight, appetite, and relationship with food might be changing in ways you don't fully understand. And the advice you've heard for years? Eat less, exercise more, try harder, and stay consistent.But what if the problem isn't your discipline? What if the real issue is that you're trying to follow a system that doesn't account for the changes happening in your body?Because understanding the mechanism matters. When you know what you're doing and why, you can make more informed decisions, recognize when an approach isn't working for you, and build habits that fit your real life rather than forcing your life around another restrictive plan.Fast After 40 approaches hormones, midlife changes, and intermittent fasting the way they should have been approached from the start: as interconnected systems to understand, not personal failures to overcome.Inside You Will Discover: This Book Is For You If.You're over 40 and feel that your body is changing in ways you haven't been taught to understand. You're tired of conflicting advice, rigid fasting schedules, and simplistic promises that make midlife sound like a problem you should be able to fix through willpower alone.Perhaps you've tried different eating plans without finding an approach that feels sustainable. Perhaps you're curious about intermittent fasting but want to understand the potential benefits, limitations, and considerations before getting started. Or perhaps you simply want a clearer framework for making decisions about nutrition, movement, and daily habits during a new stage of life.You want explanations instead of hype. Practical guidance instead of punishment. A better understanding of your options instead of another set of rules that leaves you feeling as though you've failed when real life gets in the way.This book is designed to help you ask better questions, understand the basics, and approach intermittent fasting with a more informed and thoughtful perspective. It does not assume that fasting is right for every woman, that hormonal changes can be solved by changing meal times, or that more restriction automatically produces better results.Your Next Chapter Deserves a Better Strategy.Turning 40 isn't a deadline, and midlife isn't a failure of the system. It's a stage of life in which your needs, priorities, and routines may deserve a fresh look. You don't need another voice telling you to try harder. You need clear information, realistic expectations, and a framework that helps you make choices with greater confidence.Fast After 40 invites you to move beyond one-size-fits-all advice and develop a more thoughtful understanding of intermittent fasting, nutrition, and the realities of women's midlife health.If you're smart, capable, and still stuck - this is the book that helps you start asking the right questions. Stop blaming your willpower for the shifting tides of midlife. This guide replaces rigid dieting with a science-based understanding of how to navigate hormonal changes through thoughtful, flexible fasting strategies. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Paperback. Condizione: new. Paperback. Strength Isn't What You Lose After 40. It's What You Build.Somewhere along the way, fitness started to feel like a young person's game. The workouts became harder to recover from. The aches seemed to last longer. The routines that once worked stopped fitting your schedule, your energy, or the way your body felt. And every new fitness plan seemed to demand more time, more intensity, and more willpower than the last.But what if getting older doesn't mean accepting a weaker, stiffer, less capable version of yourself? What if the real opportunity after 40 is to stop chasing the fitness strategies that never suited you and start building a system designed around how you actually live?Move More, Hurt Less is not another generic fitness guide filled with punishing workouts, unrealistic promises, or motivational slogans that disappear the moment life gets complicated. It's a practical, no-nonsense approach to understanding movement, mobility, strength, and long-term physical capability. Instead of telling you to push harder, it helps you understand what your body needs, why certain approaches fail, and how to build a sustainable foundation for feeling and functioning better.You don't need to become an athlete overnight. You don't need an expensive gym membership, complicated equipment, or hours of free time. You need a realistic starting point, a clear understanding of the principles involved, and a strategy you can adapt as your body and circumstances change.Because the goal isn't simply to exercise more. It's to preserve your independence, improve your physical capacity, move with greater confidence, and build habits that can support you for decades to come.Move More, Hurt Less approaches fitness, strength, and longevity as systems you can learn and develop-not as abilities you either possess or inevitably lose with age.Inside You Will Discover: This Book Is For You If.You're over 40 and beginning to question whether your body can still become stronger, more mobile, and more capable. Maybe you've started and stopped more fitness programs than you can remember. Maybe traditional workouts leave you feeling overwhelmed, or you struggle to find an approach that fits your schedule and current abilities.Perhaps you've become less active over the years and want to rebuild your foundation without pretending you're still in your twenties. Perhaps stiffness, reduced confidence, or the fear of getting injured has made movement feel more complicated than it used to. Or perhaps you simply want to take a more proactive approach to your long-term health before inactivity becomes a bigger obstacle.You're tired of fitness advice that assumes everyone has the same starting point, the same energy levels, the same equipment, and the same amount of free time. You don't want another punishing challenge or a collection of random exercises without a clear purpose. You want to understand the principles behind movement so you can make better decisions for yourself.This book is for people who value practical explanations over hype, gradual progress over extremes, and sustainable habits over temporary bursts of enthusiasm. It encourages you to work with your current abilities, recognize your limitations, and seek qualified guidance when pain or other symptoms require individual assessment. Redefine your relationship with aging by trading punishing routines for a sustainable system of movement. This guide empowers you to reclaim your physical independence and build lasting strength through practical, life-centered principles. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. You Don't Have an Inflammation Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. It's not a collection of trendy foods, miracle supplements, or complicated routines that fall apart after a week.This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Inflammation Method approaches inflammation, gut health, and chronic health concerns the way they should have been approached from the start: as interconnected systems you can learn to understand, not a fate you simply have to endure.Instead of chasing isolated symptoms, you'll explore the bigger picture: how nutrition, digestion, sleep, stress, movement, and everyday habits interact with the body's natural inflammatory processes. The goal isn't to promise a quick fix. It's to help you make sense of the science and identify practical changes that fit your life.Inside You Will Discover: This Book Is For You If.You've tried the standard advice and watched it collapse the moment real life got in the way. You've read about superfoods, elimination diets, supplements, and wellness trends, but still struggle to understand which principles deserve your attention.You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You want explanations that make sense, practical guidance without unnecessary complexity, and a framework you can adapt rather than another rigid list of rules.You're ready to stop treating every new health trend as a potential answer and start looking at the systems, habits, and choices that shape your overall well-being.Stop Collecting Tips. Start Understanding the System.Lasting change rarely comes from one dramatic decision. It comes from understanding what you're trying to change, choosing realistic actions, and repeating them consistently enough to make them part of your life.The Inflammation Method gives you a clearer way to think about inflammation, gut health, nutrition, and lifestyle - helping you move beyond scattered advice toward a more informed, sustainable approach to your well-being.If you're smart, capable, and still stuck - this is the book that helps you see the bigger picture.Important note: This book is for educational purposes only. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. Persistent symptoms or concerns about inflammation or digestive health should be discussed with a qualified healthcare professional. Stop chasing fleeting wellness trends and start mastering the biological systems that govern your health. This guide replaces rigid rules with a deep understanding of how lifestyle and biology intersect to drive lasting vitality. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condizione: new. Paperback. You Don't Have an Inflammation Problem. You Have a Design Problem.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. It's not a collection of trendy foods, miracle supplements, or complicated routines that fall apart after a week.This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Inflammation Method approaches inflammation, gut health, and chronic health concerns the way they should have been approached from the start: as interconnected systems you can learn to understand, not a fate you simply have to endure.Instead of chasing isolated symptoms, you'll explore the bigger picture: how nutrition, digestion, sleep, stress, movement, and everyday habits interact with the body's natural inflammatory processes. The goal isn't to promise a quick fix. It's to help you make sense of the science and identify practical changes that fit your life.Inside You Will Discover: This Book Is For You If.You've tried the standard advice and watched it collapse the moment real life got in the way. You've read about superfoods, elimination diets, supplements, and wellness trends, but still struggle to understand which principles deserve your attention.You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You want explanations that make sense, practical guidance without unnecessary complexity, and a framework you can adapt rather than another rigid list of rules.You're ready to stop treating every new health trend as a potential answer and start looking at the systems, habits, and choices that shape your overall well-being.Stop Collecting Tips. Start Understanding the System.Lasting change rarely comes from one dramatic decision. It comes from understanding what you're trying to change, choosing realistic actions, and repeating them consistently enough to make them part of your life.The Inflammation Method gives you a clearer way to think about inflammation, gut health, nutrition, and lifestyle - helping you move beyond scattered advice toward a more informed, sustainable approach to your well-being.If you're smart, capable, and still stuck - this is the book that helps you see the bigger picture.Important note: This book is for educational purposes only. It does not diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice. Persistent symptoms or concerns about inflammation or digestive health should be discussed with a qualified healthcare professional. Stop chasing fleeting wellness trends and start mastering the biological systems that govern your health. This guide replaces rigid rules with a deep understanding of how lifestyle and biology intersect to drive lasting vitality. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…